Toronto Sivananda Yoga Vedanta Centre

Ayurveda, a traditional natural healing science from India, has been practiced for over 5,000 years and teaches us how to live a healthy, balanced life. Ayurveda offers many tools to align our selves with the body’s natural rhythm to promote health and longevity.

One of the most important ways to support a healthy life is to have a healthy daily routine.

Progressively integrating Ayurvedic daily routine can have a lasting effect on health so that one can attain and protect a balanced mind and body.

 

During satsang on the first Friday of every month we will chant Lalita Sahasranama.

Lalita Sahasranama is a sacred text about the Goddess Lalita Devi, i.e. the Divine Mother or Goddess Durga. It contains the 1,000 names of the Hindu mother goddess Lalita. The names are organized as hymns (stotras).

No previous knowledge or experience is needed. You can drop into any date as you wish. Simply come with an open heart and enjoy the beautiful energy of this chanting.

Time: 8:15 PM

Dates (you can drop into any date as you wish):

Friday Ocotber 5
Friday November 2
Friday December 7

The focus of this course is teach teens how to practice yoga and meditation for physical and mental well-being.

This course will teach basic yoga postures, breathing exercises, relaxation and simple meditation practice.

Teens are encouraged to practice at home and use yoga techniques to stay calm and focused.

During the course we will also discuss yogic perspectives on mental health and issues that teens often face such as school stress, peer pressure, anxiety, addiction, body image and relationships.