New to Yoga - Toronto Sivananda Yoga Vedanta Centre

We teach yoga in a precise and simple way.

Our classes include: Breathing exercises (Pranayama); Warm-ups (Sun Salutations and Leg Lifts); 12 Fundamental Yoga Postures (Asanas) and Relaxation.

YOGA 1 -INTRODUCTION TO YOGA course is for you if:

You are new to yoga
Are looking for an authentic, traditional approach to yoga
Want to learn simple tools to increase your health, well-being and sense of calm in everyday life
Want to learn in small groups with experienced teachers
You would like to refresh your practice or learn a different style of yoga

YOGA 2 – ESTABLISH YOUR PRACTICE;

This course focuses on further practice of the basic poses, variations and practice of Headstand. You will work on deepening your breathing through breathing techniques and a simple meditation technique to quiet the mind. This course is also ideal for those returning to the practice after some time or just want to review the fundamentals.

Following the introductory courses, you will be able to join our daily intermediate classes and practice confidently. Once you learn the simple sequence, you will be able to practice yoga anywhere, anytime.

Learn more about what we teach here

To register for a package of 2 levels and receive 10% discount

Please click here

Use the package when booking

Current Month

june

Yoga Level 1 (Introduction to Yoga)

12jun(jun 12)5:00 pm10jul(jul 10)6:30 pmYoga Level 1 (Introduction to Yoga)

Event Details

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Event Details

Introduction to Yoga course

June 12th – July 10th, Thursdays, 5pm-6:30pm, $120

To register for a package of 2 levels and receive 10% discount, click HERE

The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.

Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.

Learn all the fundamentals for perfect health and a balanced mind:

Sun Salutation – traditional yoga warm-up
Proper breathing
Foundational yoga postures
Relaxation techniques
the 5 Points of Yoga for health and well-being

Register

Yoga Level 1 (Introduction to Yoga)

17jun(jun 17)6:30 pm15jul(jul 15)8:00 pmYoga Level 1 (Introduction to Yoga)

Event Details

June 17th – July 15th, Tuesdays, 6:30pm-8pm, $120

To register for a package of 2 levels and receive 10% discount, click HERE

Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.

Learn all the fundamentals for perfect health and a balanced mind:

Sun Salutation – traditional yoga warm-up
Proper breathing
Foundational yoga postures
Relaxation techniques
the 5 Points of Yoga for health and well-being.

Register

Yoga Level 1 (Introduction to Yoga)

26jun(jun 26)6:30 pm24jul(jul 24)8:00 pmYoga Level 1 (Introduction to Yoga)

Event Details

Yoga Level 1 (Introduction to Yoga)

June 26th – July 24th ; Thursdays, 6:30pm-8:00pm, $120

To register for a package of 2 levels and receive 10% discount, click HERE

The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.

Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.

Learn all the fundamentals for perfect health and balanced mind:

Sun Salutation – traditional yoga warm up
Proper breathing
Foundational yoga postures
Relaxation techniques
the 5 Points of Yoga for health and well-being.

Register

july

Yoga Level 1 (Introduction to Yoga)

02jul(jul 2)6:30 pm30(jul 30)8:00 pmYoga Level 1 (Introduction to Yoga)

Event Details

Yoga Level 1 (Introduction to Yoga)

July 2nd – July 30th, Wednesdays ; 6:30pm-8:00pm, $120

To register for a package of 2 levels and receive 10% discount, click HERE

Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.

Learn all the fundamentals for perfect health and balanced mind:

Sun Salutation – traditional yoga warm up
Proper breathing
Foundational yoga postures
Relaxation techniques
the 5 Points of Yoga for health and well-being.

Register

Yoga Level 2 (Establish the Practice)

05jul(jul 5)1:00 pm02aug(aug 2)2:30 pmYoga Level 2 (Establish the Practice)

Event Details

Yoga Level 2

July 5th – August 2nd, Saturdays, 1-2:30pm $120

This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.

Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.

This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.

Register

Yoga Level 2 (Establish the Practice)

07jul(jul 7)6:30 pm04aug(aug 4)8:00 pmYoga Level 2 (Establish the Practice)

Event Details

Yoga Level 2 (Establish the Practice)

July 7th – August 4th, Mondays, 6:30 – 8:00 pm, $120

This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.

Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.

This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.

Register

Graduated from Yoga level 1 or 2 ? Consider taking Intro to Meditation course!