Pranic Perspective of Yoga Asanas with Mayavan

Sarutday, May 2nd, 3:00 pm – 6:00 pm; $55

This class explores the twelve classical Sivananda asanas through the lens of prana and the subtle body.  Rather than focusing only on physical alignment, students will learn how postures influence the five pranas (vayus), the subtle forces that govern movement, digestion, circulation, grounding, and mental clarity.  By understanding how energy moves through each pose, students begin to experience asana as an inner practice of regulating life force and a tool for reducing anxiety and restlessness, regulating mood, and improving concentration. Students will practice the full twelve-posture sequence while learning which asanas tend to activate, stabilize, or balance the vayus. The emphasis is not on advanced physical form but on noticing internal effects: changes in breathing, steadiness of the mind, sense of grounding, alertness, and overall energetic balance. By the end of the class, students will better understand how the classical sequence functions not only as a balanced physical practice but also as a method for regulating the nervous system. The class is suitable for beginners, regular practitioners, and yoga teachers. No advanced flexibility is required. Variations and modifications will be offered so students can focus on internal awareness rather than physical intensity.

Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga centre in Scarborough.

Intensive Asana Class with Mayavan

May 3rd, Sunday, 8am-11am; $55

(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)

Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.

This class will allow you to:

• Fine-tune your practice, through personalized corrections
• Strengthen the legs, open the hips and mobilize the spine
• Tap in to more energy through the practice of Sun Salutations and dynamic asanas
• Increase overall strength and stability through standing poses
• Achieve steadiness and comfort in classical asanas
• Gain practical knowledge about the yoga practice and yogic lifestyle

Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.