Yoga Classes in Toronto - Toronto Sivananda Yoga Vedanta Centre

Toronto Sivananda Yoga Vedanta Centre

Yoga and Meditation Courses in Toronto

Toronto Sivananda Yoga Vedanta Centre

Yoga and Meditation Courses in Toronto

Upcoming Workshops, Courses & Events

Current Month

Yoga Level 2 (Establish the Practice)

27jul(jul 27)1:00 pm24aug(aug 24)2:30 pmYoga Level 2 (Establish the Practice)

Event Details

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Event Details

Yoga Level 2 (Establish the Practice)

July 27th – August 24th, Saturdays, 1pm – 2:30pm, $95

This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.

Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.

This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.

Register

Yoga Level 1 (Introduction to Yoga)

01aug(aug 1)5:00 pm29(aug 29)6:30 pmYoga Level 1 (Introduction to Yoga)

Event Details

Yoga Level 1 (Introduction to Yoga)

August 1st – August 29nd, Thursdays ; 5:00pm-6:30pm, $95

The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.

Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.

Learn all the fundamentals for perfect health and balanced mind:

Sun Salutation – traditional yoga warm up
Proper breathing
Foundational yoga postures
Relaxation techniques
the 5 Points of Yoga for health and well-being.

Register

Yoga Level 1 (Introduction to Yoga)

06aug(aug 6)6:30 pm03sep(sep 3)8:00 pmYoga Level 1 (Introduction to Yoga)

Event Details

August 6th – September 3rd, Tuesdays 6:30pm $95

sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount

The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.

Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.

Learn all the fundamentals for perfect health and a balanced mind:

Sun Salutation – traditional yoga warm-up
Proper breathing
Foundational yoga postures
Relaxation techniques
the 5 Points of Yoga for health and well-being.

Register

Yoga Level 1 (Introduction to Yoga)

09aug(aug 9)9:30 am06sep(sep 6)11:00 amYoga Level 1 (Introduction to Yoga)

Event Details

Yoga Level 1 (Introduction to Yoga)

August 9th – September 6th, Fridays ; 9:30am-11am, $95

sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount

Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.

Learn all the fundamentals for perfect health and balanced mind:

Sun Salutation – traditional yoga warm up
Proper breathing
Foundational yoga postures
Relaxation techniques
the 5 Points of Yoga for health and well-being.

Register

Paths to Self-Discovery

09aug(aug 9)6:30 pm06sep(sep 6)7:45 pmPaths to Self-Discoveryin-person and online

Event Details

Yoga and Vedanta philosophy

Paths to Self-Discovery

(in-person and online)

August 9th – September 6th

Fridays 6.30-7.45pm; cost: $65

In this course, we will use the Bhagavad Gita text as a background to discuss the following topics from the tradition of Vedanta:

-Karma Yoga and the philosophy of Karma and Reincarnation

-Jnana Yoga and the concept of Brahman

-Mantra and Sacrifice

Pre-requisite: Please familiarize yourself with the Bhagavad Gita and read the text before the start of the course (Bhagavad Gita books are available at the Sivananda Yoga Center; you can order them online or at the Centre).

Teacher: Maheswari has been practicing Yoga since an early age. She has been teaching Yoga and Vedanta courses for over twenty years. Maheswari has knowledge and an innate ability to connect with students and help them gain insights into the sacred teachings of this tradition.

Days

April 19-May 17

Time

6.30-7.45pm

Price

$65

Register

Meditation (level 2)

09aug(aug 9)6:30 pm06sep(sep 6)7:45 pmMeditation (level 2)In-Person and Online

Japa Meditation - Sivananda Yoga Centre Toronto

Event Details

Meditation level 2

August 9th – September 6th, Fridays, 6:45pm-8pm, $75

In Person at the Yoga Center and Online via Zoom

This course is for you if you are familiar with the basic meditation technique but would like to have more support so you can get established in your daily practice. It is also for students who would like to understand more in depth how Yoga philosophy explains the mind and how the process of meditation creates the change. The course will continue to explore different mantras and help students who are interested in this practice choose their personal mantra.

Topics :

– obstacles students often face during meditation practice

-four functions of the mind; four states of the mind

-stages of meditation

-mantras for meditation and how to choose your mantra

-how other yogic paths help support the practice

*Online participants will receive a Zoom link two days before the course.

Pre-requisite: Introduction to Meditation or regular meditation practice (please contact us if you are unsure whether this course is suitable for you)

Register

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Hatha Yoga

Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule

Yoga, Chanting and Brunch

August 18th, Sunday, 9 am – 12:00 pm

$50 (This event is part of our fundraising efforts. Please consider donating more so we can continue to serve-for donations a charitable receipt will be issued)

Join us for Yoga Class and Chanting. The class is suitable for all levels and we invite everyone to join us in chanting and connecting with each other. We will also enjoy brunch (Kitchari and chai!) prepared by the Center staff. No experience is needed – just an open heart!

REGISTER(Min $50)