How Does it Work?

Yoga is the most effective when it is practiced regularly , with consistency. In order to keep the body flexible and strong, energy flowing and the mind relaxed and clear, we offer yoga practice classes on drop-in basis.

IN-PERSON classes: Click on the in-person class you want to attend and register. Enter your email to use your Class Pass.Before you book, please see our In-Person class guidelines

ONLINE classes: Click on the class you want to attend and register. Enter your email to use your Class Pass. You will receive a Zoom link in the confirmation.

Open Class Schedule

Book Classes – Online
Book Classes – In Person
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 - 11:00 AMOnline
Advanced
Online /
In-Person
10:30 - 11:30 AMBeginner Trial
In-Person
10:30 - 12:00 PMOnline /
In-Person
Online
17:00 - 18:30 PMOnline /
In-Person
Online /
In-Person
Online /
In-Person
18:30 - 20:00 PMOnline /
In-Person
Online /
In-Person
Open Class : a 90 min drop-in intermediate level class that consists of initial relaxation, breathing exercises (Pranayama), Sun Salutations, series of Hatha Yoga postures (Asanas) and extended final relaxation; Advanced class : a 90 min class that includes longer holding of basic Hatha Yoga postures, variations and more challenging postures;  Beginner free Trial: recommended if you are new to yoga or to the Sivananda tradition.

Class Plans

Our Class Plans are valid for online and in-studio classes.

1 Class Pass
$14
Choose
10 Class Pass
$110
Choose
1 Month Unlimited Pass
$110
Choose
3 Months Unlimited Pass
$250
Choose
6 Months Unlimited Pass
$375
Choose
1 Year Unlimited Pass
$575
Choose

You don’t have a class pass? Take advantage of our affordable passes or checkout directly, buying one class at a time.

New to Yoga?

Have a look at our introductory courses, which offer step-by-step approach to learn basic Hatha Yoga postures, breathing exercises and relaxation techniques.

inverted-v-hatha-yoga-toronto

Health is wealth. Peace of mind is happiness. Yoga shows the way.