Establish Your Practice (Yoga 2)
This course builds on the foundation laid in our Introduction to Yoga course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. Deepening the practice of asanas and pranayama will help slow down your mind. You will also discover some variations of the 12 basic Yoga postures.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for intermediate practitioners who are new to Sivananda Yoga.
Online: 5 classes, from Monday to Friday
In-person: 8 classes, 2 times a week for 4 weeks.