Yoga for the back
This special yoga sequence, combined with mindful breathing will help you to:
- Learn how to prevent or alleviate back pain.
- Develop proper back alignment.
- Develop strength and flexibility.
- Reduce tension.
- No previous experience of yoga is necessary.
- 6:30 pm to 8 pm
Or by using your subscription at the center if you have one
- 1 class: $16
- 5 classes: $70
- 10 classes: $125
- 1 month: $125
- 3 months: $290
- 6 months: $ 390
- 1 year: $ 690
- Please consult your doctor before attending the course.
- Arrive at least 10-15 minutes prior to class.
- It is recommended not to eat at least one and a half before class.
- Wear comfortable clothing.