Our thoughts affect our lives in important ways. They form our character, control our lives, shape our destiny. They also influence our relationship with others and with ourselves. This course offers an introduction to the philosophy of yoga. He will teach you tips for eliminating negativity in your life. It will also give you many practical tools to develop self-confidence, a positive mind and a new vision of life. It will help you understand the transformative power of your thoughts.
You will leave with techniques to face obstacles both internal and external to yourself. You will help to improve the quality of your life!
5 classes – 90 minutes each, once a week