Following this Course, you will be able to:
- Meditate comfortably
- Slow down and calm your mind
- Be more present, compassionate and joyful
Our Introduction to Meditation Course is conducted in small group and is interactive. Participants are welcome to ask questions at any time.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
Delivered online via Zoom
For privacy reasons, we do not record any of our programs.