Open Class is a 90 min all-level class that consists of initial relaxation, breathing exercises (Pranayama), Sun Salutations, series of Hatha Yoga postures (Asanas) and extended final relaxation.
Advanced class is a 120 min class that includes longer holding of basic Hatha Yoga postures, variations and more challenging postures.
Express class is a 60 min class consisting of breathing exercises, Hatha Yoga postures and relaxation adapted to those who have limited time in the morning.
Free Trial class is recommended if you are new to yoga or to the Sivananda tradition.
Satsang consists of 25 min silent meditation, chanting and a short lecture on yoga philosophy or practice. Live from the Yoga Camp.