Chair Yoga

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging.

The practice of chair yoga increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain.

90 minutes class, once a week

Pre-requisite:
  • No previous experience of yoga is necessary.
Class time:
  • 10.30 to 12.00pm
    Every Monday
Class fee:
    Or by using your subscription at the center if you have one

  • 1 class: $16
  • 5 classes: $70
  • 10 classes: $125
  • 1 month: $125
  • 3 months: $290
  • 6 months: $390
  • 1 year: $690
Class guidelines:
  • Arrive at least 10-15 minutes prior to class.
  • It is recommended not to eat at least one and a half before class.
  • Wear comfortable clothing.