Home 2018-11-14T13:55:24+00:00

“An ounce of practice is worth a ton of theory” ~ Swami Vishnudevananda

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Beginners Yoga

UPCOMING PROGRAMMES

Flexible Spine – Flexible Mind

January 19 @ 11:00 am - 12:45 pm

Deep Relaxation Workshop

January 19 @ 1:00 pm - 3:00 pm

Yoga for the Back

January 26 @ 11:15 am - 1:15 pm

Yoga for the Eyes

January 27 @ 3:00 pm - 4:30 pm

HOW TO PRACTICE YOGA FOR A HEALTHY LIFESTYLE

Proper Exercise

Proper Breathing

Proper Relaxation

Proper Diet

Positive Thinking & Meditation