Beginners Yoga Course

The Beginners Courses provide a sound foundation for the basic Sivananda yoga class. Students are taken through the class step-by-step in a small group, with explanations of the postures (āsanas) and breathing exercises (prāṇāyāma), which allows for more personal one-to-one corrections. Students will also be introduced to the basics of meditation.

5 classes – 90 minutes each, once a week

• $120

• No previous experience of yoga is necessary.
• This is open to anyone who is completely new to yoga, new to the Sivananda tradition, or anyone who would like to go back to the basics.

February

Saturdays at 11 am from February 15 to March 15 (French)
Tuesdays at 6:30 pm February 18 to March 18 (English)
Wednesdays at 10:30 am from February 26 to March 26 (French)

March
Mondays at 6:30 pm March 3 to March 31 (French)