Build on the posture sequence from the Beginners’ Yoga Courses. Or, expand your regular practice by learning new variations to build strength and flexibility and experience more deeper aspects of Hatha Yoga. Open to students who have completed the Yoga 1 and Yoga 2 Beginners’ Courses or have an established, regular practice.
Yoga 3 Intermediate Course
Practice traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), cleansing exercises (kriyas) and introductory meditation. Learn the theory behind the different paths of Yoga, the power of the mind, and the energetic body. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. A three-week course meeting twice per week.
Cost: $75 non-members / $60 members
Yoga 4 Advanced Course
Explore more advanced yoga asanas and variations, holding postures longer, and learning to perfect the postures. Each session allows the students to gain more strength and focus from the practice. In this course, breathing and relaxation are emphasized in order to experience deeper aspects of Hatha Yoga practice. This course is suitable for those who have completed Y1 and Y2 with daily practice or for those who have been attending regular open classes. A four-week course, with students meeting twice per week.
Cost: $115 non-members / $95 members