






Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
11dec(dec 11)8:00 am22(dec 22)9:00 amMorning Gentle YogaOnline via Zoom

Event Details
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Event Details
December 11th – 22nd (Mon, Wed and Fri), 8:00 – 9:00 am, $50
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
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Register Now15dec8:00 pm10:00 pmChristmas SatsangIn PERSON

Event Details
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Event Details
Join us on Friday, December 15th to celebrate the Holidays with the Sivananda family. It is an opportunity to connect with each other and share our spiritual path. We will start the evening with Satsang, followed by Christmas Carols with our long-time teacher and acclaimed musician ,Ken Whiteley. If you wish, bring a dessert to share!
Days
Friday December 15
Time
8:00 pm
Price
Free of Charge
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Register Online06jan(jan 6)1:00 pm28(jan 28)10:30 amYoga Level 1 (Introduction to Yoga )

Event Details
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Event Details
Yoga level 1 (Introduction to Yoga)
Saturdays 1pm-2.30pm and Sundays 9am-10.30am; $110
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
The Intro to Yoga (Yoga 1) Course comprises 5 sessions, in an intensive format Monday to Friday.
The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
Reigister06jan(jan 6)1:00 pm03feb(feb 3)2:15 pmIntroduction to MeditationIN PERSON and ONLINE

Event Details
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Event Details
Introduction to Meditation
January 6th-February 3rd, Saturdays 1pm-2.15pm
In-Person at the Yoga Center and Online via Zoom
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
The Course includes theory and practice, and is interactive: participants are welcome to ask questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
*Online participants will receive a Zoom link two days before the course
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REGISTER07jan7:00 am10:00 amIntensive Asana ClassIn-Person

Event Details
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Event Details
Intensive Asana Class with Mayavan
January 7th, Sunday, 7am-10am; $55
(Intensive asana classes are offered once a month . To register for a package of 3 and receive 20% discount please click HERE)
Deepen your asana practice with this special class. The classes will aim to:
- Strengthen the legs, open the hips and mobilize the spine
- Bring more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
Challenge the mind, increase your awareness and enjoy the many benefits of hatha yoga practice!
Suitable for intermediate practitioners wishing to go further into their asana practice.
Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He holds Masters in Yoga Therapy from Ammalai University, India and is the director of Yoga Salai, yoga center in Scarborough.
Days
October 22 (Sun)
Time
7:00 – 10:00 am
Price
$55
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Register Now08jan(jan 8)5:00 pm05feb(feb 5)6:30 pmYoga level 1(Introduction to Yoga)

Event Details
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Event Details
Introduction to Yoga (Yoga 1)
January 8th – February 5th, Mondays, 5.00 pm-6.30 pm; $90
(5 classes. The class will break for holidays and end in January)
The Sivananda Yoga Center teaches classical Yoga practices, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
This course is perfect for starting or renewing a Yoga practice.
Register
REGISTERHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule

Om Namah Shivaya,
This advent calendar will have the donor’s name updated to a box on the advent calendar. We can watch the calendar transform into a WALL OF GRATITUDE ! Your donation is tax-deductible and can help us greatly to continue to offer the teachings to Toronto yogis.