Beginners’ Immersion Program for Yoga and Meditation

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain foundational knowledge about yoga and discover keys for enriching your life.
Learn a daily routine of essential yoga postures for tuning up your body and building strength balance and flexibility.
Found out how to benefit from better breathing habits.
Experience extensive guided practice – de-stress stretch and relax.
Receive personalized attention and answers to your questions.
Return home with a plan for continuing to bring yoga into life.