Yoga, Relaxation and Stress Management

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies
consistently show that stress negatively impacts long-term health. In this program, you will learn how to use ancient wisdom and practices found in
yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live! You will return home with fresh perspectives and new skills to incorporate into your daily life to prevent being “stressed out”.

Moderate Stress research
The fight, flight and freeze mechanism
The burn out syndrome from the yogic perspective
Yoga psychology for mental relaxation
The three levels of deep relaxation