Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
16apr14mayYoga Level 1 (Introduction to Yoga)

Event Details
[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left=""
Event Details
Yoga Level 1 (Introduction to Yoga)
April 16th – May 14, Thursdays ; 5:00pm-6:30pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now17apr(apr 17)6:30 pm15may(may 15)7:45 pmIntroduction to Meditation

Event Details
[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left=""
Event Details
Introduction to Meditation
April 17th – May 15th, Fridays 6:30pm – 7:45pm; $85
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
Register
Register
Event Details
[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left=""
Event Details
The relation between the cognitive science of mindfulness, meaning, mystical experience and the philosophy of VedantaApril 18th-May 2nd, Saturdays, 1pm-3pm; $85This course explores recent work within cognitive science on phenomena that are relevant to Vedanta philosophy focusing on the cognitive scientific work of John Vervaeke. Each week will be a one and half hour lecture followed by Q&A.Week 1. Introduction and MindfulnessWhat is cognitive science and how could it be relevant to Vedanta. What does cognitive science have to teach us about attention, mindfulness, meditation and contemplation.Week 2. MeaningWhat is meaning in life and what patterns undermine it and what patterns afford it? How do self-deception and self-transcendence impact meaning?Week 3. Mystical experience. What is mystical experience and how does it relate to meaning and mindfulness? How does it relate to psychedelic and flow experiences?Teacher: John Vervaeke is an Associate Professor, in the teaching stream. He has been teaching at the University of Toronto since 1994. He
currently teaches courses in the Psychology department on thinking and reasoning with an emphasis on insight problem solving,
cognitive development with an emphasis on the dynamical nature of development, and higher cognitive processes with an emphasis on
intelligence, rationality, mindfulness, the nature and function of the self, and the Psychology of wisdom. He was the former director of the
Cognitive Science program where he currently teaches courses on the introduction to Cognitive Science, and the Cognitive Science of
consciousness wherein he emphasizes 4E (embodied, embedded, enacted, and extended) models of cognition and consciousness . In
addition, he taught a course in the Buddhism, Psychology and Mental Health program on Buddhism and Cognitive Science for fifteen years.
He is the director of the Consciousness and the Wisdom Studies Laboratory. He has won and been nominated for several teaching
awards including the 2001 Students’ Administrative Council and Association of Part-time Undergraduate Students Teaching Award
for the Humanities, and the 2012 Ranjini Ghosh Excellence in Teaching Award. He has published articles on relevance realization, general intelligence, mindfulness, flow, metaphor, and wisdom. He is first author of the book Zombies in Western Culture: A 21 st Century
crisis which integrates Psychology and Cognitive Science to address the meaning crisis in Western society. He is first author of the book,
Awakening from the Meaning Crisis, and the Youtube series After Socrates.
Register
REGISTER25apr(apr 25)1:00 pm23may(may 23)2:30 pmYoga Level 1 (Introduction to Yoga)

Event Details
[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left=""
Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now
Event Details
[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left=""
Event Details
Introduction to Vedic Astrology : Decode Your Birth Chart with Narada
A Live Online Workshop via Zoom (18h of instruction plus Q&A)
April 25th – 26th, May 1st-2nd, May 8-9th (cost $450)
Saturdays & Sundays, 2:00 pm – 5:00 pm
Discover the ancient science of Jyotish (Vedic Astrology) in this immersive 18-hour live workshop delivered via Zoom over three weekends.
Weekend 1 — Foundations: The 12 signs, 12 houses, 9 planets (grahas), and 27 nakshatras. Understand conjunctions, aspects, and retrograde planets.
Weekend 2 — Chart Interpretation: Planetary strengths, dashas (planetary periods), and yogas that shape your life path.
Weekend 3 — Live Readings: Submit your birth details in advance and experience real-time chart readings with professional interpretation.
Who Is This For? Complete beginners, yoga practitioners, wellness professionals, and anyone curious about understanding their cosmic blueprint through the authentic Vedic tradition. Format: Live via Zoom | 18 hours of instruction + Q&A | Participants will receive ZOOM link one day before the workshop.
Teacher: Narada is a practitioner of two classical branches of Vedic Astrology — Parashari and Bhrigu Nandi Nadi — specializing in Venus readings (the astrology of wealth and relationships). With over 1,500 consultations completed in the last three years, Narada has hosted international Vedic Astrology workshops for psychotherapists and delivered programs internationally in Turkey, bridging ancient spiritual wisdom with modern healing modalities.
Register
REGISTER28apr8:00 pm9:15 pmKirtan By Candlelight

Event Details
[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left=""
Event Details
Kirtan by Candlelight
April 28th, 8pm-9.15pm; $20
Join us for a candlelit evening of heart-opening chanting. All are welcome – whether you are familiar with kirtan or will be experiencing it for the first time. We invite you to share in this gentle and uplifting collective practice.
Kirtan is a shared practice, and there will be opportunities for participants to offer a chant, guided by the flow of the evening.
Kirtan by Candlelight is a bi-weekly event happening every other Tuesday.
Upcoming dates: May 12th
What is kirtan?
Kirtan is a form of chanting rooted in the Bhakti Yoga tradition of India, where sacred mantras are sung in a simple call-and-response style. Through music, rhythm and repetition, kirtan helps quiet the mind, open the heart and create a sense of connection.
Facilitator: Ramdas has been involved with the Sivananda tradition for several years, teaching yoga, singing kirtan, and participating in satsang. Ever since hearing kirtan for the first time, he has felt connected to its uplifting vibration. He hopes to share what he has learned and help others experience the benefits of chanting.
Register
Register NowHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule

Kirtan by Candlelight
April 28th, 8pm-9:15pm