Toronto Sivananda Yoga Vedanta Centre

Yoga and Meditation Courses in Toronto

Toronto Sivananda Yoga Vedanta Centre

Yoga and Meditation Courses in Toronto

Upcoming Workshops, Courses & Events

15mar6:00 am23(mar 23)7:00 am9 Day Pranayama PracticeONLINE VIA ZOOM

22mar(mar 22)10:30 am19apr(apr 19)12:00 pmYoga Level 2 (Establish the Practice)

22mar1:00 pm3:00 pmYoga for the Lower Back

25mar(mar 25)6:30 pm22apr(apr 22)8:00 pmYoga Level 1 (Introduction to Yoga)

27mar(mar 27)5:00 pm24apr(apr 24)6:30 pmYoga Level 1 (Introduction to Yoga)

29mar1:30 pm4:30 pmAyurvedic Cooking Workshop with Dr Sonal Bhatt

Hatha Yoga

Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule

 

9Day Pranayama Practice with Mayavan

March 15th -23rd, 6am-7am (online)

Start your mornings with an invigorating  practice!

The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (Kapalabhati and Anuloma Viloma), and guided relaxation. These practices help to strengthen the respiratory system, increase stamina and  keep good physical health. They also help keep the mind calm and peaceful.

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