Headstand Workshop

april, 2024

20apr1:00 pm2:30 pmHeadstand Workshop

Headstand Sivananda Toronto

Event Details

Headstand Workshop

April 20th , Saturday, 1pm-2:30pm; $30

Headstand is the first of the 12 yoga poses practiced in our open class sequence.

This posture benefits the brain, spinal cord, and sympathetic nervous system, and strengthens the circulatory and respiratory systems.

If you are struggling with this pose, come for this workshop and receive additional assistance and support. We will review the eight steps for coming in and out of the pose safely and systematically and how to overcome common mistakes.

Teacher: Anantya has been a long time teacher who teaches regularly at Sivananda Yoga Center. He is able to connect with students of all levels and assist them in their yoga journey.

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