Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
15oct12novYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
October 15th – November 12th, Wednesdays, 6:30pm-8pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
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Register15oct12novYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
October 15th – November 12th, Wednesdays, 6:30pm – 8 pm, $120
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register18oct1:00 pm2:30 pmHeadstand Workshop
Event Details
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Event Details
Headstand Workshop with Anantya
October 18th, Saturday, 1pm-2:30pm; $35
Headstand is the first of the 12 yoga poses practiced in our open class sequence.
This posture benefits the brain, spinal cord, and sympathetic nervous system, and strengthens the circulatory and respiratory systems.
If you are struggling with this pose, come for this workshop and receive additional assistance and support. We will review the eight steps for coming in and out of the pose safely and systematically and how to overcome common mistakes.
Teacher: Anantya has been a long time teacher who teaches regularly at Sivananda Yoga Center. He is able to connect with students of all levels and assist them in their yoga journey.
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Register18oct(oct 18)1:00 pm06dec(dec 6)2:15 pmBhagavad Gita Course ONLINE VIA ZOOM
Event Details
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Event Details
Bhagavad Gita Course with Maheswari (ONLINE)
October 18th- December 6th (8 classes) ; Saturdays 1pm-2.15pm $120
Explore the profound wisdom of the Bhagavad Gita, a foundational scripture of Vedanta philosophy, and embark on a transformative journey of self-discovery and spiritual growth. Together, we will discuss selected verses, drawing inspiration to apply their timeless teachings on life, duty, devotion, and self-realization in our daily experiences. All levels are welcome to enrich their understanding of Yoga as a holistic way of life, finding clarity, purpose, and inner peace. Join us as ancient wisdom meets modern life, unveiling timeless truths for a more fulfilling existence.
Students will receive Zoom link for this course two days before the course start date.
Teacher: Maheswari has been teaching yoga and philosophy at the Sivananda Yoga Center and ashram for over twenty years . She is an experienced and compassionate teacher who connects with students of all levels.
Time
Saturdays, 1:00 – 2:15pm
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Register20oct(oct 20)6:00 am24(oct 24)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
5Day Morning Pranayama practice
October 20th – 24th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now25oct1:30 pm4:30 pmAyurvedic Cooking Workshop with Dr Sonal Bhatt
Event Details
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Event Details
Ayurvedic Cooking Workshop
Saturday, October 25th; 1:30 – 4:30 pm, $75
Participants will learn how to use shad rasa – six tastes, the most important aspect of Ayurvedic nutrition and how to incorporate many tastes in one meal. Balanced dish includes right amount of each taste: sweet, sour, salty, pungent, bitter and astringent, which helps achieve optimum health and vitality.
To stay balanced and aligned with nature’s seasonal changes, we will learn how to cook balance meal with all six tastes and all required balance nutrients with traditional highly recommended recipes in Ayurveda.
Menus will cover Tri-Doshic recipes for all body types which will be cooked with all healing herbs and spices.
Dr. Sonal Bhatt M.D.
Dr. Sonal Bhatt M.D. (Ayurveda) is a highly qualified Ayurvedic physician and Panchakarma specialist from one of the leading Ayurvedic universities in India, Jamnagar Ayurvedic University. She is also a Registered Holistic Nutritional Consultant from CSNN Toronto. She has been practicing as an Ayurvedic consultant, Panchkarma specialist, teacher and researcher in India, Canada and North America for over 30 years. She is currently practicing and teaching Ayurveda and offering holistic health services in Toronto.Tel 1-647-283-9070 www.ayurvedafortotalhealth.com
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RegisterHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Sound Bath (with Reiki and Yin Yoga)
Join us for a 90-minute healing experience combining sound bath, yin yoga and Reiki for creating a powerful synergy for holistic healing.