Lifelong Learning
If you would like to learn more about different aspects of yoga and related subjects, here are our special courses and workshops. From cooking workshops to philosophy, hatha yoga to chanting and ayurveda, all the programs are designed to help you achieve improved physical, mental and spiritual well-being.
We add new topics and dates frequently. Check back regularly, or follow us on Instagram for updates.
august
09aug(aug 9)6:30 pm06sep(sep 6)7:45 pmPaths to Self-Discoveryin-person and online
Event Details
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Event Details
Yoga and Vedanta philosophy
Paths to Self-Discovery
(in-person and online)
August 9th – September 6th
Fridays 6.30-7.45pm; cost: $65
In this course, we will use the Bhagavad Gita text as a background to discuss the following topics from the tradition of Vedanta:
-Karma Yoga and the philosophy of Karma and Reincarnation
-Jnana Yoga and the concept of Brahman
-Mantra and Sacrifice
Pre-requisite: Please familiarize yourself with the Bhagavad Gita and read the text before the start of the course (Bhagavad Gita books are available at the Sivananda Yoga Center; you can order them online or at the Centre).
Teacher: Maheswari has been practicing Yoga since an early age. She has been teaching Yoga and Vedanta courses for over twenty years. Maheswari has knowledge and an innate ability to connect with students and help them gain insights into the sacred teachings of this tradition.
Days
April 19-May 17
Time
6.30-7.45pm
Price
$65
Register
Register18aug9:00 am12:00 pmYoga, Chanting and Brunch - Fundraising Event
Event Details
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Event Details
Yoga, Chanting and Brunch, August 18th, Sunday, 9am-12noon
$50 (This event is part of our fundraising efforts. Please consider donating more so we can continue to serve-for donations a charitable receipt will be issued)
Join us for Yoga Class and Chanting. The class is suitable for all levels and we invite everyone to join us in chanting and connecting with each other. We will also enjoy brunch (Kitchari and chai!) prepared by the Center staff. No experience is needed – just an open heart!
We look forward to seeing you all!
SCHEDULE
9am-10.30am Yoga Class
10.30-11am Brunch
11am-12 noon Chanting and Kirtan
Register
Register (Min $50)18aug1:30 pm4:00 pmAyurvedic Approach to Yoga Asanas
Event Details
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Event Details
Ayurvedic Approach to Yoga Asanas
August 18th, Sunday, 1 – 4 pm
$55
This course will examine the twelve basic yoga postures through the lens of Ayurvedic medicine’s healing system. We will learn how to practice yoga asanas considering each person’s unique mind-body type based on Ayurvedic principles. Some topics that will be covered relate to the effects of each asana on the body’s doshas or biological humors and how performing asanas can help balance doshas.
Teacher: Mayavan is an experienced Yoga teacher who has been practicing Yoga since childhood. He holds a Master’s in Yoga Therapy from Annamalai University, India. He is the director of Yoga Salai, a yoga center in Scarborough. Mayavan has studied Ayurveda with renowned teachers throughout his life and brings a unique perspective to the asana practice.
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REGISTER25aug7:00 am10:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
August 25th, Sunday, 7am-10am; $55
(Intensive asana classes are offered once a month . To register for a package of 3 and receive 20% discount please click HERE)
Deepen your asana practice with this special class. The classes will aim to:
- Strengthen the legs, open the hips and mobilize the spine
- Bring more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
Challenge the mind, increase your awareness and enjoy the many benefits of hatha yoga practice!
Suitable for intermediate practitioners wishing to go further into their asana practice.
Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He holds Masters in Yoga Therapy from Ammalai University, India and is the director of Yoga Salai, yoga center in Scarborough.
Days
August 25th
Time
7:00 – 10:00 am
Price
$55
Register
Register Now31aug(aug 31)6:00 am08sep(sep 8)7:00 am9 Day Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
Pranayama practice
August 31st – September 8th, 6am-7am, $85 (online)
Start your mornings with an invigorating practice!
The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (Kapalabhati and Anuloma Viloma), and guided relaxation. These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help keep the mind calm and peaceful.
You have to be well familiar with these practices in order to participate in the course. If you have any questions regarding the course please contact us and we will be happy to help you
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 9 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Nowseptember
14sep6:00 pm9:00 pmYoga Bingo Night - Fundraising Event
Event Details
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Event Details
Yoga Bingo Night
September 14th, Saturday 6pm (donate what you can-please see the registration link below)
Yoga should create a sense of community and belonging. Integrating joy and fun into yoga practice enriches the spiritual journey and creates a balanced approach to spiritual development. We received feedback from many yoga practitioners who told us they sometimes feel lonely on their yoga path. We heard you.
Join us for an evening of Yoga Bingo – a traditional Bingo game with Yoga twist. The prizes will include yoga-related items and experiences. These range from unique yogic boutique items to special private and group yoga classes. We will end our evening by getting to know each other and sharing a tea and yogic (vegetarian) snacks.
This event is part of our fundraising efforts to connect the yogic community, allowing us to continue serving you as we have for many decades.