Discover Yoga and the Sivananda Yoga Center in Montreal
The Open House is open to all and free of charge – newcomers to yoga and meditation are very welcome to join.
Saturday, September 15
10:00 am: Introduction to the teachings of the Sivananda Yoga Vedanta Centre
11:00 am: 2 yoga classes, for beginners and for intermediates:
Experience Sivananda Yoga for yourself- a meditative style of hatha yoga emphasizing 12 essential asanas as well as pranayama (breathing exercises) and a full savasana(relaxation)
12:45 pm: Vegetarian Lunch
Sample a delicious vegetarian meal typical of a yogic diet.