Toronto Sivananda Yoga Vedanta Centre
Upcoming Yoga Workshops & Courses
28sep(sep 28)11:00 am02nov(nov 2)12:00 pmTeen Yoga & Meditation Course (Age 14 - 16)
Event Details
The focus of this course is teaching teens how to use yoga and meditation practice for physical and mental well-being. This course will teach basic yoga postures, breathing exercises, relaxation
Event Details
The focus of this course is teaching teens how to use yoga and meditation practice for physical and mental well-being. This course will teach basic yoga postures, breathing exercises, relaxation and simple meditation practice. Teens are encouraged to practice at home and use yoga techniques to stay calm and focused. During the course we will discuss yogic perspective on mental health and issues such as anxiety, addiction, body image and relationships.
Days
Saturday mornings
Time
11:00 am – 12:00 noon
Price
$60
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Register Now29sep(sep 29)6:15 pm08oct(oct 8)8:00 pmCelebrate Navaratri With Us
Event Details
Navaratri is a beautiful Hindu festival spanning nine nights to honour the Divine Feminine. Please join us for the activities we have planned throughout. All are welcome. No prior knowledge
Event Details
Navaratri is a beautiful Hindu festival spanning nine nights to honour the Divine Feminine. Please join us for the activities we have planned throughout. All are welcome. No prior knowledge required. Free of charge.
Durga Puja – Sunday September 29, 6:15 pm
We’ll commence Navarati with a special Durga puja and chanting for Divine Mother. Donations of flowers welcome.
Reading of Devi Mahatmyam
Each morning at 6:00 am satsang (Mon-Fri) during the nine days, there will be reading from this ancient text.
Blessing of Tools – Monday, October 7, any time
Leave your “tools of the trade” at the alter to be blessed by Divine Mother overnight (e.g., paint brush, school books, laptop, hammer, drill, yoga mat, guitar, etc.). Pick them up next day at your convenience.
Vijaya Dasami (Day of Victory) – Tuesday October 8, 8:00 pm
To conclude Navaratri, there will be a lovely feast followed by Aarti. Donations of prasad to share would be welcome.
Learn some more about the meaning of Navatratri here.
02oct(oct 2)5:30 pm30(oct 30)6:30 pmPrenatal Yoga Course
Event Details
The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions,
Event Details
The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labour and adjust to life with the new baby.
Days
Wednesdays
Time
5:30 – 6:30 pm
Price
$60 non-members | $50 members
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Register Now04oct(oct 4)6:30 pm01nov(nov 1)8:00 pmRaja Yoga Sutras Course - 2nd Chapter (Pada)
Event Details
The Raja Yoga sutras of Patanjali offer a detailed study of the psychological aspect of the human being. They present a comprehensive analysis of the mind and a very methodical
Event Details
The Raja Yoga sutras of Patanjali offer a detailed study of the psychological aspect of the human being. They present a comprehensive analysis of the mind and a very methodical approach to its mastery. The text is divided into 4 chapters which in a nutshell, cover the concepts related to the mind and its functioning , the practical aspects of mind control, the different experiences, the knowledge and the powers that can be manifested during its evolution and finally describe a state of liberation.
In this course, we will study Chapter Two of Yoga Sutras, which covers:
* Kriya Yoga
* Ashtanga Yoga (the 8 branches of practice)
* Yamas, Niyamas
* Asana, Pranayama and Pratyahara
No previous knowledge required. All are welcome.
Days
Fridays
Time
6:30 pm – 8:00 pm
Price
$85 non-members | $70 members
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Register Now19oct1:30 pm4:30 pmYoga Asanas According to Ayurveda
Event Details
In this workshop, we will look at twelve basic postures according to the healing system of Ayurvedic medicine and how to perform yoga asanas taking into consideration Ayurvedic mind-body types.
Event Details
In this workshop, we will look at twelve basic postures according to the healing system of Ayurvedic medicine and how to perform yoga asanas taking into consideration Ayurvedic mind-body types. The workshop will explain:
- The effects of individual yoga postures on doshas (biological humors).
- Common challenges that can occur when not aware of our mind-body type.
- How performing 12 basic asanas, taught in our courses, helps harmonize doshas.
This course is open to yoga teachers of all traditions, yoga students with established yoga practice, Ayurvedic practitioners
Days
Saturday
Time
1:30 – 4:30 pm
Price
$50 non-members | $40 members
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Register Now08nov(nov 8)6:45 pm06dec(dec 6)8:00 pmIntroduction to Meditation Course
Event Details
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic
Event Details
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.
Topics included:
* Why meditate?
* How to start a meditation practice.
* Sitting positions, conscious breathing and mental relaxation.
* Developing concentration.
* Mantras – tools for meditation.
A five-session course, meeting once per week for five weeks.
Days
Fridays
Time
6:45 – 8:00 pm
Price
$85 non-members | $70 members
Register
Register NowAbout Us
We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization with the mission to share the teachings of classical Hatha Yoga and Vedanta to achieve physical, mental and spiritual well-being. Learn More