We teach traditional yoga in a precise and simple way. Our Beginner yoga courses offer step-by-step approach to learn basic Hatha Yoga postures, breathing exercises and relaxation techniques. Yoga 1 and Yoga 2 levels take you progressively from the beginner level to the intermediate level.
You will receive personal guidance that will allow you to progress at your own pace. Once you have learnt the different postures and breathing exercises you are encouraged to deepen your practice by taking our drop-in classes
If you are new to yoga or to the Sivananda tradition we recommend taking our online Free Trial class, offered every Saturday at 10.30 am. You will be guided in the practice of pranayama (breathing exercises), Sun Salutations, asanas (yoga postures) and will finish the class with a deep relaxation.