May 30th – June 27th, Saturdays 1:00pm – 2:30pm, $120

This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.

Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.

This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.

Ayurvedic Cooking Workshop

Saturday, May 30th; 1:30 – 4:30 pm, $75

Dr. Sonal Bhatt M.D.

Dr. Sonal Bhatt M.D. (Ayurveda) is a highly qualified Ayurvedic physician and Panchakarma specialist from one of the leading Ayurvedic universities in India, Jamnagar Ayurvedic University. She is also a Registered Holistic Nutritional Consultant from CSNN Toronto. She has been practicing as an Ayurvedic consultant, Panchkarma specialist, teacher and researcher in India, Canada and North America for over 30 years.  She is currently practicing and teaching Ayurveda and offering holistic health services in Toronto.Tel 1-647-283-9070 www.ayurvedafortotalhealth.com

Bhagavad Gita Course with Maheswari (ONLINE)

June 2nd -June 30th; Tuesdays 7pm- 8pm $120

Explore the profound wisdom of the Bhagavad Gita, a foundational scripture of Vedanta philosophy, and embark on a transformative journey of self-discovery and spiritual growth. Together, we will discuss selected verses, drawing inspiration to apply their timeless teachings on life, duty, devotion, and self-realization in our daily experiences. All levels are welcome to enrich their understanding of Yoga as a holistic way of life, finding clarity, purpose, and inner peace. Join us as ancient wisdom meets modern life, unveiling timeless truths for a more fulfilling existence.

Participants will receive the Zoom link a few days before the course.

Teacher: Maheswari has been teaching yoga and philosophy at the Sivananda Yoga Center and ashram for over twenty years . She is an experienced and compassionate teacher who connects with students of all levels.

Pratipaksha Bhavana – cultivating the opposite

Saturday, June 6th, 1pm-2.30pm, $30

Pratipaksha bhavana, taught in the Yoga Sutras of Patanjali, literally means “the cultivation (bhavana) of the opposite (pratipaksha).” It is the practice of introducing contrary tendencies in order to neutralize movements of the mind that lead in harmful or unhelpful directions. In this practice, thoughts rooted in harm, agitation, or imbalance are countered by reflecting upon their consequences and consciously turning the mind toward their opposites. This process is guided by discrimination (viveka), through which such tendencies are recognized as arising from ignorance and are gradually replaced by attitudes aligned with clarity, non-harm, and steadiness. This is not a form of positive thinking, but a deliberate reorientation of the mind based on clear understanding.

In direct application, states such as anger or fear are met with their opposites -compassion, courage, and goodwill, so that inner harmony may be restored. Pratipaksha bhavana is therefore not suppression, but a conscious refinement of mental tendencies that steadies the mind and prepares it for meditation.

Teacher: Sarasvati

Restorative Yoga Workshop  with Sundari

Saturday, June 13th; 1pm-3pm; $50

Replenish Your Energy • Restore Inner Balance • Renew Your Spirit

This 2-hour Restorative Yoga class is designed to help you unwind from daily stress, reconnect with your body’s natural rhythms, and experience true inner peace. Through gentle, supported yoga postures, mindful breathing, and guided relaxation, you’ll learn to release tension, calm the nervous system, and restore balance to mind and body. Sundari’s restorative sessions create a safe and nurturing environment where healing can naturally unfold – whether you are recovering from burnout, seeking emotional harmony, or simply craving stillness and self-care.

This workshop is perfect for anyone ,  whether you are new to yoga or an experienced practitioner who wishes to pause, reset, and reconnect with their inner light. Come rest, release, and rejuvenate – so you can return to your life renewed, centered, and glowing from within.

Facilitator: Nora Benian (Sundari)  is a multifaceted healer, teacher, and guide dedicated to empowering individuals on their journeys to wellness and self-discovery. A certified Sivananda Yoga teacher, Sundari teaches classes, workshops, and teacher trainings both online and at Sivananda Ashrams worldwide. Nora’s specialties include Yin Yoga, Restorative Yoga, Therapeutic Yoga, and Hatha Yoga—each practice tailored to nurture the body, mind, and spirit. Nora is also an author. Her upcoming book, 10 Effective Methods to Heal Yourself, is a practical guide designed to help readers unlock their innate healing potential and cultivate lasting well-being.