Yoga Aging Gracefully

This course offers practical guidance to adapt classical asanas for seniors, promoting safety, mobility, confidence and honouring the dimension of aging in the yogic tradition.

Gentle Preparatory Movements

Learn gentle warm-up movements and accessible variations that safely support older bodies with limited flexibility.

Care for Back and Joints

Explore safe spinal alignment, mindful movement and simple dietary guidance to ease joints and improve comfort.

Ageless Nature of the Soul

Reflect on the triangle of life, aging with dignity and the soul’s timeless, ageless nature.

Upcoming Batches

March 13 – 15, 2026

Single:
CAD $ 375 + 320

Single (shared bathroom):
CAD $ 375 + 300

Double:
CAD $ 375 +300

Dorm:
CAD $ 375 + 250

Tent:
CAD $ 375 +210

Accommodation

Single Room
Single Room

(Shared bathroom)

Double Rooms
Dorm
Tent

Schedule

Time Schedule
05:30 am Wake up
06:00 am Satsang (meditation, chanting, lecture)
 08:00 am Asana class
10:00 am Brunch
10:45 am Karma Yoga
12:00 pm Lecture / Workshop
04:00 pm Asanas and pranayama practice class
06:00 pm Dinner
07:30 pm Satsang (meditation, chanting, lecture)
10:00 pm Lights out

Pre-requisites

The participant must be a Sivananda Certified Teacher

Plan Your Stay

Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.

Practical Info

Rules and Regulations

Refund Policy

Testimonials

My time in the TTC was truly life-shifting. The immersive learning, daily practices, and wisdom shared have given me a deeper awareness of my mind, emotions, thoughts, and habits — and how these shape my actions in daily life. Since returning home, I feel more equipped to care for my health and to use a clear framework for balancing my mind, body, and spiritual growth. ~ Student 11 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ~ Student 11 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ~ Student 11 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ~ Student 11