Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
24feb6:30 pm24mar8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
February 24th – March 17th ; Mondays, 6:30pm-8:00pm, $95
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now28feb6:00 pm28mar7:00 pmMeditation (level 2)In-Person and Online
Event Details
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Event Details
Meditation level 2
February 28th – March 28th, Fridays, 6:00pm-7:00pm, $75
In Person at the Yoga Center and Online via Zoom
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Register01mar(mar 1)11:00 am02(mar 2)3:00 pmChair Yoga Teacher Training Course
Event Details
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Event Details
March 1st & 2nd, 2025
* Saturday 11:00am – 5:00pm
* Sunday 9:00am – 3:00pm
Cost : $375
Our society is ageing and there are many people unable to practice a standard yoga class.
This program will offer you the tools to help your students build strength, awareness and confidence as well as to increase their well-being both physically and mentally.
The program covers:
- Teaching a 30-60 min chair yoga class
- Teaching to a group living with Alzheimer’s and other forms of dementia.
- Teaching a group with Multiple Sclerosis and other causes of limited mobility
- Teaching chair yoga for office workers
- Working with other common issues that make a chair necessary
- How to set up the class and how to teach from a chair
- Anatomy of aging
- Mental aspects of aging
- Yoga Philosophy and aging
- Meditation and Mantras
- Storytelling and other ways to share the yogic philosophy
- How to find work as a chair yoga instructor
- Volunteer opportunities
Practicum – Students will have the opportunity to practice teaching
Your teacher: Anjaneya, Michael Hutkins is a yoga teacher and yoga therapist, who has trained in various Sivananda ashrams around the world. He shares yoga classes, trainings, and sees private clients regularly and believes that everyone can benefit from this beautiful life practice.
More Info
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REGISTER01mar(mar 1)11:00 am29(mar 29)12:15 pmIntroduction to MeditationIN PERSON and ONLINE
Event Details
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Event Details
Introduction to Meditation
March 1st – March 29th, Saturdays 11am-12.15pm
In person and Online
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
The Course includes theory and practice, and is interactive: participants are welcome to ask questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
*Online participants will receive a Zoom link two days before the course
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REGISTER01mar(mar 1)1:00 pm29(mar 29)2:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2
March 1st – 29th (Saturdays; 1-2:30pm) $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register05mar(mar 5)6:00 pm02apr(apr 2)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
March 5th – April 2nd, Wednesdays ; 6:30pm-8:00pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register NowHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Meditation Level 2
Friday, February 28th, 6pm
This course is for you if you are familiar with the basic meditation technique but would like to have more support so you can get established in your daily practice. It is also for students who would like to understand more in depth how Yoga philosophy explains the mind and how the process of meditation creates the change.