Home 2019-03-20T16:37:49+00:00

“An ounce of practice is worth a ton of theory” ~ Swami Vishnudevananda

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Class Schedule
Beginners Yoga

UPCOMING PROGRAMMES

Deep Relaxation Workshop

May 4 @ 1:00 pm - 3:00 pm

Yoga for the Eyes

May 5 @ 3:00 pm - 4:30 pm

Training the Mind

May 6 @ 6:30 pm - 8:00 pm

Hip Opening Workshop

May 11 @ 11:00 am - 12:30 pm

HOW TO PRACTICE YOGA FOR A HEALTHY LIFESTYLE

Proper Exercise

Proper Breathing

Proper Relaxation

Proper Diet (Vegetarian)

Positive Thinking & Meditation