Learn the basics of Hatha Yoga from scratch with our New to Yoga Courses. Or, take a course to renew your yoga practice after some time away, to strengthen the foundation of your existing practice or to discover a new kind of practice.

  • Learn online or in-person with friendly and relaxed teachers
  • Small class sizes for personalized attention
  • Enjoy a holistic approach to yoga – breathing, philosophy & yoga postures

Take both Yoga 1 and Yoga 2 courses to learn the basics and to develop a thorough understanding of yoga practice and theory.

Our courses are offered in-person or online via Zoom. Online classes are live and interactive: participants are welcomed to ask questions at any time. Our in-person classes are offered in small groups to offer personalized attention and respect social distancing.

Beginner Yoga practitionners doing Sun Salutation

Introduction to Yoga (Yoga 1)

The practice done at the Sivananda Centre is rooted in classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with our Introduction to Yoga Course.

Learn all the fundamentals for perfect health and balanced mind:

  • 12 basic yoga postures
  • the sun salutation (surya namaskar)
  • proper breathing and pranayama
  • relaxation techniques
  • the 5 Points of Yoga for health and well-being

Online: 5 classes, from Monday to Friday

In-person: 8 classes, 2 times a week for 4 weeks.

Establish Your Practice (Yoga 2)

This course builds on the foundation laid in our Introduction to Yoga course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.

Emphasis is placed on holding postures longer and making smooth transitions between postures. Deepening the practice of asanas and pranayama will help slow down your mind. You will also discover some variations of the 12 basic Yoga postures.

This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for intermediate practitioners who are new to Sivananda Yoga.

Online: 5 classes, from Monday to Friday

In-person: 8 classes, 2 times a week for 4 weeks.

Upcoming Dates

october

31oct(oct 31)2:00 pm15nov(nov 15)3:30 pmIntroduction to Yoga (Yoga 1)Online via Zoom

november

02nov(nov 2)7:00 am06(nov 6)8:30 pmIntroduction to Yoga (Yoga 1)Online via Zoom

03nov(nov 3)6:00 pm19(nov 19)7:30 pmIntroduction to Yoga (Yoga 1)Online via Zoom

09nov(nov 9)7:30 am13(nov 13)9:00 amEstablish Your Practice (Yoga 2)Online via Zoom

09nov(nov 9)5:00 pm13(nov 13)6:30 pmIntroduction to Yoga (Yoga 1)Online via Zoom

16nov(nov 16)7:00 am02dec(dec 2)8:30 amIntroduction to Yoga (Yoga 1)Online via Zoom

16nov(nov 16)5:00 pm20(nov 20)6:30 pmEstablish Your Practice (Yoga 2)Online via Zoom

23nov(nov 23)6:00 pm27(nov 27)7:30 pmIntroduction to Yoga (Yoga 1)Online via Zoom

Graduated from our Introduction to Yoga and Establish Your Practice courses? keep going with our Intro to Meditation course!