Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
20sep8:00 am24(sep 24)9:00 amMorning Gentle YogaOnline via Zoom
Event Details
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Event Details
September 20-24, 2021 (Mon to Fri), 8:00 – 9:00 am, $35
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
Register
Register Now20sep13octIN-PERSON-Establish Your Practice (Yoga 2)In-Person
Event Details
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Event Details
September20-October 13th (Mon&Wed), 5.30-7 pm, $95
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register Now20sep13octIN-PERSON-Introduction to Yoga (Yoga 1)In-Person
Event Details
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Event Details
September 20-October 13 (Mon&Wed), 7.30-9 pm, $95
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
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Register Now27sep(sep 27)6:00 am01oct(oct 1)7:00 amMorning Yoga and Meditation challengeONLINE VIA ZOOM
Event Details
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Event Details
September 27- October 1st (Monday -Friday) 6-7am; $35
Join this early morning course that will help you start the day feeling calm and strong. It will also help you establish a routine of renew your commitment to the practice.
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Register Now27sep(sep 27)8:00 am01oct(oct 1)9:00 amMorning Gentle YogaOnline via Zoom
Event Details
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Event Details
September 27-October 1 (Mon to Fri), 8:00 – 9:00 am, $35
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
Register
Register Now04oct(oct 4)8:00 am08(oct 8)9:00 amMorning Gentle YogaOnline via Zoom
Event Details
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Event Details
October 4-8th (Mon to Fri), 8:00 – 9:00 am, $35
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
Register
Register NowHatha Yoga
Yoga can help you deal with these hard times by keeping the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes via Zoom and at the Center. Please join us!
Upcoming
MORNING Gentle Yoga
September 27 – October 1
8:00 – 9:00 am, $35
Our Gentle Yoga Classes are suitable for beginners, as well as intermediate students. If you are new to yoga – or have not practiced for a while – this series of 5 classes are a great way to build flexibility and strength, while calming the mind and developing some morning discipline.