Toronto Sivananda Yoga Vedanta Centre

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

Topics included:
* Why meditate?
* How to start a meditation practice.
* Sitting positions, conscious breathing and mental relaxation.
* Developing concentration.
* Mantras – tools for meditation.

A five-session course, meeting once per week for five weeks.

In these two workshops, you will gain a deeper understanding of the purpose and effects of asanas. These workshops are helpful for all yoga teachers and regular yoga practitioners.  The following topics will be addressed:

• The effects of stress on the body
• The spine and postural alignment
• Explanations of the benefits of the 12 basic asanas
• Understanding the respiratory mechanisms

Two workshops Sat Jan 18 and Sat Jan 25.

Learn to cook authentic Mexican dishes to share with family and friends.

The Bhagavad Gita is one of the core scriptures of Yoga. It is a conversation between Pandava Prince Arjuna and his teacher Krishna on a variety of philosophical concepts.

We will read and discuss selected verses from the Bhagavad Gita, taking inspiration and connecting them to the struggles we face in our everyday lives.

Drop-in basis. No previous knowledge is necessary. All are welcome.