Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga for Beginners Courses. Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.
Yoga 1
In Yoga 1, we start from the very beginning, learning how to practice yoga step-by-step. This course teaches:
- 12 basic yoga postures
- sun salutation (surya namaskar)
- proper breathing and pranayama
- relaxation techniques
- introduction to yogic diet, positive thinking, and meditation
- Swami Vishnudevananda’s Five Points of Yoga for health and inner peace
COST: $115 non-members / $95 members
A four-week course, meeting twice per week.
Yoga 2
We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of yoga practice and theory. In Yoga 2, you will begin to deepen your practice with more challenging variations and longer holding of postures to build strength, flexibility and still the mind.
Kindly note that completion of Yoga 1 is required before registering for Yoga 2.
COST: $115 non-members / $95 members
A four-week course, meeting twice per week.
*** NOT SURE? TRY A CLASS FOR FREE! SUNDAYS 4:00 – 5:30 pm ***
We hold a Free Trial Yoga Class every Sunday afternoon from 4:00 – 5:30 pm. It’s a beginner level class and all are welcome. It’s a great way to experience our Centre and teachings and ask any questions you have.