October 30^th – November 1^st

Come spend this special weekend with us and prepare yourself for the shorter hours of daylight by finding your own inner light! The weekend includes creating your own Halloween lantern, an evening silent forest walk and a glorious bonfire satsang with music and story-telling. Other activities and delightful surprises will also be part of this unique program!

On Saturday we offer you also a chance to experience the healing power of sounds. In this workshop the positive effects of the yoga practice will be enhanced by various sounds, such as gong, crystal bowls and chimes, which will create a meditative mood, increase concentration and lead you to a deeper level of relaxation. Lynn Clyde is along time yoga practitioner and an experienced gong player who studied sound healing under world renowned Gong Master, Don Conreaux.

*In October, the ashram will not accept residents from any red zone in Quebec

• Single – CAD $200.00 (Total price is for 1 person)
• Double room (2 beds) – CAD $360.00 (Total price is for 2 people)
• Triple room (3 beds) – CAD $510,00 (Total price is for 3 people)
• Quad room (4 beds) – CAD $640.00 (Total price is for 4 people)

 

Price includes all the retreat activities: daily satsangs, yoga classes, afternoon lectures/workshops, two meals, the accommodation, and taxes. Payments are only by credit card Visa and MasterCard, not debit.

Daily Schedule
Friday
3pm Check in
4pm Yoga Class
6pm Dinner
7:30 Satsang

Saturday
6am Satsang
8am Yoga Class
10am Brunch
12pm Lecture
2pm Lecture or free time
4pm Yoga Class
6pm Dinner
7:30pm Satsang

Sunday
6am Satsang
8am Yoga Class
10am Brunch
11am Check out

Sundays, November 1, November 8, November 15, 2pm

So we think, so we are. Proper knowledge of our mind will help us to choose our thoughts, make the right choices and become the masters of our destiny. During this three-session course, we will learn techniques to control our subconscious mind, using meditation, creative affirmations and visualization to improve our health, relationships and wellbeing and attain greater success in life.

– Understanding the mind, its power and using it properly
– How to use subconscious mind for creating more success, better health, relationship and wellbeing
– Mental habits and how to change it
– Power of positive affirmations and statements
– What is ultimate destination of your life?
– Overcoming obstacles of the spiritual path
– From limitations to infinite possibilities
– Practices of different meditations and visualizations

*This course will be taught in English

Price: 50$

Friday to Sunday, November 6-8, 2020

Join us for this informative and empowering 3-day retreat. Together we will journey into the principles of Ayurveda, the science of life, and come to better understand this ancient holistic healing system. Just as the body is strengthened by a good regimen of diet and exercise, our mind is also influenced by what we eat and our environment. With the help of both Ayurveda and yoga, we can create purity, harmony and peace in the mind and body.

Saturday’s lecture will include:
• Proper diet, doshas and gunas
• Observing the mind to stay motivated and positive
• Refining our personal values

Everyone will have the opportunity to explore and take part in creating a traditional balanced Ayurvedic meal during our hands-on cooking class.

• Single – CAD $200.00 (Total price is for 1 person)
• Double room (2 beds) – CAD $360.00 (Total price is for 2 people)
• Triple room (3 beds) – CAD $510,00 (Total price is for 3 people)
• Quad room (4 beds) – CAD $640.00 (Total price is for 4 people)

Price includes all the retreat activities: daily satsangs, yoga classes, afternoon lectures/workshops, two meals, the accommodation, and taxes. Payments are only by credit card Visa and MasterCard, not debit.

Daily Schedule
Friday
3pm Check in
4pm Yoga Class
6pm Dinner
7:30 Satsang

Saturday
6am Satsang
8am Yoga Class
10am Brunch
12pm Lecture
2pm Lecture or free time
4pm Yoga Class
6pm Dinner
7:30pm Satsang

Sunday
6am Satsang
8am Yoga Class
10am Brunch
11am Check out

 

 

 

 

Monday 16 – Sunday 29 November , 6:00 am – 7:15 am

Start your mornings with a recharging practice! We are offering a special morning pranayama (yogic breathing exercises) challenge to inspire you to practice and keep yourself full of Prana (energy), healthy and strong.

The practice will consist of Surya Namaskara (Sun Salutations) to warm up the body, 40 minutes of Pranayama (breathing exercises) and a guided relaxation.

Proper breathing is very important in helping us stay mentally positive and physically healthy.
The practices help in making your respiratory system strong and prepared for whatever may come and allows your mind to stay calm and composed.

 

These are a few benefits of Pranayama (breathing exercises):

-Proper exchange of gases (O2 and CO2)
-Oxygenation of tissues due to retentions (holding breath)
-Harmonization of metabolic rates and chemical balances in the body
-Clarity of mind Stimulation of the parasympathetic nervous system (decreased stress responses) -Improvement of digestive and immune systems

 

Included

-1 introductory session for those who are new or would like to refresh their practice:

November 15^th 6am – 7:15am. Theory & Practice

In order to experience the full benefits of this program, it is important to attend all 21 sessions. Class will start at 6.00am and finish at 7.15am.

*This course will be taught in English

Price: 80$
*Payments are only by credit card Visa and MasterCard, not debit.