Chair Yoga

This training prepares you to teach full chair-based yoga classes safely, supporting seniors and people with limited mobility in building strength, balance, ease and confidence.

Accessible Chair Practice

Offer accessible sequences entirely on the chair, including supported standing variations.

Anatomy and Communication

Understand aging anatomy, joint safety and clear, respectful communication with elders.

Professional and Community Use

Gain Yoga Alliance continuing-education hours and skills applicable in community and care settings.

Upcoming Batches

September 25 – 27, 2026

Single:
CAD $ 375 + 320

Single (shared bathroom):
CAD $ 375 + 300

Double:
CAD $ 375 +300

Dorm:
CAD $ 375 + 250

Tent:
CAD $ 375 +210

Accommodation

Private single room accommodation at Sivananda Yoga Camp

Single Room

Single room with shared bathroom at Sivananda Yoga Camp

Single Room

(Shared bathroom)

Double room with two single beds at Sivananda Yoga Camp

Double Rooms

Dormitory accommodation with wooden bunk beds at Sivananda Yoga Camp

Dorm

Tent accommodation among the trees at Sivananda Yoga Camp

Tent

Schedule

Time Schedule
03:00 pm Check-in
04:00 pm Hatha Yoga Class
06:00 pm Dinner
07:30 pm Satsang (silent practice, mantra chanting, talk) *
10:00 pm Lights Out
Time Schedule
05:30 am Wake Up Bell
06:00 am Satsang* or Silent Walk
08:00 am Hatha Yoga Class
10:00 am Brunch
10:45 am Karma Yoga
12:00 pm Practice and Theory Chair Yoga Workshop
06:00 pm Dinner
07:30 pm Satsang*
10:00 pm Lights Out
Time Schedule
05:30 am Wake Up Bell
06:00 am Satsang* or Silent Walk
08:00 am Practice and Theory Chair Yoga Workshop
10:00 am Brunch
11:00 am – 02:30 pm Practice and Theory Chair Yoga Workshop
03:00 pm Room Check-Out
Sivananda Yoga Camp grounds in Val-Morin, Quebec

Pre-requisites

No prerequisites for this programme. Open to all

Plan Your Stay

Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.

Practical Info

Rules and Regulations

Refund Policy

Enquiry

Upcoming Retreats