27jul(jul 27)1:00 pm24aug(aug 24)2:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Yoga Level 2 (Establish the Practice)
July 27th – August 24th, Saturdays, 1pm – 2:30pm, $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register01aug(aug 1)5:00 pm29(aug 29)6:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
August 1st – August 29nd, Thursdays ; 5:00pm-6:30pm, $95
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register Now06aug(aug 6)6:30 pm03sep(sep 3)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
August 6th – September 3rd, Tuesdays 6:30pm $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register09aug(aug 9)9:30 am06sep(sep 6)11:00 amYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
August 9th – September 6th, Fridays ; 9:30am-11am, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now09aug(aug 9)6:30 pm06sep(sep 6)7:45 pmPaths to Self-Discoveryin-person and online
Event Details
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Yoga and Vedanta philosophy
Paths to Self-Discovery
(in-person and online)
August 9th – September 6th
Fridays 6.30-7.45pm; cost: $65
In this course, we will use the Bhagavad Gita text as a background to discuss the following topics from the tradition of Vedanta:
-Karma Yoga and the philosophy of Karma and Reincarnation
-Jnana Yoga and the concept of Brahman
-Mantra and Sacrifice
Pre-requisite: Please familiarize yourself with the Bhagavad Gita and read the text before the start of the course (Bhagavad Gita books are available at the Sivananda Yoga Center; you can order them online or at the Centre).
Teacher: Maheswari has been practicing Yoga since an early age. She has been teaching Yoga and Vedanta courses for over twenty years. Maheswari has knowledge and an innate ability to connect with students and help them gain insights into the sacred teachings of this tradition.
Days
April 19-May 17
Time
6.30-7.45pm
Price
$65
Register
Register09aug(aug 9)6:30 pm06sep(sep 6)7:45 pmMeditation (level 2)In-Person and Online
Event Details
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Meditation level 2
August 9th – September 6th, Fridays, 6:45pm-8pm, $75
In Person at the Yoga Center and Online via Zoom
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Register10aug(aug 10)1:00 pm01sep(sep 1)10:30 amYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga
August 10th – September 1st
Saturdays 1pm-2.30pm; Sundays 9am-10.30am $120
The Sivananda Yoga Center teaches very classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
Register12aug(aug 12)6:30 pm09sep(sep 9)8:00 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
August 12th- September 9th, Mondays, 6:30pm – 8:00pm, $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register15aug(aug 15)6:30 pm12sep(sep 12)8:00 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2
August 15th – September 12th, Thursdays 6:30pm $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register16aug(aug 16)6:30 pm13sep(sep 13)7:30 pmIntroduction to MeditationIN PERSON and ONLINE
Event Details
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Event Details
Introduction to Meditation
August 16th – September 13th, Fridays 6:30pm-7:30pm
In person and Online
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
The Course includes theory and practice, and is interactive: participants are welcome to ask questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
*Online participants will receive a Zoom link two days before the course
Register
REGISTER18aug9:00 am12:00 pmYoga, Chanting and Brunch - Fundraising Event
Event Details
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Event Details
Yoga, Chanting and Brunch, August 18th, Sunday, 9am-12noon
$50 (This event is part of our fundraising efforts. Please consider donating more so we can continue to serve-for donations a charitable receipt will be issued)
Join us for Yoga Class and Chanting. The class is suitable for all levels and we invite everyone to join us in chanting and connecting with each other. We will also enjoy brunch (Kitchari and chai!) prepared by the Center staff. No experience is needed – just an open heart!
We look forward to seeing you all!
SCHEDULE
9am-10.30am Yoga Class
10.30-11am Brunch
11am-12 noon Chanting and Kirtan
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Register (Min $50)18aug1:30 pm4:00 pmAyurvedic Approach to Yoga Asanas
Event Details
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Event Details
Ayurvedic Approach to Yoga Asanas
August 18th, Sunday, 1 – 4 pm
$55
This course will examine the twelve basic yoga postures through the lens of Ayurvedic medicine’s healing system. We will learn how to practice yoga asanas considering each person’s unique mind-body type based on Ayurvedic principles. Some topics that will be covered relate to the effects of each asana on the body’s doshas or biological humors and how performing asanas can help balance doshas.
Teacher: Mayavan is an experienced Yoga teacher who has been practicing Yoga since childhood. He holds a Master’s in Yoga Therapy from Annamalai University, India. He is the director of Yoga Salai, a yoga center in Scarborough. Mayavan has studied Ayurveda with renowned teachers throughout his life and brings a unique perspective to the asana practice.
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REGISTER25aug7:00 am10:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
August 25th, Sunday, 7am-10am; $55
(Intensive asana classes are offered once a month . To register for a package of 3 and receive 20% discount please click HERE)
Deepen your asana practice with this special class. The classes will aim to:
- Strengthen the legs, open the hips and mobilize the spine
- Bring more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
Challenge the mind, increase your awareness and enjoy the many benefits of hatha yoga practice!
Suitable for intermediate practitioners wishing to go further into their asana practice.
Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He holds Masters in Yoga Therapy from Ammalai University, India and is the director of Yoga Salai, yoga center in Scarborough.
Days
August 25th
Time
7:00 – 10:00 am
Price
$55
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Register Now28aug(aug 28)6:30 pm25sep(sep 25)8:00 pmYoga Level 1 (Introduction to Yoga)
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Event Details
Yoga Level 1 (Introduction to Yoga)
August 28th – September 25th, Wednesdays ; 6:30pm-8:00pm, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register Now31aug(aug 31)6:00 am08sep(sep 8)7:00 am9 Day Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
Pranayama practice
August 31st – September 8th, 6am-7am, $85 (online)
Start your mornings with an invigorating practice!
The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (Kapalabhati and Anuloma Viloma), and guided relaxation. These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help keep the mind calm and peaceful.
You have to be well familiar with these practices in order to participate in the course. If you have any questions regarding the course please contact us and we will be happy to help you
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 9 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now05sep(sep 5)5:00 pm03oct(oct 3)6:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
September 5th – October 3rd, Thursdays 5:00pm. $95
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register Online07sep(sep 7)1:00 pm29(sep 29)10:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
September 7th – September 29th, (Saturday 1pm, Sunday 9am) $120
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register Online07sep(sep 7)2:15 pm05oct(oct 5)3:15 pmIntroduction to MeditationIn-Person and Online
Event Details
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Event Details
Introduction to Meditation
September 7th – October 5th, Saturdays 2.15-3.15 pm, $75
Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step-by-step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
– Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
- Online participants will receive a Zoom link two days before the course
Register
REGISTER14sep6:00 pm9:00 pmYoga Bingo Night - Fundraising Event
Event Details
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Event Details
Yoga Bingo Night
September 14th, Saturday 6pm (donate what you can-please see the registration link below)
Yoga should create a sense of community and belonging. Integrating joy and fun into yoga practice enriches the spiritual journey and creates a balanced approach to spiritual development. We received feedback from many yoga practitioners who told us they sometimes feel lonely on their yoga path. We heard you.
Join us for an evening of Yoga Bingo – a traditional Bingo game with Yoga twist. The prizes will include yoga-related items and experiences. These range from unique yogic boutique items to special private and group yoga classes. We will end our evening by getting to know each other and sharing a tea and yogic (vegetarian) snacks.
This event is part of our fundraising efforts to connect the yogic community, allowing us to continue serving you as we have for many decades.
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REGISTER16sep(sep 16)6:30 pm14oct(oct 14)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register Now19sep(sep 19)6:30 pm17oct(oct 17)8:00 pmYoga level 1 (Introduction to Yoga)In-Person
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now27sep(sep 27)6:30 pm25oct(oct 25)7:45 pmMeditation (level 2)In-Person and Online
Event Details
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Event Details
Meditation level 2
September 27th- October 25th, Fridays, 6:45pm-8pm, $75
In Person at the Yoga Center and Online via Zoom