Discover Yoga and the Sivananda Yoga Center in Montreal
The Open House is open to all and free of charge – newcomers to yoga and meditation are very welcome to join.
Saturday, March 25, 2023
- 10:00 am: Introduction to the teachings of the Sivananda Yoga Vedanta Centre
- 11:00 am: 2 yoga classes, for beginners and for intermediates:
Experience Sivananda Yoga for yourself- a meditative style of hatha yoga emphasizing 12 essential asanas as well as pranayama (breathing exercises) and a full savasana(relaxation)
- 12:45 pm: Vegetarian Lunch
Sample a delicious vegetarian meal typical of a yogic diet.
- Reserve your spot at [email protected] or 514 2793545
- Please arrive at least ten minutes before start time to register for the program.
- You need to be registered in order to participate.
- Although pre-registration is not required it is appreciated.
What to bring:
- Wear or bring loose, comfortable clothing suitable for yoga practice.
- Bring a yoga mat or towel (to place over mats provided).
Note: Purchase courses, and/or class pack during Open House and receive a 10% discount!