Toronto Sivananda Yoga Vedanta Centre

Yoga and Meditation Courses in Toronto

Toronto Sivananda Yoga Vedanta Centre

Yoga and Meditation Courses in Toronto

Upcoming Workshops, Courses & Events

22mar(mar 22)10:30 am19apr(apr 19)12:00 pmYoga Level 2 (Establish the Practice)

22mar1:00 pm3:00 pmYoga for the Lower Back

27mar(mar 27)5:00 pm24apr(apr 24)6:30 pmYoga Level 1 (Introduction to Yoga)

29mar1:30 pm4:30 pmAyurvedic Cooking Workshop with Dr Sonal Bhatt

30mar7:00 am10:00 amIntensive Asana Class

05apr(apr 5)1:00 pm03may(may 3)2:30 pmYoga Level 1 (Introduction to Yoga)

Hatha Yoga

Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule

 

Yoga for the Lower Back with Padmini

March 22nd, Saturday, 1pm-3pm

Lower back tightness and aches are often the result of sitting or standing for long periods of time and/or insufficient physical activity. To address the tightness and aches, this workshop will include breathing exercises and focus on specific yoga poses (asanas) and exercises to stretch and strengthen core and leg muscles.

REGISTER