Learn the basics of yoga from scratch with our Beginner Yoga Courses. Or, take a course to renew your yoga practice after some time away or to strengthen the foundation of your existing practice.

  • Learn in a friendly and relaxed setting
  • Small class sizes for personalized attention
  • Flexible dates and times to suit your schedule
  • Enjoy a holistic approach to yoga – breathing, philosophy & yoga postures

Take both Beginner Yoga 1 and Yoga 2 to learn the basics and to develop a thorough understanding of yoga practice and theory.

Yoga courses are 4 weeks, with students meeting twice per week (8 classes total).

Conveniently located in downtown Toronto near the Spadina subway.

COST: $115 non-members / $95 members

Beginner Yoga Courses in Toronto

Beginner Yoga 1

In Beginner Yoga 1, you learn:

  • 12 basic yoga postures
  • the sun salutation (surya namaskar)
  • proper breathing and pranayama
  • relaxation techniques
  • the 5 Points of Yoga for health and well-being.

Upcoming Beginner Yoga 1 Course Dates:

Beginner Yoga 2

In Beginner Yoga 2, you will deepen your practice. Learn to:

  • further build strength and flexibility
  • still the mind in asana and pranayama
  • expand with variations

To register for Beginner Yoga 2, you must first complete Beginner Yoga 1.

Upcoming Beginner Yoga 2 Course Dates:

*** NOT SURE? TRY A CLASS FOR FREE! SUNDAYS 4:00 – 5:30 pm ***

We offer a Free Trial Yoga Clasa every Sunday afternoon from 4:00 – 5:30 pm. It’s beginner level and all are welcome. It’s a great way to experience our Centre and teachings and ask any questions you have.