We teach yoga in a precise and simple way.
Our classes include: Breathing exercises (Pranayama); Warm-ups (Sun Salutations and Leg Lifts); 12 Fundamental Yoga Postures (Asanas) and Relaxation.
YOGA 1 -INTRODUCTION TO YOGA course is for you if:
- You are new to yoga
- Are looking for an authentic, traditional approach to yoga
- Want to learn simple tools to increase your health, well-being and sense of calm in everyday life
- Want to learn in small groups with experienced teachers
- You would like to refresh your practice or learn a different style of yoga
YOGA 2 – ESTABLISH YOUR PRACTICE;
This course focuses on further practice of the basic poses, variations and practice of Headstand. You will work on deepening your breathing through breathing techniques and a simple meditation technique to quiet the mind. This course is also ideal for those returning to the practice after some time or just want to review the fundamentals.
Following the introductory courses, you will be able to join our daily intermediate classes and practice confidently. Once you learn the simple sequence, you will be able to practice yoga anywhere, anytime.
Learn more about what we teach here
january
09jan(jan 9)5:00 pm06feb(feb 6)6:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register Now13jan(jan 13)6:30 pm10feb(feb 10)8:00 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
January 13th- February 10th, Mondays, 6:30pm – 8:00pm, $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register14jan(jan 14)6:30 pm11feb(feb 11)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
January 14th – February 11th, Tuesdays 6:30pm $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register16jan(jan 16)6:30 pm13feb(feb 13)8:00 amYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
January 16th-February 13th, Thursdays ; 6.30pm-8pm, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10for 10% discount
We teach classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
Register Online18jan(jan 18)1:00 pm15feb(feb 15)2:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
January 18th – February 15th, Saturdays 1pm-2.30pm, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register Now18jan(jan 18)10:30 pm15feb(feb 15)12:00 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
January 18th – February 15th, Saturdays, 10:30am – 12:00pm, $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register27jan(jan 27)5:00 pm24feb(feb 24)6:30 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga level 1 (Introduction to Yoga)
January 27th – February 24th, Mondays, 5pm-6.30pm, $95
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
REGISTERGraduated from Yoga level 1 or 2 ? Consider taking Intro to Meditation course!