Toronto Sivananda Yoga Vedanta Centre

In these classes, yoga is interwoven with stories, songs and movement play. Young kids will become lions, butterflies and cobras as they learn simple yoga postures and relaxation techniques. Lots of fun! Note: There is no class on May 18 (Victoria Day long weekend).

From the gross to the subtle layers of the mind, the yogic system views human being not just as a physical body, but as a collection of three bodies. We will discuss the three bodies and their related five sheaths and the impact of different yoga practices on all subtle layers.

Often, new yoga teachers struggle with how to correct students. In this course you will gain confidence in assisting and correcting students in their asana practice gently, effectively, and with integrity.

The course is good learning opportunity for yoga teachers who wish to gain confidence and accuracy with the physical hand-on corrections of the twelve basic asanas, as well as several advanced asana corrections.

We will also cover the various reasons for correcting students, how to determine if a correction is required and when it may be better to leave a student alone.

Open to yoga teachers of all traditions. Continuing education certificate of completion with Yoga Alliance.

The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labour and adjust to life with the new baby.