Toronto Sivananda Yoga Vedanta Centre
Online Yoga Classes and Courses in the Sivananda Lineage
Upcoming Workshops, Courses & Events
30nov(nov 30)6:00 am09dec(dec 9)7:15 am10 Days Pranayama ChallengeONLINE VIA ZOOM
Event Details
November 30 to December 9, 6:00 -7:15 am Start your mornings with an invigorating practice! We are happy to offer a special pranayama (yogic breathing exercises) challenge
Event Details
November 30 to December 9, 6:00 -7:15 am
Start your mornings with an invigorating practice! We are happy to offer a special pranayama (yogic breathing exercises) challenge to motivate you to practice and keep you prana (energy) up.
The practice will include Sun Salutations to warm up the body, 40 minutes of pranayama, as well as a guided relaxation.
These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help to make the mind calm and peaceful.
Some benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind
– Stimulation of the parasympathetic system (reduction of reactions stress)
-Improvement of digestion and fortification of the immune system
The program includes 1 introductory session for novice practitioners and those who would like to refresh their knowledge of the practice.
In order to benefit from this program, it is important to participate in all 10 sessions. Classes will start at 6 a.m. and end at 7.15 a.m.
Price: $ 65
Advance registration required. Full payment upon registration.
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Register Now30nov(nov 30)7:30 am04dec(dec 4)9:00 amIntroduction to Yoga (Yoga 1)Online via Zoom
Event Details
Nov 30 - Dec 4 (Mon to Fri), 7:30 - 9:00 am, $65 The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits.
Event Details
Nov 30 – Dec 4 (Mon to Fri), 7:30 – 9:00 am, $65
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.
The Course comprises 2 sessions a week for 2 weeks.
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Register30nov(nov 30)8:00 am04dec(dec 4)9:00 amMorning Gentle YogaOnline via Zoom
Event Details
November 30 - Dec 4 (Mon to Fri), 8:00 - 9:00 am, $35 A beautiful way to begin your day! Start each morning, Monday to Friday, by
Event Details
November 30 – Dec 4 (Mon to Fri), 8:00 – 9:00 am, $35
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
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Register Now30nov(nov 30)5:00 pm09dec(dec 9)6:30 pmEstablish Your Practice (Yoga 2)Online via Zoom
Event Details
November 30 - Dec 9 (Mon & Wed), 5:00 - 6:30 pm, $65 This course builds on the foundation laid in our Yoga 1 course and gives
Event Details
November 30 – Dec 9 (Mon & Wed), 5:00 – 6:30 pm, $65
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register Online30nov(nov 30)7:00 pm09dec(dec 9)8:15 pmIntroduction to Meditation
Event Details
November 30 - Dec 9 (Mon & Wed), 7:00 - 8:15 pm, $65 Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step to
Event Details
November 30 – Dec 9 (Mon & Wed), 7:00 – 8:15 pm, $65
Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
– Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
Course includes theory and practice, and is interactive: participants are welcome to ask questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
A two-weeks course, meeting twice per week.
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Register Online01dec(dec 1)6:00 pm17(dec 17)7:30 pmIntroduction to Yoga (Yoga 1)Online via Zoom
Event Details
Dec 1 - Dec 17 (Tue & Thu), 6:00 - 7:30 pm, $75 The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn
Event Details
Dec 1 – Dec 17 (Tue & Thu), 6:00 – 7:30 pm, $75
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.
The Course comprises 2 sessions a week for 3 weeks.
Register
Register OnlineOnline Hatha Yoga
Yoga can help you deal with these hard times by keeping the body fit, the mind balanced and the energy positive. That’s why at this time, we are grateful to be able to offer you daily yoga classes via Zoom (donations welcome). Please join us!
Upcoming
10 DAYS PRANAYAMA CHALLENGE
– November 30 to December 9, 6:00 – 7:15 am, $65
Start your mornings with an invigorating practice! The practice will include Sun Salutations to warm up the body, 40 minutes of pranayama, as well as a guided relaxation.
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