Programs

Introduction to Meditation

July 31st- August 28th,Fridays 6:30pm – 7:45pm; $120

Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting  as well as those who would like to renew their commitment to this practice.

Topics covered  include:

-What is meditation and what are the benefits?

-How to start a meditation practice: The three fundamentals.

-Meditation for beginners and tips for those who are returning practitioners

August 8th – September 5th, Saturdays 1:00pm – 2:30pm, $120

This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.

Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.

This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.

Intensive Asana Class with Mayavan

August 9th, Sunday, 8am-11am; $55

(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)

Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.

This class will allow you to:

• Fine-tune your practice, through personalized corrections
• Strengthen the legs, open the hips and mobilize the spine
• Tap in to more energy through the practice of Sun Salutations and dynamic asanas
• Increase overall strength and stability through standing poses
• Achieve steadiness and comfort in classical asanas
• Gain practical knowledge about the yoga practice and yogic lifestyle

Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.

Chair Yoga for Stress Relief

August 15th, Saturday 1pm-2.30pm; $35

In today’s fast-paced world, many of us experience stress, physical tension, and mental fatigue from long periods of sitting, busy schedules, and the demands of daily life. This workshop offers simple  practices to help release tension and  calm the mind. Through modified yoga postures while seated on a chair, breathing practice and  relaxation, you will learn practical tools to support your physical and mental well-being.
These practices can be easily incorporated into your routine, whether during a short break at work, between daily activities, or whenever you need a moment to pause and reconnect.

An Evening of Kirtan with Shell and Anton

August 17th, Monday 7pm-9pm. $50

Step into a warm, welcoming space and discover the heart-opening practice of Kirtan with Shell and Anton, who are on their Canadian Kirtan Tour and are coming to our Yoga Center as one of their stops to share in this Bhakti Yoga practice.
Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response Mantra chanting. You don’t need any singing experience, just a willingness to listen, repeat, and be part of the shared sound. There’s no pressure to perform. We repeat the mantras to express, not to impress.

With the musical guidance of harmonium and percussion, Shell and Anton will lead us through each mantra at a relaxed pace. They will share short stories and clear explanations so you can understand the meaning and intention behind what you’re chanting. You are always welcome to join in, listen quietly, dance, or simply soak in the atmosphere.

Whether you are  completely new to Kirtan or returning to a beloved practice, this is a space to unwind, connect, and experience the calming, uplifting power of chanting together. Come as you are – your voice and your presence are enough.

Facilitators: Shell and Anton are Yoga Educators and international touring Kirtan artists who walk the joyful path of Bhakti Yoga. With over 35 years of combined practice, they have found their deepest inspiration in Kirtan – musical Mantra chanting that both soothes the mind and lifts the spirit. Feeling called to share the transformative power of Mantra with others, they blend tradition,
music, and heartfelt explanation with warmth and devotion, so communities feel at home in the Kirtan experience to sing, connect, and open their hearts. They have deepened their studies on several spiritual journeys through India guided by their beloved Guru and teacher, Sri Prasad Rangnekar based in Mumbai.

You can learn more about Shell and Anton at the links below:
 YouTube: https://www.youtube.com/@shellandreayogakirtan
 Instagram: https://www.instagram.com/shellyogakirtan/
 Facebook: https://www.facebook.com/shellyogakirtan
 TikTok: https://www.tiktok.com/@shell_and_anton
 Website: https://www.shellandreayoga.com/

Intensive Asana Class with Mayavan

September 13th, Sunday, 8 am-11 am; $55

*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)

Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.

This class will allow you to:

• Fine-tune your practice, through personalized corrections
• Strengthen the legs, open the hips and mobilize the spine
• Tap in to more energy through the practice of Sun Salutations and dynamic asanas
• Increase overall strength and stability through standing poses
• Achieve steadiness and comfort in classical asanas
• Gain practical knowledge about the yoga practice and yogic lifestyle

Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.

Ayurvedic Nutrition and Cooking Course with Dr. Sonal Bhatt

(A 10-hour certificate of completion is awarded after successful attendance)

September 26th & September 27th (Saturday and Sunday: 1pm – 6pm) ; Cost $385

Schedule:  1pm-2.,30 pm Theory;  3pm-6pm cooking session (followed by meal!)

This course is designed to provide students with a basic understanding of Ayurvedic nutrition and food combinations that promote health and digestion. Students will learn how to plan well-balanced, nutritious vegetarian meals made from grains, beans, vegetables, fruits, and seeds. dairy products, fat, spices and herbs, based on Ayurvedic principles.
Ayurveda, a traditional holistic, natural healing science of health from India, has been practiced for over 5,000 years and teaches us how to live a healthy, balanced life. Ayurveda emphasizes diet as the most essential part of a healthy life.

The course is open to everyone, including yoga teachers, yoga practitioners, and individuals seeking to adopt a healthy vegetarian lifestyle and learn about balanced food according to the principles of Ayurveda.

Course overview (theory):

• Balanced diet based on Ayurvedic principles.
• The twelve Ayurvedic food groups.
• Sources and balance of the six tastes (shad rasa).
• Food combinations using Ayurvedic principles.

• Understanding of vegetarian proteins for the maintenance of
essential proteins in the diet.
• Use of Ayurvedic herbs and spices to enhance and regulate
digestion.
• Importance of the concepts of Agni and Ama.
• Concept of fasting (Upvasa).
• Planning well-balanced, nutritious meals.

Cooking workshops overview:
• Menus will cover Tri-Doshic recipes for all body types.
• Recipes will be cooked using healing herbs and spices.
• Proper food combinations used to enhance the digestion.
• Preparation of nutritious sweets and healthy hot and cold drinks.

AYURVEDIC YOGA RETREAT at the Sivananda Yoga Center

Sunday, October 4th: $108; 10am-4.30pm