We teach yoga in a precise and simple way.

Our classes include breathing exercises, warm-up exercises, the practice of 12 foundamental yoga postures and an extended final relaxation. Learn everything you need to know with our step-by-step Introduction to Yoga courses!

         “Sivananda yoga means classical yoga to me, they start you from the base and bring you up within 4 classes. Great place to start or root your yoga practice.” – N. A.

The Introduction to Yoga course is for you if:

  • You are completely new to yoga
  • Are looking for an authentic, traditional approach to yoga
  • Want to learn simple tools to increase your health, joy and balance in everyday life
  • Want to learn in small groups with experienced and knowledgeable teachers

Following the Introduction to Yoga (Yoga 1), you will be able to join our daily intermediate classes and practice efficiently. Once you’ve learnt the simple sequence, you will be able to practice yoga anywhere, anytime!

This course is also greatly recommended if you simply want to refresh your practice or learn a different style of yoga.

Learn more about what we teach here

april

26apr(apr 26)5:00 pm30(apr 30)6:30 pmIntroduction to Yoga (Yoga 1)Online via Zoom

may

03may(may 3)5:00 pm12(may 12)6:30 pmIntroduction to Yoga (Yoga 1)Online via Zoom

04may(may 4)8:00 pm20(may 20)9:15 pmIntroduction to Yoga (Yoga 1)Online via Zoom

17may(may 17)5:00 pm21(may 21)6:30 pmEstablish Your Practice (Yoga 2)Online via Zoom

Graduated from our Introduction to Yoga and Establish Your Practice courses? keep going with our Intro to Meditation course!