Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
31may(may 31)1:00 pm28jun(jun 28)2:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
May 31st – June 28th, Saturdays 1pm-2:30pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
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Register Now02jun(jun 2)6:30 pm30(jun 30)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
June 2nd – 30th, Mondays, 6:30pm $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register07jun1:30 pm4:30 pmJapanese Cooking Workshop
Event Details
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Event Details
Japanese Cooking Workshop
with Nalini
Saturday, June 7th, 1.30pm-4.30pm, $65
In this hands-on workshop, Nalini will teach you how to make your own sushi and a variety of delicious small plates typical of Japanese home-style cooking.
On the menu:
- Inari Sushi – sweet-savory tofu pockets filled with seasoned rice
- Classic Maki & Temaki Rolls – customizable with fresh, colorful ingredients
- Non-Fried Pumpkin Croquettes (Kabocha Korokke) – crispy-on-the-outside, creamy-on-the-inside, all without the deep fryer
- Plus: light sides like simple soup, Japanese pickles, and sweets to round out the meal
Open to all who would like to expand their menus and spend an afternoon in good company learning a new skill.
Bring your aprons and chopsticks!
Teacher: Nalini has long time yoga practitioner and staff at the Sivananda yoga Center. She is originally from Japan and will bring her expertise to all yogis in order to craft meals that are balanced and nutritious.
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Register09jun(jun 9)6:00 am13(jun 13)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
5Day Morning Pranayama practice
June 9th – 13th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now10jun8:00 pm9:30 pmFull Moon Kirtan
Event Details
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Event Details
Full Moon Kirtan with Narada
June 10th, Tuesday, 8-9.30pm; $30
The full moon amplifies the potency of mantras, making it a powerful time to connect deeply with yourself and others. The synergy of the full moon’s energy with ancient sacred mantras can facilitate meditation and help open the heart. Everyone is welcome to enjoy kirtan in a welcoming and supportive community.
Musician: Narada (Timmy Martin Sarker) is a Bangladeshi-Canadian vocalist and guitarist. His healing music infuses ancient Sanskrit chanting into contemporary rhythms, creating a unique brand of conscious music that uplifts and inspires. Narada’s music closely follows the Kirtan genre, allowing the audience to experience a deep state of relaxation and rejuvenation by connecting with his music.
Narada is heavily influenced and inspired by classical Indian music and the Eastern philosophy of meditation. He creates soulful, vibrant musical pieces by incorporating the knowledge acquired from these age-old traditions. Before the pandemic, Narada extensively travelled and performed in various cities in Canada (Toronto, Montreal, Halifax, Saint John’s) and internationally (U.S.A., India, Colombia) to hone his skills and connect with his audience.
Over the past three years, Narada has released 12 soundtracks under the album Chants of Ecstasy. He is currently working on his next album, collaborating with musicians across the globe. Narada has also been conducting concerts for Canadian and international audiences.
Please check Narada’s music here: https://youtu.be/
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REGISTER12jun(jun 12)5:00 pm10jul(jul 10)6:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being
Register
Register NowHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Integrative Approach to Managing Stress and Anxiety
Saturday, May 24th 1pm-3.30pm; $55
Learn practical techniques to manage stress and anxiety. This workshop explores the sources of stress and suffering from both Western and Yogic perspectives. Through reflection exercises and guided practices, you will develop skills that you can apply in daily life to build a more supportive connection with yourself and others. No prior yoga experience is required.