Yoga is the most effective when it is practiced regularly , with consistency. In order to keep the body flexible and strong, and the mind relaxed and clear, we offer yoga practice classes on drop-in basis.

TO REGISTER: Click on the In-person or Online class you would like to attend. Enter your email to use your Class Pass (for online class you will receive a Zoom link in the confirmation email).

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:30 - 8:30 AMExpress-Online
8:00 - 9:00 AMGentle OnlineGentle Online
9:30 - 11:00 AMOnline /
In-Person
Puja (9.00 am)
10:30 - 11:30 AM Beginner Trial
10:30 - 12:00 PM
Lunch hour yoga-Online /
Lunch hour yoga-In-Person
(12-1pm)
Online /
In-Person
17:00 - 18:30 PMOnline /
In-Person
Online /
In-Person
Online /
In-Person
Online /
In-Person
Online /
In-Person
18:30 - 20:00 PMOnline /
In-Person
Online /
In-Person
Online /
In-Person
Online /
In-Person
Variations Online /
Variations In-Person
20:00 - 21:30 PMSatsang (20.00 pm)
Yoga Class : a 90 min drop-in intermediate level class that consists of initial relaxation, breathing exercises (Pranayama), Sun Salutations, series of Hatha Yoga postures (Asanas) and extended final relaxation; Variations : variations of the basic postures; intermediate level for students familiar with all basic postures. Gentle: 60 min class offered for those students who enjoy slower pace and gentler practice. Express: Shorter version of the regular drop-intermediate level class Beginner free Trial: recommended if you are new to yoga or to the Sivananda tradition; Satsang: group meditation, chanting, short talk

Class Passes

Our class passes are valid for all online and in-studio drop-in classes.

1 Class Pass
$18
10 Class Pass
$150
20 Class Pass
$215
1 Month Pass
$125
3 Months  Pass
$300
1 Year  Pass
$850

New to Yoga?

If you are new to Yoga , it is best to take our Introductory Yoga Courses, which offer step-by-step instruction in foundations of Hatha Yoga postures, breathing exercises and relaxation.

inverted-v-hatha-yoga-toronto

Health is wealth. Peace of mind is happiness. Yoga shows the way.