Kids learn yoga postures, breathing and relaxation as well as have fun playing yoga games with their friends. They learn simple yoga postures and relaxation techniques. Lots of fun!
YOGA IS GREAT FOR KIDS BECAUSE IT…
- Sharpens concentration for better studying,
- Develops fitness and coordination,
- Assists with athletic skills if involved in sports,
- Encourages a flexible body and mind,
- Instills a positive attitude,
- Boosts self-acceptance and awareness,
- Gives an opportunity to have fun with friends!