Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
11aug(aug 11)6:00 am15(aug 15)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
5Day Morning Pranayama practice
August 11th – 15th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now14aug(aug 14)5:00 pm11sep(sep 11)6:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
August 14th – September 11th, Thursdays, 5:00pm $120
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register Online16aug1:00 pm3:00 pmYoga for the Hips and Legs
Event Details
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Event Details
Yoga for the Hips and Legs with Padmini
Saturday, August 16th, 1-3pm; $38
Tightness in the hips, quadriceps, hamstrings, calves, and glutes is addressed in this
workshop with specific yoga poses (asanas) and breathing exercises that:
⁃ stretch and open up these tight areas
⁃ promote balance and stability
⁃ promote flexibility and range of motion
⁃ relieve physical and mental tension
⁃ promote efficient breathing
⁃ promote mental focus
This workshop is suitable for yoga students of all levels.
Runners and cyclists may find it especially beneficial.
Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.
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Register16aug(aug 16)1:00 pm13sep(sep 13)2:15 pmBhagavad Gita Course ONLINE VIA ZOOM
Event Details
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Event Details
Bhagavad Gita Course with Maheswari
August 16th-September 13th; Saturdays 1pm-2:15pm $75
Explore the profound wisdom of the Bhagavad Gita, a foundational scripture of Vedanta philosophy, and embark on a transformative journey of self-discovery and spiritual growth. Together, we will discuss selected verses, drawing inspiration to apply their timeless teachings on life, duty, devotion, and self-realization in our daily experiences. All levels are welcome to enrich their understanding of Yoga as a holistic way of life, finding clarity, purpose, and inner peace. Join us as ancient wisdom meets modern life, unveiling timeless truths for a more fulfilling existence.
Participants will receive Zoom link few days before the course.
Teacher: Maheswari has been teaching yoga and philosophy at the Sivananda Yoga Center and ashram for over twenty years . She is an experienced and compassionate teacher who connects with students of all levels.
Time
Saturdays, 1:00 – 2::15pm
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Register21aug7:30 pm8:00 pmSound Bath (with Reiki and Yin Yoga)
Event Details
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Event Details
Benefits of this session:
• Deep relaxation and stress relief
• Enhanced emotional release
• Improved mood, clarity and self awareness
• Strengthening pain relief and immune system
• A profound sense of holistic well-being
No prior experience needed! Just come as you are and allow yourself to be held and restored.
Vishwa Panchal
Vishwa is a Reiki Level 2 practitioner, intuitive healer, and artist from India. She recently graduated with a degree in Interior Design, incorporating her creative spirit into every healing space she holds. Guided by her natural sensitivity to energy and her deep understanding of the chakra system, she offers holistic healing sessions. Currently, she is working on a children’s book that introduces the concept of chakras in a simple and heart-centered way. Vishwa’s intention is to help others connect deeply with their inner light.
Shakti (Beverly Horii)
Shakti is an experienced yoga practitioner and dedicated teacher. With a background in architecture and expertise in feng shui, she has recently begun weaving sound healing into her yoga sessions. Passionate about collaboration, Shakti enjoys working alongside fellow energy workers to create rich, multi-layered experiences that blend various healing modalities for the benefit of her students.
Price
$50
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REGISTER25aug(aug 25)6:30 pm22sep(sep 22)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
August 25th – September 22nd ; Mondays, 6:30pm-8:00pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
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Register NowHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
This course is designed to provide students with a comprehensive understanding of Ayurvedic nutrition and food combinations that promote health and digestion. Dr Bhatt is Ayurvedic physician and Panchakarma specialist from one of the leading universities in India , Jamnagar University.