Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
12dec8:00 pm10:00 pmChristmas Party
Event Details
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Event Details
Christmas Party with Ken Whiteley
Friday, December 12th, 8pm
Join us to celebrate the Holidays with the Sivananda family! We will start the evening with Satsang, followed by Christmas Carols with our long-time teacher, dedicated yogi, and acclaimed musician, Ken Whiteley (https://www.kenwhiteley.com/).
Bring a dessert or finger food to share for our potluck dinner.
If you would like to participate in the talent show, sign-up sheets will be available at the reception. No talent is too small or too big to share!
***We are collecting lightly used winter clothing (especially gloves and hats!!) for TrueNorth Medical Center – addiction medicine program. Please bring with you if you can!
Time
8:00 pm
Price
Free of Charge
08jan(jan 8)5:00 pm05feb(feb 5)6:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
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Register Now08jan7:30 pm9:00 pmSound Bath (with Reiki and Yin Yoga)
Event Details
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Event Details
Benefits of this session:
• Deep relaxation and stress relief
• Enhanced emotional release
• Improved mood, clarity and self awareness
• Strengthening pain relief and immune system
• A profound sense of holistic well-being
No prior experience needed! Just come as you are and allow yourself to be held and restored.
Vishwa Panchal
Vishwa is a Reiki Level 2 practitioner, intuitive healer, and artist from India. She recently graduated with a degree in Interior Design, incorporating her creative spirit into every healing space she holds. Guided by her natural sensitivity to energy and her deep understanding of the chakra system, she offers holistic healing sessions. Currently, she is working on a children’s book that introduces the concept of chakras in a simple and heart-centered way. Vishwa’s intention is to help others connect deeply with their inner light.
Shakti (Beverly Horii)
Shakti is an experienced yoga practitioner and dedicated teacher. With a background in architecture and expertise in feng shui, she has recently begun weaving sound healing into her yoga sessions. Passionate about collaboration, Shakti enjoys working alongside fellow energy workers to create rich, multi-layered experiences that blend various healing modalities for the benefit of her students.
Price
$50
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REGISTER09jan(jan 9)6:30 pm06feb(feb 6)7:45 pmIntroduction to Meditation
Event Details
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Event Details
Introduction to Meditation
January 9th – February 6th, Fridays 6:30pm – 7:45pm; $85
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
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Register10jan(jan 10)1:00 pm07feb(feb 7)2:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2
January 10th – February 7th, Saturdays, 1-2:30pm $120
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register12jan6:00 am16(jan 16)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
5Day Morning Pranayama practice
January 12th – 16th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register NowHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Give a Gift of Yoga
-The centre offers gift cards and e-gift cards for all classes and courses-
Share yoga and meditation with others who can benefit from it
Gift cards are sent directly to the address you indicate,