The gentle yoga classes are open for beginners, seniors and those who haven’t practised for a while. They provide longer relaxation, more gentle breathing exercises (pranayma), sun salutations, the twelve adapted basic postures, and a final relaxation.
- No previous experience of yoga is necessary.
- 10:30am to 12:00 pm
90 minutes once a week.
Or by using your subscription at the center if you have one
- 1 class: $16
- 5 classes: $70
- 10 classes: $125
- 1 month: $125
- 3 months: $290
- 6 months: $390
- 1 year: $690
- Arrive at least 10-15 minutes prior to class.
- It is recommended not to eat at least one and a half before class.
- Wear comfortable clothing.