Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
02jul1:00 pm2:30 pmHeadstand Workshop with AnantyaIn-Person
Event Details
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Event Details
Headstand Workshop
July 2nd, Saturday, 1pm-2.30pm; $25
Headstand is the first of the 12 yoga poses practiced in our open class sequence.
This posture benefits the brain, spinal cord, and sympathetic nervous system, and strengthens the circulatory and respiratory systems.
If you are struggling with this pose, come for this workshop and receive additional assistance and support. We will review the eight steps for coming in and out of the pose safely and systematically and how to overcome common mistakes.
Days
April 2nd
Time
1-3pm
Price
$25
Register
Register02jul(jul 2)1:00 pm24(jul 24)4:00 pmIntroduction to Yoga (Yoga 1)In-Person
Event Details
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Event Details
Introduction to Yoga
July2nd – July 24th ; Sat 1pm, Sun 2.30pm
We teach classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
Register Online04jul(jul 4)8:00 am08(jul 8)9:00 amMorning Gentle YogaOnline via Zoom
Event Details
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Event Details
July 4th – 8th (Mon to Fri), 8:00 – 9:00 am, $35
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
Register
Register Now04jul(jul 4)6:30 pm27(jul 27)8:00 pmIntroduction to Yoga (Yoga 1)In Person
Event Details
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Event Details
Introduction to Yoga
July 4th-27th, (Mon & Wed, 6.30pm-8pm) $95
The Sivananda Yoga Center teaches very classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
The Course is offered in person, at the Yoga Center.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
Register Now09jul1:30 pm4:30 pmMexican Vegetarian Cooking Workshop with KartikeyaIn-person
Event Details
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Event Details
Mexican Vegetarian Cooking Workshop,
Saturday, July 9th , 1.30-4.30pm; $45
Plenty of Mexican dishes are already vegan and vegetarian. Mexican cuisine is all about fruits, countless varieties of legumes, a wide assortment of vegetables, and a love for cooking with natural ingredients. It also offers a lot of simple recipes that don’t require long cooking and are ideal for the summer of if you are just starting your vegetarian journey. In this workshop we will make delicious vegan and vegetarian Mexican food recipes you can prepare at home: tamales, pozole, tortilla soup, horchata…!
Teacher: Kartikeya is yoga teacher and professional chef, working in Toronto. He has been dedicated to teaching Yoga and healthy lifestyle for many years.
Days
Saturday, July 9th
Time
1.30pm
Price
45$
Register
Register11jul(jul 11)8:00 am15(jul 15)9:00 amMorning Gentle YogaOnline via Zoom
Event Details
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Event Details
July 11th – 15th (Mon to Fri), 8:00 – 9:00 am, $35
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
Register
Register NowHatha Yoga
Yoga can help you deal with these hard times by keeping the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes via Zoom and at the Center. Please join us! See Yoga Class Schedule
Japanese Cooking Workshop
Saturday, June 25th, 1.30pm
Join us and learn some delicious and nutritious Japanese dishes!