How to Trust Yourself

Meditation day at the Sivananda Yoga Vedanta Centre in Montreal

According to the teachings of Swami Sivananda, self-confidence (called Atma-Shakti, the spiritual strength of the Self) is not simply a psychological certainty based on the ego or on the approval of others. It comes from realizing that your true nature is divine, infinite and eternal (Sat-Chit-Ananda). The practice of spiritual autosuggestion helps you overcome doubt in daily life. “Be a lion,” writes Swami Sivananda.

  • 5 classes of 1.5 hours, once a week.

Upcoming Batches

  • Mondays from November 2 to 30

Course fee:

  • $120

Register at [email protected]