Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
16jun14julYoga Level 2 (Establish the Practice)
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Event Details
Yoga Level 2
June 16th – July 14th, Tuesdays, 6:30pm -8:00pm $120
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register21jun4:00 pm8:00 pmInternational Yoga Day - Doctors Without Borders (Middle East Crisis)
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Event Details
June 21st, 2026; 4pm-8pm
By donation to the Doctors Without Borders – Middle East Crisis (minimum $25)
On this International Yoga Day, we come together to celebrate what Yoga has done for us and reflect on what Yoga asks of us. Is Yoga only a personal practice to help us feel calmer, healthier, and more balanced? Or does Yoga also ask us to become more conscious, compassionate, and responsible participants in the world around us?
Schedule:
4:00–5:30 pm Yoga Class (pranayama, asanas and relaxation) with Mayavan
6:00 pm Satsang (meditation, kirtan and reading) & Kirtan with Narada
7:30 pm Dinner by our community
From 4 pm to 6 pm there will be ongoing chanting of the peace mantra, Om Namo Narayanaya, led by members of our community. Please join in!
Yoga has never meant simply withdrawing from the world. In the Bhagavad Gita, one of the oldest Vedic texts, Arjuna is called not toward passivity, but toward courageous and conscious engagement in the protection of dharma – righteousness, justice, and care for the wellbeing of society.
In a time of increasing division, distraction, loneliness, and global suffering, what does it mean to practice Yoga? Can yoga become not only a personal refuge, but also a force for awareness, compassion, and meaningful action?
To REGISTER for the day, please donate to Doctors Without Borders – Middle East Crisis and email us a screenshot or confirmation of your donation. Minimum donation $25 (https://doctorswithoutborders-apac.org/en/issues-in-focus/middle-east-crisis)
We look forward to sharing the day with you.
Facilitiators : Staff and senior teachers
Musician: Narada (Timmy Martin Sarker) is a Bangladeshi-Canadian vocalist and guitarist. His healing music infuses ancient Sanskrit chanting into contemporary rhythms, creating a unique brand of conscious music that uplifts and inspires. Narada’s music closely follows the Kirtan genre, allowing the audience to experience a deep state of relaxation and rejuvenation by connecting with his music.
Narada is heavily influenced and inspired by classical Indian music and the Eastern philosophy of meditation. He creates soulful, vibrant musical pieces by incorporating the knowledge acquired from these age-old traditions. Before the pandemic, Narada extensively travelled and performed in various cities in Canada (Toronto, Montreal, Halifax, Saint John’s) and internationally (U.S.A., India, Colombia) to hone his skills and connect with his audience.
Over the past three years, Narada has released 12 soundtracks under the album Chants of Ecstasy. He is currently working on his next album, collaborating with musicians across the globe. Narada has also been conducting concerts for Canadian and international audiences.
Please check Narada’s music here: https://youtu.be/
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Register24jun(jun 24)6:30 pm22jul(jul 22)8:00 pmYoga Level 1 (Introduction to Yoga)
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Event Details
Yoga Level 1 (Introduction to Yoga)
June 24th – July 22nd ; Wednesdays, 6:30pm-8:00pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
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Register Now25jun7:30 pm9:00 pmSound Bath with Reiki and Yin Yoga
Event Details
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Event Details
Benefits of this session:
• Deep relaxation and stress relief
• Enhanced emotional release
• Improved mood, clarity and self awareness
• Strengthening pain relief and immune system
• A profound sense of holistic well-being
No prior experience needed! Just come as you are and allow yourself to be held and restored.
Vishwa Panchal
Vishwa is a Reiki Level 2 practitioner, intuitive healer, and artist from India. She recently graduated with a degree in Interior Design, incorporating her creative spirit into every healing space she holds. Guided by her natural sensitivity to energy and her deep understanding of the chakra system, she offers holistic healing sessions. Currently, she is working on a children’s book that introduces the concept of chakras in a simple and heart-centered way. Vishwa’s intention is to help others connect deeply with their inner light.
Shakti (Beverly Horii)
Shakti is an experienced yoga practitioner and dedicated teacher. With a background in architecture and expertise in feng shui, she has recently begun weaving sound healing into her yoga sessions. Passionate about collaboration, Shakti enjoys working alongside fellow energy workers to create rich, multi-layered experiences that blend various healing modalities for the benefit of her students.
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Register Now26jun(jun 26)6:30 pm24jul(jul 24)7:45 pmIntroduction to MeditationOnline and In-Person
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Event Details
Introduction to Meditation
June 26th-July 24th Fridays 6.30pm-7.45pm; $120
in person and online
Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step-by-step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
– Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
Course includes theory and practice, and is interactive.
Online participants will receive Zoom link a day before the course.
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Register27jun1:00 pm2:30 pmHeadstand Workshop
Event Details
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Event Details
Headstand Workshop with Anantya
June 27th, Saturday, 1pm-2:30pm; $35
Headstand is the first of the 12 yoga poses practiced in our open class sequence.
This posture benefits the brain, spinal cord, and sympathetic nervous system, and strengthens the circulatory and respiratory systems.
If you are struggling with this pose, come for this workshop and receive additional assistance and support. We will review the eight steps for coming in and out of the pose safely and systematically and how to overcome common mistakes.
Teacher: Anantya has been a long time teacher who teaches regularly at Sivananda Yoga Center. He is able to connect with students of all levels and assist them in their yoga journey.
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RegisterHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Restorative Yoga Workshop with Sundari
Saturday, June 13th; 1pm-3pm
Replenish Your Energy • Restore Inner Balance • Renew Your Spirit
This 2-hour Restorative Yoga class is designed to help you unwind from daily stress, reconnect with your body’s natural rhythms, and experience true inner peace. Through gentle, supported yoga postures, mindful breathing, and guided relaxation, you’ll learn to release tension, calm the nervous system, and restore balance to mind and body.