Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging.
The practice of chair yoga increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain.
90 minutes class, once a week
- No previous experience of yoga is necessary.
- 10.30 to 12.00pm
Or by using your subscription at the center if you have one
- 1 class: $16
- 5 classes: $70
- 10 classes: $125
- 1 month: $125
- 3 months: $290
- 6 months: $390
- 1 year: $690
- Arrive at least 10-15 minutes prior to class.
- It is recommended not to eat at least one and a half before class.
- Wear comfortable clothing.