Yoga & Forest Bathing

Experience the healing power of nature through forest bathing, a gentle practice of slowing down and immersing yourself in the natural world.
Surrounded by the calming sounds of the forest, you’ll breathe deeply, awaken your senses, and reconnect with the present moment. This mindful
time in nature helps reduce stress, lower blood pressure, boost immunity, and enhance mental clarity. Forest bathing invites peace, presence, and a
renewed sense of connection with yourself and the earth.

Benefits of Forest Bathing
Forest bathing is the practice of immersing yourself in the atmosphere of the forest, engaging all the senses to reconnect with nature. Research has shown many physical, mental, and emotional benefits, including:

Physical Benefits

• Lowers stress hormones: Reduces cortisol and adrenaline levels, helping the body relax.
• Supports the immune system: Increases activity of natural killer (NK) cells, which help fight infections and cancer.
• Improves cardiovascular health: Lowers blood pressure and heart rate.
• Boosts energy levels: Time in nature restores mental and physical vitality.
• Enhances sleep quality: Calming sensory input helps regulate sleep patterns.

Mental & Emotional Benefits

• Reduces anxiety and depression: Calming sights, sounds, and scents of the forest help balance mood.
• Improves focus and creativity: Nature exposure restores attention and boosts problem-solving ability.
• Enhances emotional resilience: Creates a sense of peace, grounding, and inner balance.
• Promotes mindfulness: Encourages presence and deep sensory awareness. Spiritual & Relational Benefits
• Deepens connection with nature: Fosters gratitude, awe, and ecological awareness.
• Encourages introspection: Offers space for reflection and emotional release.