Build on the posture sequence from the Beginners’ Yoga Courses. Or, expand your regular practice by learning new variations to build strength and flexibility and experience more deeper aspects of Hatha Yoga. Open to students who have completed the Yoga 1 and Yoga 2 Beginners’ Courses or have an established, regular practice.
Yoga 3 Intermediate Course
Practice traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), cleansing exercises (kriyas) and introductory meditation. Learn the theory behind the different paths of Yoga, the power of the mind, and the energetic body. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. A three-week course meeting twice per week.
Cost: $75 non-members / $60 members