Adapted Yoga
Upcoming Batches
Schedule

Pre-requisites
No prerequisites for this programme. Open to all
Plan Your Stay
Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.
This training shows how to adapt classical Hatha Yoga safely for students requiring gentler, accessible practice due to age, injury, health conditions or limited mobility.
Gentle Accessible Practice
Learn joint exercises and gentle sequences suitable for students with limitations.
Adapting Asanas Safely
Modify classical asanas and use props while preserving their essential benefits.
Inclusive Group Teaching
Design and teach inclusive classes for mixed abilities and common conditions.
Single:
CAD $ 375 + 320
Single (shared bathroom):
CAD $ 375 + 300
Double:
CAD $ 375 +300
Dorm:
CAD $ 375 + 250
Tent:
CAD $ 375 +210
| Time | Schedule |
|---|---|
| 03:00 pm | Check-in |
| 04:00 pm | Hatha Yoga Class |
| 06:00 pm | Dinner |
| 07:30 pm | Satsang (silent practice, mantra chanting, talk) * |
| 10:00 pm | Lights Out |
| Time | Schedule |
|---|---|
| 05:30 am | Wake Up Bell |
| 06:00 am | Satsang* or Silent Walk |
| 08:00 am | Hatha Yoga Class |
| 10:00 am | Brunch |
| 10:45 am | Karma Yoga |
| 12:00 pm | Adapted yoga workshop: Practice and theory |
| 06:00 pm | Dinner |
| 07:30 pm | Satsang* |
| 10:00 pm | Lights Out |
| Time | Schedule |
|---|---|
| 05:30 am | Wake Up Bell |
| 06:00 am | Satsang* or Silent Walk |
| 08:00 am | Adapted yoga workshop: Practice and theory |
| 10:00 am | Brunch |
| 11:00 am – 02:30 pm | Adapted yoga workshop: Practice and theory |
| 03:00 pm | Room Check-Out |


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The Lodge is in the same building as the reception, the library, the sauna and the dining room. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout.
The single rooms in the Lodge building are cozy and private. Each room has a bed, a chair, shelving for clothes and a private bathroom.




The Lodge is in the same building as the reception, the library, the sauna and the dining room. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout.
The single rooms in the Lodge building are cozy and private. Each room has a bed, a chair, shelving for clothes.





The Lodge is in the same building as the reception, the library, the sauna and the dining room. It is a comfortable ecological building made of straw bales. The underfloor heating system diffuses heat evenly throughout.
Theses shared rooms are cozy and warm, with an armoire, private bathroom and shower. Kindly keep in mind that reservations are per person.




The dormitory accommodation provides simple individual sleeping areas on two floors of 14 beds each. A floor-to-ceiling partition separates each cubicle, and a full-length curtain provides privacy from neighboring guests. The dormitory is comfortable and close to nature. Showers and toilets are in the nearby bathhouses.
In the summer, you can bring your own tent to pitch on the wooded Ashram grounds. This is a favourite for many yogis who like to be closer to nature and have more privacy. Showers and toilets are located in the nearby bathhouses.
Please bring your own bedding (bed sheets and pillowcase) and towels.
(June, July and August only)

