Restorative Yoga Workshop  with Sundari

Restorative Yoga Workshop  with Sundari

Saturday, June 13th; 1pm-3pm; $50

Replenish Your Energy • Restore Inner Balance • Renew Your Spirit

This 2-hour Restorative Yoga class is designed to help you unwind from daily stress, reconnect with your body’s natural rhythms, and experience true inner peace. Through gentle, supported yoga postures, mindful breathing, and guided relaxation, you’ll learn to release tension, calm the nervous system, and restore balance to mind and body. Sundari’s restorative sessions create a safe and nurturing environment where healing can naturally unfold – whether you are recovering from burnout, seeking emotional harmony, or simply craving stillness and self-care.

This workshop is perfect for anyone ,  whether you are new to yoga or an experienced practitioner who wishes to pause, reset, and reconnect with their inner light. Come rest, release, and rejuvenate – so you can return to your life renewed, centered, and glowing from within.

Facilitator: Nora Benian (Sundari)  is a multifaceted healer, teacher, and guide dedicated to empowering individuals on their journeys to wellness and self-discovery. A certified Sivananda Yoga teacher, Sundari teaches classes, workshops, and teacher trainings both online and at Sivananda Ashrams worldwide. Nora’s specialties include Yin Yoga, Restorative Yoga, Therapeutic Yoga, and Hatha Yoga—each practice tailored to nurture the body, mind, and spirit. Nora is also an author. Her upcoming book, 10 Effective Methods to Heal Yourself, is a practical guide designed to help readers unlock their innate healing potential and cultivate lasting well-being.