Build on the posture sequence from the Beginners’ Yoga Courses. Or, expand your regular practice by learning new variations to build strength and flexibility and experience more deeper aspects of Hatha Yoga. Open to students who have completed the Yoga 1 and Yoga 2 Beginners’ Courses or have an established, regular practice.

Yoga 3 Intermediate Course

Practice traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), cleansing exercises (kriyas) and introductory meditation. Learn the theory behind the different paths of Yoga, the power of the mind, and the energetic body.

Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level.

Upcoming Yoga 3 Intermediate Course Dates

A three-week course meeting twice per week.
Cost: $75 non-members / $60 members

Oct 19 – Nov 3
Sat & Sun
2:00 – 3:30 pm
Nov 25 – Dec 11
Mon & Wed
6:00 – 8:30 pm

yoga splits - toronto sivananda yoga centre

Hatha Yoga Intensive Course with Prahlada

This exciting and integrated course is back by popular demand. Come challenge your strength, and focus your mind with this 10-hour course. Prahlada will bring his humorous and engaging approach to the mechanics of each advanced asana and pranayama. Learn and understand how each asana impacts the body and mind. Experience holding the poses longer to develops a meditative approach to your practice.

Date: Monday December 9 – Friday December 13, 2019
Time: 6:00 – 8:00 pm each evening
Cost: $180 members | $220 non-members

Register Online

yoga splits - toronto sivananda yoga centre