We teach traditional yoga in a precise and simple way. Our Beginner yoga courses offer step-by-step approach to learn basic Hatha Yoga postures, breathing exercises and relaxation techniques. Yoga 1 and Yoga 2 levels take you progressively from the beginner level to the intermediate level.

You will receive personal guidance that will allow you to progress at your own pace. Once you have learnt the different postures and breathing exercises you are encouraged to deepen your practice by taking our drop-in classes

If you are new to yoga or to the Sivananda tradition we recommend taking our online Free Trial class, offered every Saturday at 10.30 am. You will be guided in the practice of pranayama (breathing exercises), Sun Salutations, asanas (yoga postures) and will finish the class with a deep relaxation.

Beginner Yoga practitionners doing Sun Salutation

Introduction to Yoga (Yoga 1)

This course is the good place to start and is suitable for complete beginners as well as those who have already practiced yoga occasionally. You will be gradually introduced to the basic yoga postures for developing strength and flexibility, breathing exercises for increasing your energy and relaxation techniques. In this course we will also introduce you to the principles of yogic diet and meditation.

Establish Your Practice (Yoga 2)

This course builds on the foundation laid in Yoga 1. It  will help you build up a solid practice of the basic postures, simple variations and breathing practices. This course is also an ideal refresher class for those who would like to get back into the practice after a lapse of simply want to revisit the basics. Intermediate level practitioners who are new to Sivananda Yoga would benefit from this course as well.

Upcoming Dates

january

25jan(jan 25)6:30 pm29(jan 29)8:00 pmIntroduction to Yoga (Yoga 1)Online via Zoom

26jan(jan 26)6:00 pm04feb(feb 4)7:30 pmEstablish Your Practice (Yoga 2)Online via Zoom

february

01feb6:30 pm05(feb 5)8:00 pmIntroduction to Yoga (Yoga 1)Online via Zoom

06feb(feb 6)2:00 pm21(feb 21)3:30 pmIntroduction to Yoga (Yoga 1)Online via Zoom

08feb(feb 8)6:30 pm12(feb 12)8:00 pmEstablish Your Practice (Yoga 2)Online via Zoom

09feb(feb 9)6:30 pm18(feb 18)8:00 pmIntroduction to Yoga (Yoga 1)Online via Zoom

15feb(feb 15)6:30 pm19(feb 19)8:00 pmIntroduction to Yoga (Yoga 1)Online via Zoom

22feb(feb 22)6:30 pm26(feb 26)8:00 pmEstablish Your Practice (Yoga 2)ONLINE VIA ZOOM

23feb(feb 23)6:30 pm04mar(mar 4)8:00 pmEstablish Your Practice (Yoga 2)ONLINE VIA ZOOM

Graduated from our Introduction to Yoga and Establish Your Practice courses? keep going with our Intro to Meditation course!