Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
17apr15mayYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
April 17th – May 15th, Thursdays, 6:30pm-8pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register24apr(apr 24)5:00 pm22may(may 22)6:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now25apr(apr 25)6:30 am23may(may 23)7:45 pmIntroduction to MeditationIN PERSON and ONLINE
Event Details
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Event Details
Introduction to Meditation
April 25th-May 23, Fridays 6.30pm-7.45pm
In person and Online
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
The Course includes theory and practice, and is interactive: participants are welcome to ask questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
*Online participants will receive a Zoom link two days before the course
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REGISTER26apr(apr 26)10:30 am24may(may 24)12:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
April 26th – May 24th, Saturdays ; 10:30am-12pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
We teach classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
Register Online26apr(apr 26)1:00 pm23may(may 23)2:15 pmBhagavad Gita CourseIN PERSON AND ONLINE
Event Details
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Event Details
Bhagavad Gita Course with Maheswari
April 26-May 24; Saturdays 1pm-2.15pm $75
Explore the profound wisdom of the Bhagavad Gita, a foundational scripture of Vedanta philosophy, and embark on a transformative journey of self-discovery and spiritual growth. Together, we will discuss selected verses, drawing inspiration to apply their timeless teachings on life, duty, devotion, and self-realization in our daily experiences. All levels are welcome to enrich their understanding of Yoga as a holistic way of life, finding clarity, purpose, and inner peace. Join us as ancient wisdom meets modern life, unveiling timeless truths for a more fulfilling existence.
Teacher: Maheswari has been teaching yoga and philosophy at the Sivananda Yoga Center and ashram for over twenty years . She is an experienced and compassionate teacher who connects with students of all levels.
Time
Saturdays, 1:00 – 2:15pm
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Register26apr(apr 26)9:00 pm27(apr 27)3:00 pmAdapted Yoga Teacher Training
Event Details
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Event Details
Adapted Yoga Teacher Training with Mayavan
April 26th Sat 9am-3pm (with lunch break)
April 27th Sun 9am-3pm (with lunch break)
Yoga Alliance continuing education hours provided and Certificate of Completion
Adapted Yoga Teacher Training course equips you with practical skills to make yoga accessible to people of all ages, abilities, and mobility levels.
Who is this course for?
- Yoga teachers working with beginners, seniors, or people with special needs.
- Rehabilitation therapists seeking adaptable movement techniques.
- Anyone looking to overcome physical challenges, such as injuries or chronic conditions.
What will you learn?
- Modifications and variations for yoga postures to accommodate diverse abilities and mobility levels.
- Adaptive class routines targeting muscle groups, supporting internal organs, and promoting overall balance.
- Simplified breathing techniques (pranayama) to calm the nervous system and enhance focus.
- Deep relaxation practices to promote healing .
This hands-on course is ideal for anyone wanting to make yoga more inclusive, empowering, and healing. Whether you are a teacher or a practitioner, you will gain tools to support a safe, effective, and accessible yoga experience for everyone.
TEACHER: Mayavan is an experienced Yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He is a director of Yoga Salai and holds a master’s degree in Yoga from Annamalai University where he also serves as a faculty member.
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Register NowHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Weekend Yoga Retreat at Mansfield
May 2nd – 4th, Friday to Sunday
The retreat is held at the Mansfield Outdoor Centre, near Barrie, 1 1/2 hours north of Toronto, Ontario. Join us to experience the harmony, peace, and balance that yoga brings in a setting that invigorates the body and calms the mind. No previous yoga experience is required. The Center will organize a carpool. Everyone is welcome!