Meditation Courses

Meditation Courses 2018-11-25T15:06:07+00:00

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic techniques and theory for starting a meditation practice.  Topics covered in the course include:

  • Why meditate?
  • How to start a meditation practice.
  • Sitting positions, conscious breathing and mental relaxation.
  • Developing concentration.
  • Mantras – tools for meditation.

A five-week course, meeting once per week.
Cost: $85 non-members | $70 members

Meditation

Upcoming Meditation Course Dates

DATE DAY TIME REGISTER
January 11 – February 8, 2019 Fridays 6:45 – 8:00 pm Register
March 1 – 29, 2019 Fridays 6:45 – 8:00 pm Register
April 12 – May 10, 2019 Fridays 6:45 – 8:00 pm Register
May 24 – June 21, 2019 Fridays 6:45 – 8:00 pm Register
July 5 – August 2, 2019 Fridays 6:45 – 8:00 pm Register
September 13 – October 11, 2019 Fridays 6:45 – 8:00 pm Register
November 8 – December 6, 2019 Fridays 6:45 – 8:00 pm Register

Other Course Information

Recommended Textbook: Meditation & Mantras by Swami Vishnudevananda. (Available at the Boutique)

Practical Tips:

  • It is recommended not to eat one hour before class.
  • We provide meditation cushions for the class. (You are welcome to bring your own if you wish though.)
  • Wear comfortable clothing suitable for long periods of sitting.
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