Beginners Yoga Course

The Beginners Courses provide a sound foundation for the basic Sivananda yoga class. Students are taken through the class step-by-step in a small group, with explanations of the postures (āsanas) and breathing exercises (prāṇāyāma), which allows for more personal one-to-one corrections. Students will also be introduced to the basics of meditation.

5 classes – 90 minutes each, once a week

• $90

• No previous experience of yoga is necessary.
• This is open to anyone who is completely new to yoga, new to the Sivananda tradition, or anyone who would like to go back to the basics.

September
Mondays at 6:30 p.m. from Sept. 16 to Oct. 21 (English)
Wednesdays at 10:30 a.m. from Sept. 18 to Oct. 16 (French)
Saturdays at 11 a.m. from Sept. 21 to Oct. 19 (French)
Tuesdays at 6:30 p.m. from Sept. 24 to Oct. 22 (French)

October
Thursdays at 6:30 p.m. from Oct. 17 to Nov. 14 (French)
Fridays at 10:30 a.m. from Oct. 18 to Nov. 14 (French)

November
Mondays at 6:30 p.m. from Nov. 11 to Dec. 9 (French)
Wednesdays at 10:30 a.m. from Nov. 13 to Dec. 11 (English)
Fridays at 5 p.m. from Nov. 22 to Dec. 17 (French)

December
Tuesdays at 6:30 p.m. Dec. 3 to Jan. 14 (French)
Saturdays at 11 a.m. from Dec. 7 to Jan. 11 (English)

January
Mondays at 6:30 p.m. from Jan. 13 to Feb. 10 (English)
Wednesdays at 10:30 a.m. from Jan. 15 to Feb. 12 (English)
Saturdays at 11 a.m. from Jan. 18 to Feb. 15 (French)
Tuesdays at 6:30 p.m. Jan. 21 to Jan. 18 (French)

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