Intensive Asana Class

Intensive Asana Class with Mayavan

April 28th, Sunday, 7 am-10 am; $55

*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)

Deepen your asana practice with this special class. The classes will aim to:

• Strengthen the legs, open the hips and mobilize the spine
• Bring more energy through the practice of Sun Salutations and dynamic asanas
• Increase overall strength and stability through standing poses
• Achieve steadiness and comfort in classical asanas

Challenge the mind, increase your awareness, and enjoy the many benefits of hatha yoga practice!

Suitable for intermediate practitioners wishing to go further into their asana practice.

Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He holds Masters in Yoga Therapy from Ammalai University, India and is the director of Yoga Salai, yoga center in Scarborough.