Yoga Classes in Toronto - Toronto Sivananda Yoga Vedanta Centre

Toronto Sivananda Yoga Vedanta Centre

Online Yoga Classes and Courses in the Sivananda Lineage

COVID-19 NOTICE: Centre Closed Temporarily – See Below for Online Options!

In this challenging time, it is important that we don’t stop our spiritual practice, as that’s where we get our strength! Keeping that in mind, we will provide you with support right here online!

Upcoming Workshops, Courses & Events

Current Month

Yoga Practice and Chakras with Mayavan

15jul7:00 pm8:30 pmYoga Practice and Chakras with MayavanONLINE VIA ZOOM

Event Details

Ever heard about chakras? What are they exactly, and how are they relevant to us? In this workshop, understand once and for all what are the chakras and how to work

Event Details

Ever heard about chakras? What are they exactly, and how are they relevant to us?

In this workshop, understand once and for all what are the chakras and how to work with them. Explore the anatomy of the chakra system and its relations with the various Hatha Yoga practices done at the Sivananda Yoga Centre. For example, how to harmonize the chakras and what would be the effect on our mind and body?

About the Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community.

REGISTER

E-transfer: Send to [email protected] Please specify the course for which you want to register.

Phone: 416-966-9642

Online

Days

Wednesday July 15

Time

7:00 – 8:30 pm

Price

$25

Ayurvedic Approach to Asanas - Continuing Education Course for Yoga Teachers

18jul(jul 18)8:00 am19(jul 19)1:00 pmAyurvedic Approach to Asanas - Continuing Education Course for Yoga TeachersONLINE VIA ZOOM

Event Details

*10 hr Continued Education Certificate with Yoga Alliance upon completion.* Every yoga teacher should have a basic knowledge of Ayurveda. and every Ayurveda practitioner should understand how to apply

Event Details

*10 hr Continued Education Certificate with Yoga Alliance upon completion.*

Every yoga teacher should have a basic knowledge of Ayurveda. and every Ayurveda practitioner should understand how to apply yoga asanas in order to assist with the healing process and dosha balancing.

In this course, we will look at all the twelve basic yoga postures from Sivananda tradition, from the perspective of the healing system of Ayurvedic medicine. We will learn how the practice of yoga asanas should be performed taking into consideration each individual Ayurvedic mind-body types.

Topics:

The effects of each individual asana on doshas (biological humors).
Common challenges that can occur when yoga teachers are not aware of student’s mind-body type.
How the performance of the 12 basic asanas, all together, helps harmonizing the doshas.

Your teacher: Mayavan is an experienced yoga teacher and dedicated student of yoga who spent many years in serious practice and service to his community.

This online course is suitable for yoga teachers of all traditions and ayurvedic practitioners.

REGISTER

E-transfer: Send to [email protected] Please specify the course for which you want to register.

Phone: 416-966-9642

Online

Days

July 18 – 19 (Sat-Sun)

Time

8:00 am – 1:00 pm (with lunch breaks)

Price

$150

Open Class at the Park

19jul9:00 am10:30 amOpen Class at the Park

Event Details

Celebrate summer time with us by enjoying an Open Class at the Park! We will meet at the Fred Hamilton Playground, a quiet park few minutes from the Center at the

Event Details

Celebrate summer time with us by enjoying an Open Class at the Park!

We will meet at the Fred Hamilton Playground, a quiet park few minutes from the Center at the corner of College and Shaw St.

Social distancing will be applied.

Register

By e-transfer: Please send to [email protected]

By phone:419-966-9642

Online here

Days

Sunday July 19

Time

9:00 -10:30 am

Price

$12

North-Indian Cooking Workshop

19jul11:00 am1:00 pmNorth-Indian Cooking WorkshopONLINE VIA ZOOM

Event Details

Welcome to the Sivananda Kitchen! Are you ready to discover the wonderful flavours, vibrant colors, fragrances and tastes of Indian food? In this cooking workshop, let Mookambika and Nalini guide you through

Event Details

Welcome to the Sivananda Kitchen!

Are you ready to discover the wonderful flavours, vibrant colors, fragrances and tastes of Indian food?

In this cooking workshop, let Mookambika and Nalini guide you through authentic, light and fresh North-Indian classics: Rajma, Jeera Rice and Raita (using tempering technique). Those dishes are nutritious, easy to prepare and delicious.

Join us for this casual and interactive workshop, let’s all cook together online!

Ingredients list will be sent upon registration

REGISTRATION

E-transfer: Send to [email protected] Please specify the course for which you want to register.

Phone: 416-966-9642

Online here

Days

Sunday July 19

Time

11:00 am – 1:00 pm

Price

$25

Introduction to Yoga (Yoga 1)

20jul(jul 20)7:30 am24(jul 24)9:00 amIntroduction to Yoga (Yoga 1)ONLINE VIA ZOOM

Event Details

The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the

Event Details

The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.

Learn all the fundamentals for perfect health and balanced mind:

Sun salutation – traditional yoga warm up
Proper breathing
Foundational yoga postures
Relaxation techniques
the 5 Points of Yoga for health and well-being

The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.

Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.

REGISTER

E-transfer: Send to [email protected] Please specify the course for which you want to register.

Phone: 416-966-9642

Online

Days

July 20 – 24 (Mon – Fri)

Time

7:30 -9:00 am

Price

$65

Morning Gentle Yoga

20jul(jul 20)8:00 am24(jul 24)9:00 amMorning Gentle YogaONLINE VIA ZOOM

Event Details

A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga. We will start with some easy warm-up movements and simple breathing exercises. Then we

Event Details

A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.

We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.

If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.

REGISTER

E-transfer: Send to [email protected] Please specify the course for which you want to register.

Phone: 416-966-9642

Online

Days

July 20 – 24 (Mon – Fri)

Time

8:00 – 9:00 am

Price

$35

> See All Online Workshops, Events, Courses

Free Daily Yoga Classes

Yoga can help you deal with these hard times by keeping the body fit, the mind balanced and the energy positive. That’s why at this time, we are grateful to be able to offer you daily yoga classes for free via Zoom (donations welcome). Please do join us!

> See Online Yoga Class Schedule

About Us

Our mission is to share the teachings of classical Yoga and Vedanta to achieve physical, mental and spiritual well-being.

One of the first Yoga centres in Toronto and entirely volunteered-run, we are part of the International Sivananda Yoga Vedanta Centres and a registered Charity.

> Learn More About Us