Adapted Yoga

This training shows how to adapt classical Hatha Yoga safely for students requiring gentler, accessible practice due to age, injury, health conditions or limited mobility.

Gentle Accessible Practice

Learn joint exercises and gentle sequences suitable for students with limitations.

Adapting Asanas Safely

Modify classical asanas and use props while preserving their essential benefits.

Inclusive Group Teaching

Design and teach inclusive classes for mixed abilities and common conditions.

Upcoming Batches

October 23 – 25, 2026

Single:
CAD $ 375 + 320

Single (shared bathroom):
CAD $ 375 + 300

Double:
CAD $ 375 +300

Dorm:
CAD $ 375 + 250

Tent:
CAD $ 375 +210

Accommodation

Single Room
Single Room

(Shared bathroom)

Double Rooms
Dorm
Tent

Schedule

Time Schedule
03:00 pm Check-in
04:00 pm Hatha Yoga Class
06:00 pm Dinner
07:30 pm Satsang (silent practice, mantra chanting, talk) *
10:00 pm Lights Out
Time Schedule
05:30 am Wake Up Bell
06:00 am Satsang* or Silent Walk
08:00 am Hatha Yoga Class
10:00 am Brunch
10:45 am Karma Yoga
12:00 pm Adapted yoga workshop: Practice and theory
06:00 pm Dinner
07:30 pm Satsang*
10:00 pm Lights Out
Time Schedule
05:30 am Wake Up Bell
06:00 am Satsang* or Silent Walk
08:00 am Adapted yoga workshop: Practice and theory
10:00 am Brunch
11:00 am – 02:30 pm Adapted yoga workshop: Practice and theory
03:00 pm Room Check-Out

Pre-requisites

The participant must be a Sivananda Certified Teacher

Plan Your Stay

Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.

Practical Info

Rules and Regulations

Refund Policy

Testimonials

My time in the TTC was truly life-shifting. The immersive learning, daily practices, and wisdom shared have given me a deeper awareness of my mind, emotions, thoughts, and habits — and how these shape my actions in daily life. Since returning home, I feel more equipped to care for my health and to use a clear framework for balancing my mind, body, and spiritual growth. ~ Student 11 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ~ Student 11 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ~ Student 11 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ~ Student 11