Full Moon Kirtan with Narada

October 17th, Thursday; 8-9.30pm; $30

Immerse yourself in the enchanting vibrations of sacred mantra music at our Acoustic Full Moon Kirtan event. The full moon amplifies the potency of mantras, making it a powerful time to connect deeply with yourself and others. As we gather under the luminous glow of the full moon, our collective voices will merge in soulful chanting, creating an atmosphere of profound peace and unity.

This evening offers a unique opportunity to experience the transformative power of kirtan in a welcoming and supportive community. The synergy of the full moon’s energy with ancient sacred mantras enhances meditation and opens the heart, guiding you into a state of inner bliss. Whether you are new to kirtan or a seasoned practitioner, this event promises to uplift your spirit and deepen your practice.

Come and be part of this special gathering. Let the harmonious melodies and heightened energies of the full moon lead you on a journey of self-discovery and connection. We look forward to sharing this unforgettable night of music and meditation with you!

Introduction to Meditation

October 18th – November 15th, Fridays 5:30pm-6:30pm

In person and Online

Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting  as well as those who would like to renew their commitment to this practice.

Topics covered  include:

-What is meditation and what are the benefits?

-How to start a meditation practice: The three fundamentals.

-Meditation for beginners and tips for those who are returning practitioners

-Mechanics of the mind: How the mind works and how meditation helps

-Mantras as tools for meditation

The Course includes theory and practice, and is interactive: participants are welcome to ask questions.

Please find a quiet place where you can take the course so you can enjoy the effects of the practice.

*Online participants will receive a Zoom link two days before the course

Yoga and Vedanta philosophy

Paths to Self-Discovery 

(in-person and online)

October 18th – November 15th

Fridays, 6.30-7.45pm; cost: $65

In this course, we will use the Bhagavad Gita text as a background to discuss the following topics from the tradition of Vedanta:

-Karma Yoga and the philosophy of Karma and Reincarnation

-Jnana Yoga and the concept of Brahman

-Mantra and Sacrifice

Pre-requisite: Please familiarize yourself with the Bhagavad Gita and read the text before the start of the course (Bhagavad Gita books are available at the Sivananda Yoga Center; you can order them online or at the Centre).

Teacher: Maheswari has been practicing Yoga since an early age. She has been teaching Yoga and Vedanta courses for over twenty years. Maheswari has knowledge and an innate ability to connect with students and help them gain insights into the sacred teachings of this tradition.

Intensive Asana Class with Mayavan

October 27th, Sunday, 7am-10am; $55

(Intensive asana classes are offered once a month . To register for a package of 3 and receive 20% discount please click HERE)

Deepen your asana practice with this special class. The classes will aim to:

• Strengthen the legs, open the hips and mobilize the spine
• Bring more energy through the practice of Sun Salutations and dynamic asanas
• Increase overall strength and stability through standing poses
• Achieve steadiness and comfort in classical asanas

Challenge the mind, increase your awareness and enjoy the many benefits of hatha yoga practice!

Suitable for intermediate practitioners wishing to go further into their asana practice.

Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He holds Masters in Yoga Therapy from Ammalai University, India and is the director of Yoga Salai, yoga center in Scarborough.

9 Day Pranayama practice

November 2nd -10th, 6am-7am, $85 (online)

Start your mornings with an invigorating  practice!

The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (Kapalabhati and Anuloma Viloma), and guided relaxation. These practices help to strengthen the respiratory system, increase stamina and  keep good physical health. They also help keep the mind calm and peaceful.

You have to be well  familiar with these practices  in order to participate in the course. If you have any questions regarding the course  please contact us and we will be happy to help you

Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system

In order to benefit from this program, it is important to participate in all 9 sessions.

Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.