What we teach

Rooted in the Hatha Yoga tradition, all of our classes include Pranayama (breathing exercises), Sun Salutations, Asanas (yoga postures) and final relaxation. Practice from the comfort of your home and enjoy physical and mental wellbeing.


Online Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 – 8:00 Express Express
9:30 – 11:00 Open Class Open Class Open Class
10:30 – 11:30 Free Trial  
10:30 – 12:00 Open Class
16:00 – 18:00 Advanced
17:00 – 18:30 Open Class Open Class Open Class Open Class
18:30 – 20:00 Open Class
Open Class is a 90 min all-level class that consists of initial relaxation, breathing exercises (Pranayama), Sun Salutations, series of Hatha Yoga postures (Asanas) and extended final relaxation.
Advanced class is a 120 min class that includes longer holding of basic Hatha Yoga postures, variations and more challenging postures.
Express class is a 60 min class consisting of breathing exercices, Hatha Yoga postures and relaxation adapted to those who have limited time in the morning.
Free Trial class is recommended if you are new to yoga or to the Sivananda tradition.

7 Days Free Trial

New to Sivananda Yoga? Until Feb. 7, try our 7 Days Free Trial! Get 1 week of unlimited classes for free, taking the time to discover our practice, to replenish and rest.

Class Plans

Our Class Plans are valid for online and in-studio classes.

1 Class Pass
10 Class Pass
1 Month Pass
3 Months Pass
6 Months Pass
1 Year Pass

How does it work?

Simple! Click on the class you want to attend and register. Enter your email to use your Class Pass. You will receive a Zoom link in the confirmation.

Don’t have a Class Pass yet? Take advantage of our affordable prices or checkout directly, buying one class at a time.

New to Yoga?

Have a look at our introductory courses, which offer step-by-step approach to learn basic Hatha Yoga postures, breathing exercises and relaxation techniques.


Health is wealth. Peace of mind is happiness. Yoga shows the way.