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Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
05may6:00 am09(may 9)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM

Event Details
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Event Details
5Day Morning Pranayama practice
May 5th – 9th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now10may1:00 pm3:00 pmYoga for Fascia Stretch and Release

Event Details
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Event Details
Yoga for Fascia Stretch and Release with Padmini
May 10th, Saturday: 1pm – 3pm
Cost: $38
Fascia is connective tissue in the body that supports muscles, tendons, ligaments, joints, bones,
organs, blood vessels, and nerves. It plays a key role in flexibility, mobility, and posture.
In this workshop, yoga poses (asanas) will be held in a yielding and meditative manner for longer periods in order to stretch and loosen fascia in selected areas of the body. To enhance the benefits of the asanas, breathing exercises and a short meditation will also be included.
Benefits:
. improved mobility and range of motion
. improved flexibility
. improved circulation
. removal of blockages, which allows Prana, the vital energy, to flow more freely
. deep relaxation and inner stillness
. reduction in stress and tension
This workshop is suitable for yoga students of all levels.
Please feel free to bring your own blocks, cushions, belts, bolsters, and/or blankets.
Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.
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Register Now10may(may 10)1:00 pm07jun(jun 7)2:30 pmYoga Level 2 (Establish the Practice)

Event Details
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Event Details
Yoga Level 2
May 10th – June 7th (Saturdays; 1-2:30pm) $120
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register11may7:00 am10:00 amIntensive Asana Class

Event Details
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Event Details
Intensive Asana Class with Mayavan
May 11th, Sunday, 7am-10am; $55
(Intensive asana classes are offered once a month . To register for a package of 3 and receive 20% discount please click HERE)
Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.
This class will allow you to:
- Fine-tune your practice, through personalized corrections
- Strengthen the legs, open the hips and mobilize the spine
- Tap in to more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
- Gain practical knowledge about the yoga practice and yogic lifestyle
Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.
Days
May 11th
Time
7:00 – 10:00 am
Price
$55
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Register Now12may(may 12)6:30 pm09jun(jun 9)8:00 pmYoga Level 1 (Introduction to Yoga)

Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
May 12th – June 9th ; Mondays, 6:30pm-8:00pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
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Register Now13may(may 13)6:30 pm10jun(jun 10)8:00 pmYoga Level 2 (Establish the Practice)

Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
May 13th – June 10th, Tuesdays, 6:30pm – 8 pm, $120
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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RegisterHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule

Weekend Yoga Retreat at Mansfield
May 2nd – 4th, Friday to Sunday
The retreat is held at the Mansfield Outdoor Centre, near Barrie, 1 1/2 hours north of Toronto, Ontario. Join us to experience the harmony, peace, and balance that yoga brings in a setting that invigorates the body and calms the mind. No previous yoga experience is required. The Center will organize a carpool. Everyone is welcome!