Adapted Yoga

This training shows how to adapt classical Hatha Yoga safely for students requiring gentler, accessible practice due to age, injury, health conditions or limited mobility.

Gentle Accessible Practice

Learn joint exercises and gentle sequences suitable for students with limitations.

Adapting Asanas Safely

Modify classical asanas and use props while preserving their essential benefits.

Inclusive Group Teaching

Design and teach inclusive classes for mixed abilities and common conditions.

Upcoming Batches

October 23 – 25, 2026

Single:
CAD $ 375 + 320

Single (shared bathroom):
CAD $ 375 + 300

Double:
CAD $ 375 +300

Dorm:
CAD $ 375 + 250

Tent:
CAD $ 375 +210

Accommodation

Private single room accommodation at Sivananda Yoga Camp

Single Room

Single room with shared bathroom at Sivananda Yoga Camp

Single Room

(Shared bathroom)

Double room with two single beds at Sivananda Yoga Camp

Double Rooms

Dormitory accommodation with wooden bunk beds at Sivananda Yoga Camp

Dorm

Tent accommodation among the trees at Sivananda Yoga Camp

Tent

Schedule

Time Schedule
03:00 pm Check-in
04:00 pm Hatha Yoga Class
06:00 pm Dinner
07:30 pm Satsang (silent practice, mantra chanting, talk) *
10:00 pm Lights Out
Time Schedule
05:30 am Wake Up Bell
06:00 am Satsang* or Silent Walk
08:00 am Hatha Yoga Class
10:00 am Brunch
10:45 am Karma Yoga
12:00 pm Adapted yoga workshop: Practice and theory
06:00 pm Dinner
07:30 pm Satsang*
10:00 pm Lights Out
Time Schedule
05:30 am Wake Up Bell
06:00 am Satsang* or Silent Walk
08:00 am Adapted yoga workshop: Practice and theory
10:00 am Brunch
11:00 am – 02:30 pm Adapted yoga workshop: Practice and theory
03:00 pm Room Check-Out
Sivananda Yoga Camp grounds in Val-Morin, Quebec

Pre-requisites

No prerequisites for this programme. Open to all

Plan Your Stay

Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.

Practical Info

Rules and Regulations

Refund Policy

Enquiry

Upcoming Retreats