Toronto Sivananda Yoga Vedanta Centre

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

Topics included:
* Why meditate?
* How to start a meditation practice.
* Sitting positions, conscious breathing and mental relaxation.
* Developing concentration.
* Mantras – tools for meditation.

A five-session course, meeting once per week for five weeks.

Learn about the fundamental principles of Ayurveda – the ancient science of healing and its unique Panchakarma program which offers numerous techniques that will help restore the health of the body and mind.

The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labour and adjust to life with the new baby.

Come spend a delicious afternoon in our kitchen and discover the wonderful flavours, vibrant colours, nutritional value, fragrances and tastes of Indian food with Vijay.

This workshop will focus on preparing some Indian vegetarian dishes, and also on many different types of Indian breads.

Bring your appetite as the workshop will conclude with a feast! You might also be able to take some of your cooking back home.

You will receive a copy of the recipes so that you can easily re-create the dishes at home for family and friends.

Learn how to plan well-balanced, nutritious meals that include all necessary elements with authentic tridoshic Ayurvedic recipes.

Ayurveda, the ancient science of life and longevity. It teaches us that food plays an important role in a healthy life and makes a vital contribution to continued good health.

About the Teacher: We are blessed to have this workshop taught by Dr. Sonal, a master of doctor in Ayurveda from the world famous university of Ayurveda, Jamnagar Ayurvedic University, India. Dr. Sonal has been practicing as an Ayurvedic consultant, Panchkarma specialist, teacher and researcher in India and Canada for over 20 years.