Calm Within — Yoga, breathwork and meditation to ease anxiety and restlessness mind

This interactive retreat offers participants a chance to experience the harmony of Ashram life while exploring specialized yogic practices designed to help better understand and manage anxiety and emotional distress.

Each day will include dedicated asana and pranayama (yogic breathing) sessions focused on supporting emotional regulation and inner calm. Going beyond the physical aspects of yoga, a series of engaging workshops will draw on yogic philosophy to help participants better understand the roots of distress and explore practical tools for navigating the stresses of daily life.