September 4th – October 2nd, Thursdays, 6:30pm – 8:00pm. $120

This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.

Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.

This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.

Introduction to Meditation

September 5th-October 3rd , Fridays 6.30pm-7.45pm; $85

In person and Online

Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting  as well as those who would like to renew their commitment to this practice.

Topics covered  include:

-What is meditation and what are the benefits?

-How to start a meditation practice: The three fundamentals.

-Meditation for beginners and tips for those who are returning practitioners

5Day Morning Pranayama practice

September 8th – 12th, 6am-7am, $55 (online)

Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system

In order to benefit from this program, it is important to participate in all 5 sessions.

Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.

THE FOUR PATHS OF YOGA with Padmini

September 10th, Wednesday 6.30pm-8.30pm, $38

This workshop will provide an introduction to the Four Paths of Yoga and their benefits as well as the benefits of integrating the four paths to achieve balanced, holistic development of the physical, emotional, intellectual, and spiritual aspects of life.

Karma Yoga (Path of Action)
focuses on performing one’s duties with integrity and dedication for the greater good, without expectation of reward.
Bhakti Yoga (Path of Devotion)
is a way to connect with the divine through love and devotion practices include chanting, prayer, and rituals.
Raja Yoga (Path of Body and Mind Control)
is a psychological approach that emphasizes discipline through practices that control the body, prana (vital energy), and the mind.
Jnana Yoga (Path of Knowledge and Inquiry)
follows the philosophy of Advaita Vedanta and involves self-reflection, contemplation, and study in order to understand the true nature of the Self.

Teacher: Padmini is an experienced Sivananda Yoga teacher who has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.

Yoga and Meditation Workshop
Saturday, September 13; 1:00 – 3:00pm; $38

The practice of asanas (yoga postures) and pranayama (breathing exercises) prepares the body and mind for meditation by:

• Releasing physical and mental tension

• Improving posture

• Increasing  body and breath awareness

• Supporting the flow of energy

• Focusing and quieting the mind

This makes it easier to sit comfortably and turn attention inward during meditation.

In this workshop, we will practice asanas, pranayama, and meditation. You should be familiar with the basic asanas and pranayama, but no prior experience in meditation is required.

Teacher: Padmini is an experienced Sivananda Yoga teacher who has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.