Ayurvedic Cooking Workshop with Dr Sonal Bhatt

Participants will learn how to use shad rasa – six tastes, the most important aspect of Ayurvedic nutrition and how to  incorporate many tastes in one meal. Balanced dish includes right amount of each taste: sweet, sour, salty, pungent, bitter and astringent, which helps achieve optimum health and vitality.

To stay balanced and aligned with nature’s seasonal changes, we will learn how to cook balance meal with all six tastes and  all required balance  nutrients with traditional highly recommended recipes in Ayurveda. 

Menus will cover Tri-Doshic recipes for all body types which will be cooked with all healing herbs and spices.