Home 2019-02-20T18:25:08+00:00

“An ounce of practice is worth a ton of theory” ~ Swami Vishnudevananda

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Beginners Yoga

UPCOMING PROGRAMMES

Sow a Habit, Reap a Destiny

February 25 @ 6:30 pm - 8:00 pm

Positive Thinking Retreat

March 2 @ 9:00 am - 4:00 pm

Yoga for the Eyes

March 3 @ 3:00 pm - 4:30 pm

Training the Mind

March 4 @ 6:30 pm - 8:00 pm

HOW TO PRACTICE YOGA FOR A HEALTHY LIFESTYLE

Proper Exercise

Proper Breathing

Proper Relaxation

Proper Diet

Positive Thinking & Meditation