march, 2024
30mar(mar 30)1:00 pm21apr(apr 21)10:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
March 30th – April 21st, (Saturday 1pm, Sunday 9am) $115
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.