Meditation Day
Upcoming date to be announced
Need to find yourself and welcome yourself? Treat yourself to a day of meditation!
- Price: $65
- Please reserve your place, [email protected] or phone: 514 2793545
Class Schedule
- 9:30 am : Welcome and smoothie
- 10:00 am : Meditative yoga
- 11:30 am : Tratak meditation
- 12:00 pm : Vegetarian meal in silence
- 1:00 pm : Yoga Nidra
- 2:00 pm : Meditation focused on the breath
- 2:30 pm : Reading break
- 3:00 pm : Japa (mantra repetition)
- 3:30 pm : Pranayama
- 4:00 pm : Meditation focused on a mantra
- 4:30 pm : Relaxation
- 4:45 pm : Departure
