Chair Yoga
This training prepares you to teach full chair-based yoga classes safely, supporting seniors and people with limited mobility in building strength, balance, ease and confidence.
Accessible Chair Practice
Offer accessible sequences entirely on the chair, including supported standing variations.
Anatomy and Communication
Understand aging anatomy, joint safety and clear, respectful communication with elders.
Professional and Community Use
Gain Yoga Alliance continuing-education hours and skills applicable in community and care settings.
Upcoming Batches
September 25 – 27, 2026
Single:
CAD $ 375 + 320
Single (shared bathroom):
CAD $ 375 + 300
Double:
CAD $ 375 +300
Dorm:
CAD $ 375 + 250
Tent:
CAD $ 375 +210
Schedule
| Time | Schedule |
|---|---|
| 03:00 pm | Check-in |
| 04:00 pm | Hatha Yoga Class |
| 06:00 pm | Dinner |
| 07:30 pm | Satsang (silent practice, mantra chanting, talk) * |
| 10:00 pm | Lights Out |
| Time | Schedule |
|---|---|
| 05:30 am | Wake Up Bell |
| 06:00 am | Satsang* or Silent Walk |
| 08:00 am | Hatha Yoga Class |
| 10:00 am | Brunch |
| 10:45 am | Karma Yoga |
| 12:00 pm | Practice and Theory Chair Yoga Workshop |
| 06:00 pm | Dinner |
| 07:30 pm | Satsang* |
| 10:00 pm | Lights Out |
| Time | Schedule |
|---|---|
| 05:30 am | Wake Up Bell |
| 06:00 am | Satsang* or Silent Walk |
| 08:00 am | Practice and Theory Chair Yoga Workshop |
| 10:00 am | Brunch |
| 11:00 am – 02:30 pm | Practice and Theory Chair Yoga Workshop |
| 03:00 pm | Room Check-Out |




































