february, 2024
09feb(feb 9)6:30 pm08mar(mar 8)7:45 pmIntroduction to MeditationIn-Person and Online
Event Details
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Event Details
Introduction to Meditation
February 9th-February March 8th, Fridays, 6.30pm-7.45pm, $75
Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step-by-step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
– Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
- Online participants will receive a Zoom link two days before the course