Yoga for the Lower Back with Padmini

Saturday, December 6
1:00 – 3:00pm; $38

Lower back tightness and aches are often the result of sitting or standing for long periods of
time and/or of insufficient physical activity. To address the tightness and aches, this workshop
will include breathing exercises (pranayama) and focus on specific asanas (yoga postures) and
exercises that:
– stretch and strengthen muscles and connective tissue in the back
– stretch and strengthen muscles and connective tissue in the legs
– strengthen core muscles
– promote flexibility and range of motion
– relieve physical and emotional tension
– promote efficient breathing and mental focus
This workshop is suitable for yoga students of all levels.

Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.

Chanting and Kirtan with Ramdass

Saturday, December 6th; 3pm-4.30pm; $30

If you love kirtan or are curious to explore this form of devotional chanting, this workshop provides a welcoming space. You will have the opportunity to learn traditional Sivananda chants, discover new ones, understand the meanings behind the chants, and, most importantly, sing together while experiencing the uplifting vibrations of shared practice.

Kirtan is a form of chanting rooted in the Bhakti Yoga tradition of India, where sacred mantras are sung in an accessible call-and-response style. By combining music, rhythm, and repetition, kirtan helps quiet the mind, open the heart, and foster a sense of community.

Teacher:  Ramdass has been involved with the Sivananda Yoga Centre for a couple of years, teaching yoga and participating in satsang. Ever since he heard kirtan for the first time, he has felt connected to its uplifting vibrations. Chanting kirtan has helped him open his voice, release emotions, and connect with higher energy. Ramdass hopes to share what he has learned and help others experience the benefits of chanting.

Christmas Party with Ken Whiteley

Friday, December 12th, 8pm

Join us to celebrate the Holidays with the Sivananda family!  We will start the evening with Satsang, followed by Christmas Carols with our long-time teacher, dedicated yogi,  and acclaimed musician, Ken Whiteley (https://www.kenwhiteley.com/).

Bring a dessert or finger food to share for our potluck dinner.

If you would like to participate in the talent show, sign-up sheets will be available at the reception. No talent is too small or too big to share!

***We are collecting lightly used winter clothing (especially gloves and hats!!) for TrueNorth Medical Center – addiction medicine program. Please bring with you if you can!

Introduction to Meditation

January 9th – February 6th, Fridays 6:30pm – 7:45pm; $85

Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting  as well as those who would like to renew their commitment to this practice.

Topics covered  include:

-What is meditation and what are the benefits?

-How to start a meditation practice: The three fundamentals.

-Meditation for beginners and tips for those who are returning practitioners