Learn the basic Sivananda Yoga sequence of 12 asanas and about the Five Points of Yoga, both of which can give you a solid start on your yoga path. 

Accommodation:

Single: CAD $500.00 per person

Double room (2 beds): CAD $550.00 per person

Quad (4 beds): CAD $450.00 per person

We all have a very strong inner craving for happiness, but instead of looking inside to find that happiness, we are looking for it outside in external objects. We expect that those objects will make us feel eternally happy, but we quickly realise that everything is changing, and that nothing is permanent. After losing what gave us happiness for a brief moment, we become miserable again. We then try to fill up an uncomfortable feeling of emptiness with all sorts of illusory and temporary pleasures to which we become more and more attach, until it becomes deep seated habits or addictions. 

If you are curious about those habits or the different practices that can support you to go beyond them, come and explore many ways in which yoga can help!

Daily schedule

5:30 AM: Wake up

6:00 AM: Satsang (or Silent Walk)

8:00 AM: Yoga class

10:00 AM: Brunch

10:45 AM: Karma Yoga (selfless service)

12:00 PM: Workshop/Lecture 1

2:00 PM: Workshop/Lecture 2

4:00 PM: Yoga class

6:00 PM: Dinner

7:30 PM: Satsang

10:00 PM: Lights off

Schedule may change according to the program. Attendance to all activities is not mandatory.

Accommodation

 Single: CAD $200.00 per person

Double room (2 beds): CAD $220.00 per person

Quad (4 beds): CAD $180.00 per person

The cost of accommodation includes lodging for the whole stay, all weekend activities (unless otherwise specified), scheduled meals, yoga classes, access to ashram amenities, and satsangs.

Arrival and Departure

For All Courses: Please plan to arrive the day before the course begins and depart the day after it ends.

Yoga Vacation Programs: Attendance of all or part of the program is accepted. You may choose your dates or arrival and departure.

Room check-in time: 3 PM

Room check-out time: 11 AM

After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM. Families with children 12 and under MUST contact us directly to book their stay.

 

Enjoy the blossoming of spring at the ashram with your family complete with yoga classes for adults and children, delicious vegetarian food and an array of fun activities for all.

Adult participants will have the opportunity to follow the daily Ashram schedule including 2 meditation sessions followed by chants and satsangs, a 2-hour yoga-classe, 1-hour of Karma Yoga (selfless service). In addition, family oriented activities and games will be administered throughout the day.

A dedicated team of experienced ashram staff will run daily children yoga classes, special meals, and activities throughout the programme, giving you the chance to attend to your own yoga class and the personal time you need for self-reflection.

*Children 5 and under are required parental supervision for all activities throughout the program.

Daily schedule for children

8:15-9 AM: Snack
11-11:45 AM: Karma Yoga
12:00 PM: Activities
4:00 PM: Snack
4:15-5 PM: Activities
5-6 PM: Kids Yoga Class
7:45-8:30 PM: Satsang

Schedule may change according to the program. Attendance to all activities is not mandatory.

Accommodation

Single: CAD $300.00 per person

Double room (2 beds): CAD $330.00 per person

Quad (4 beds): CAD $270.00 per person

The cost of accommodation includes lodging for the whole stay, all weekend activities (unless otherwise specified), scheduled meals, yoga classes, access to ashram amenities, and satsangs.

_______

Kids 6-12 are 1/2 price.
Kids 5 and below are free.

Arrival and Departure

For All Courses: Please plan to arrive the day before the course begins and depart the day after it ends.

Yoga Vacation Programs: Attendance of all or part of the program is accepted. You may choose your dates or arrival and departure.

Room check-in time: 3 PM

Room check-out time: 11 AM

After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM. Families with children 12 and under MUST contact us directly to book their stay.

Spend the night in celebration of Lord Siva. This Hindu festival celebrated annually in honour of the god Shiva is a major festival in Hinduism. It marks a remembrance of “overcoming darkness and ignorance” in life and the world. We will hold a puja along with chants for Siva all night long.

The event begins at 8 PM and will continue throughout the night and into the following morning.

For those wishing to spend the night at the Ashram, please register down below for accommodation.

Accommodations

Free. Welcome to all.

Thai Yoga Massage is a unique healing therapy with Indian origins in Ayurvedic medicine and Yoga. It combines yoga postures and stretching with various massage techniques, working along energy lines and pressure points. Together these actions result in a comprehensive treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

In this Intro you will learn the foundations of Thai Yoga Massage and a 30 minutes massage flow to work on shoulders, legs and back.

No prerequisites required. 

**What to bring: a queen size flat sheet, yoga mat, comfortable clothing, notebook and pen. 

Teacher:

Mirabai was raised in a Sivananda Yoga family and has been committed to yoga all of her life. She has been teaching yoga for 18 years and sharing her expertise in teacher’s trainings world wide. She began her Thai Yoga Massage practice in 2007 and became a close disciple of Master Kam Thye Chow. Students appreciate her compassionate teaching style that promotes an enriching atmosphere to learn and share with one another. 

Accommodation:

Single: CAD $260.00 per person

Double room (2 beds): CAD $280.00 per person

Quad (4 beds): CAD $240.00 per person