Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.

This course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

Topics include:

• Why meditate;
• How to start a meditation practice;
• Sitting positions, conscious breathing and mental relaxation;
• Developing concentration;
• Mantra as a tool for meditation.

Learn how to plan well-balanced, nutritious meals that include all necessary elements with authentic tridoshic Ayurvedic recipes.

Ayurveda, the ancient science of life and longevity, teaches us that food plays an important role in a healthy life and makes a vital contribution to continued good health.

This workshop will be taught by Dr. Sonal Bhatt, a master of doctor in Ayurveda from the world famous university of Ayurveda, Jamnagar Ayurvedic University, India. Dr. Bhatt has been practicing as an Ayurvedic consultant, Panchkarma specialist, teacher and researcher in India and Canada for over 20 years.

Practice traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), cleansing exercises (kriyas) and introductory meditation. Learn the theory behind the different paths of Yoga, the power of the mind, and the energetic body. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. A three-week course meeting twice per week.

Explore the links between spiritual practices and creative expression through practice of yoga asanas, pranayamas, meditation and simple writing and visual exercises. No experience necessary.