Toronto Sivananda Yoga Vedanta Centre

Learn to cook authentic Mexican dishes to share with family and friends.

The Bhagavad Gita is one of the core scriptures of Yoga. It is a conversation between Pandava Prince Arjuna and his teacher Krishna on a variety of philosophical concepts.

We will read and discuss selected verses from the Bhagavad Gita, taking inspiration and connecting them to the struggles we face in our everyday lives.

Drop-in basis. No previous knowledge is necessary. All are welcome.

In this workshop, we will learn how different pranayama techniques relate to doshas/bodily humors and how can we use this knowledge to help us in our daily lives.

We will practice and discuss in detail this powerful practice in order to properly use it as remedy for different physical or mental imbalances.