Raja Yoga Intensive Course with Swami Sitaramananda

In this Intensive course Swami Sitaramamanda will convey the teachings of Raja Yoga of Patanjali on how to control the mind in a succinct and comprehensive manner. Open to beginners and advanced. There will be asanas, pranayama and relaxation classes, meditation guidance, vegetarian meals.

Lectures on:

1. What is raja yoga of Patanjali workshop
2. Mechanics of the mind workshop
3. What is thought? Workshop
4. What is concentration workshop
5. Prana management workshop
6. Mantra and japa yoga. Workshop
7. Peace of mind is happiness
8. What meditation is and is not
9. Mental health and emotions

Swami Sitaramananda is an Acharya (spiritual teacher) of the International Sivananda Yoga Vedanta Centers and has been part of the lineage of Swami
Sivananda and Swami Vishnudevananda for over 40 years. She is based at the Sivananda Ashram Yoga Farm in Grass Valley, CA, USA, as well as at the
Sivananda Yoga Resort and Training Center in Dalat, Vietnam. Having traveled and taught in many countries, including India, Japan, China, Vietnam, and Russia, she has a deep interest in the teachings of classical yoga and Vedanta, particularly in mental and emotional healing. Swami Sitaramananda is an advocate for the effects of yoga and meditation on health. She created the Sivananda Yoga Health Educator Training Program, an 800-hour intensive program designed to bridge medical sciences and classical yoga. Her background is in social and community work in Canada

Tuition:$200 plus 5 nights of accommodation