Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
08jun06julIntroduction to Yoga (Yoga 1)In-Person
Event Details
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Event Details
June 8th- July 6rh ;Thursdays (5pm-6.30pm) $90
*Sign up for both levels at the same time and receive 10% discount.
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register10jun(jun 10)1:00 pm02jul(jul 2)10:30 pmYoga Level 2 (Establish the Practice)In-Person
Event Details
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Event Details
June 10th – July 2nd, (Saturday 1pm, Sunday 9am) $110
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register Online10jun1:30 pm4:30 pmVegetarian Cooking Workshop with Kartikeya
Event Details
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Event Details
Vegetarian Cooking Workshop with Kartikeya
Saturday, June 10th, 2023. 1.30-4.30 pm; $45
Welcome to the Sivananda Kitchen!
This workshop will focus on traditional South Indian cuisine. We will learn to cook dishes like Coconut chutney, Naan, Vermicelli payasam, Cabbage poriyal, and others. These recipes can be tried at home as they use easily available ingredients. We will all share a meal together after the workshop.
Teacher: Kartikeya is a professional chef and dedicated Sivananda teacher who has been practicing and teaching Yogis of all ages for many years
Price
$45
Register
REGISTER12jun(jun 12)8:00 am16(jun 16)9:00 amMorning Gentle YogaOnline via Zoom
Event Details
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Event Details
June 12th – 16th (Mon to Fri), 8:00 – 9:00 am, $35
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
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Register Now14jun(jun 14)6:30 pm12jul(jul 12)8:00 pmIntroduction to Yoga (Yoga 1)In-Person
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register Now18jun7:00 am10:00 amIntensive Asana Class with MayavanIn-Person
Event Details
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Event Details
Intensive Asana Class with Mayavan
June 18th, Sunday, 7am-10am; $55
Deepen your asana practice with this special class. The classes will aim to:
- Strengthen the legs, open the hips and mobilize the spine
- Bring more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
Challenge the mind, increase your awareness and enjoy the many benefits of hatha yoga practice!
Suitable for intermediate practitioners wishing to go further into their asana practice.
Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He holds Masters in Yoga Therapy from Ammalai University, India and is the director of Yoga Salai, yoga center in Scarborough.
Days
June 18 (Sun)
Time
7:00 – 10:00 am
Price
$55
Register
Register NowHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Vegetarian Cooking Workshop with Kartikeya
June 10th, Saturday, 1:30pm
This workshop will focus on traditional South Indian cuisine. We will learn to cook dishes like Coconut chutney, Naan, Vermicelli payasam, Cabbage poriyal, and others. These recipes can be tried at home as they use easily available ingredients. We will all share a meal together after the workshop.
Teacher: Kartikeya is a professional chef and dedicated Sivananda teacher who has been practicing and teaching Yogis of all ages for many years