Meditation Beginners Course
These courses provide instruction in the basic techniques and theory for your meditation practice. Learn how to develop concentration and to experience inner peace. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.
5 classes – 90 minutes each, once a week
Topics Covered
- How to meditate
- The benefits of meditation
- The preparation for the meditation practice
- Basic techniques of meditation
- How to stablish a steady practice
Course fee:
- $90
Upcoming batches:
- Thursdays from November 23 to December 21
- from 6.30 pm to 8 pm in French
Recommended Textbooks:
- Meditation and mantras
by Swami Vishnudevananda
(available at the boutique)
Meditation will bring light into your heart.
Therefore meditate, meditate.
Meditation raises you to the highest realm of divine knowledge,
and eternal joy and sunshine.
Therefore meditate, meditate.
– Swami Sivananda
