Beginner Yoga Courses

Beginner Yoga Courses 2019-09-03T16:42:47+00:00

Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga for Beginners Courses. Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.

Yoga 1

In Yoga 1, we start from the very beginning, learning how to practice yoga step-by-step. This course teaches:

  • 12 basic yoga postures
  • sun salutation (surya namaskar)
  • proper breathing and pranayama
  • relaxation techniques
  • introduction to yogic diet, positive thinking, and meditation
  • Swami Vishnudevananda’s Five Points of Yoga for health and inner peace

COST: $115 non-members / $95 members
A four-week course, meeting twice per week.

Yoga for Beginners Toronto Sivananda Yoga Centre

Upcoming Yoga 1 Beginner Course Dates:

DATE/TIME REGISTER
Sep 9 – Oct 2
Mon & Wed
7:00 – 8:30 am
Register
DATE/TIME REGISTER
Sep 3 – Sep 26
Tue & Thu
9:30 – 11:00 am
Register
Oct 29 – Nov 21
Tue & Thu
9:30 – 11:00 am
Register
DATE/TIME REGISTER
Sep 30 – Oct 23
Mon & Wed
6:30 – 8:00 pm
Register
Oct 22 – Nov 14
Tue & Thu
6:30 – 8:00 pm
Register
DATE/TIME REGISTER
Oct 15 – Nov 7
Tue & Thu
8:00 – 9:30 pm
Register
DATE/TIME REGISTER
Nov 9 – Dec 1
Sat & Sun
2:00 – 3:30 pm
Register

Yoga 2

We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of yoga practice and theory. In Yoga 2, you will begin to deepen your practice with more challenging variations and longer holding of postures to build strength, flexibility and still the mind.

Kindly note that completion of Yoga 1 is required before registering for Yoga 2.

COST: $115 non-members / $95 members
A four-week course, meeting twice per week.

Yoga for Beginners Toronto Sivanadna Yoga

Upcoming Yoga 2 Beginner Course Dates

DATE/TIME REGISTER
Oct 7 – Oct 30
Mon & Wed
7:00 – 8:30 am
Register
DATE/TIME REGISTER
Oct 1 – Oct 24
Tue & Thu
9:30 – 11:00 am
Register
DATE/TIME REGISTER
Sep 2 – Sep 25
Mon & Wed
6:30 – 8:00 pm
Register
Sep 24 – Oct 17
Tue & Thu
6:30 – 8:00 pm
Register
Oct 28 – Nov 20
Mon & Wed
6:30 – 8:00 pm
Register
Nov 19 – Dec 12
Tue & Thu
6:30 – 8:00 pm
Register
DATE/TIME REGISTER
Sep 10 – Oct 3
Tue & Thu
8:00 – 9:30 pm
Register
Nov 12 – Dec 5
Tue & Thu
8:00 – 9:30 pm
Register
DATE/TIME REGISTER
Sep 21 – Oct 13
Sat & Sun
2:00 – 3:30 pm
Register

*** NOT SURE? TRY A CLASS FOR FREE! SUNDAYS 4:00 – 5:30 pm ***

We hold a Free Trial Yoga Class every Sunday afternoon from 4:00 – 5:30 pm. It’s a beginner level class and all are welcome. It’s a great way to experience our Centre and teachings and ask any questions you have.

X