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INTRODUCTION TO AYURVEDA – ONLINE COURSE
Ayurveda is an ancient Indian holistic system of prevention and healing that has been practiced for over five thousand years. Like yoga, Ayurveda focuses on maintaining a balanced lifestyle
Take this opportunity to learn more about your body type, the theory and history of Ayurveda, and Ayurvedic nutrition. We’ll explore simple ways to incorporate Ayurveda into our daily lives.
Thursdays from March 26 to April 23, 6:30 pm to 8:00 pm (in French) Online Course
$120 for 5 sessions, once a week.
Reserve your spot at [email protected] or by calling 514-279-3545
Pre-requisite:
- No previous experience of yoga is necessary.
Upcoming batches:
Lundi 25 septembre
de 18 h 30 à 20 h 30
Class guidelines:
- Arrive at least 10-15 minutes prior to class.
- It is recommended not to eat at least one and a half before class.
- Wear comfortable clothing.
