Beginners Yoga Course

Open yoga class at the Sivananda Yoga Vedanta Centre in Montreal

Upcoming Beginners Yoga 1 batches

  • Tuesdays at 6:30 pm from March 24 to April 21  (English)

The Beginners Courses provide a sound foundation for the basic Sivananda yoga class. Students are taken through the class step-by-step in a small group, with explanations of the postures (āsanas) and breathing exercises (prāṇāyāma), which allows for more personal one-to-one corrections. Students will also be introduced to the basics of meditation.

  • 5 classes – 90 minutes each, once a week

Course fee:

  • $120

Pre-requisite:

  • No previous experience of yoga is necessary.
  • This is open to anyone who is completely new to yoga, new to the Sivananda tradition, or anyone who would like to go back to the basics.