Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
11feb1:30 pm4:00 pmVegetarian Cooking Workshop
Event Details
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Event Details
Vegetarian Cooking Workshop
February 11th, 2023. 1.30-4pm’ $40
Welcome to the Sivananda Kitchen!
In this workshop we will make some simple vegetarian recipes you can learn and try at home. We will use ingredients that are easily available and will share our meal together after the workshop. The focus of the workshop for this month will be Middle Eastern cuisine.
Price
$40
13feb(feb 13)8:00 am17(feb 17)9:00 amMorning Gentle YogaOnline via Zoom
Event Details
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Event Details
February 13-17 (Mon to Fri), 8:00 – 9:00 am, $35
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
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Register Now14feb(feb 14)6:30 pm09mar(mar 9)8:00 pmIntroduction to Yoga (Yoga 1)In-Person
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 15% discount.
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Register Now17feb7:00 pm17mar8:00 pmMeditation (level 2)In-Person and Online
Event Details
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Event Details
Meditation level 2
February 17th – March 17th, Fridays, 6.45pm – 7.45pm, $65
In Person at the Yoga Center and Online via Zoom
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Register18feb(feb 18)1:00 pm12mar(mar 12)4:00 pmEstablish Your Practice (Yoga 2)In-Person
Event Details
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Event Details
February 18th – March 12th, (Saturday 1pm, Sunday 2:30pm) $110
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register Online18feb1:00 pm18mar2:15 pmIntroduction to MeditationIN PERSON and ONLINE
Event Details
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Event Details
Introduction to Meditation
February 18th-March 18th, Saturdays 1pm-2.15pm
In-Person at the Yoga Center and Online via Zoom
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
The Course includes theory and practice, and is interactive: participants are welcome to ask questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
*Online participants will receive Zoom link two days before the course
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REGISTERHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Introduction to Meditation
February 18th-March 18th,
Saturdays 1pm-2.15pm | $75
(In Person at the Yoga Center and Online via Zoom)
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice.