Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners. Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.
Yoga 1
In Yoga 1, we start from the very beginning, learning how to practice yoga step-by-step. This course teaches:
- 12 basic yoga postures
- sun salutation (surya namaskar)
- proper breathing and pranayama
- relaxation techniques
- introduction to yogic diet, positive thinking, and meditation
- Swami Vishnudevananda’s Five Points of Yoga for health and inner peace
COST: $115 non-members / $95 members
A four-week course, meeting twice per week.
Upcoming Yoga 1 Beginner Course Dates:
| DATE/TIME | REGISTER |
|---|---|
| Mar 12 – Apr 4 Tue & Thu 6:30 – 8:00 pm |
Register |
| Apr 1 – Apr 24 Mon & Wed 6:30 – 8:00 pm |
Register |
| May 7 – May 30 Tue & Thu 6:30 – 8:00 pm |
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| May 27 – Jun 19 Mon & Wed 6:30 – 8:00 pm |
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| Jul 2 – Jul 25 Tue & Thu 6:30 – 8:00 pm |
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| Aug 5 – Aug 28 Mon & Wed 6:30 – 8:00 pm |
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| Aug 27 – Sep 19 Tue & Thu 6:30 – 8:00 pm |
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| Sep 30 – Oct 23 Mon & Wed 6:30 – 8:00 pm |
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| Oct 22 – Nov 14 Tue & Thu 6:30 – 8:00 pm |
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| DATE/TIME | REGISTER |
|---|---|
| Mar 12 – Apr 4 Tue & Thu 6:30 – 8:00 pm |
Register |
| Mar 26 – Apr 18 Tue & Thu 8:00 – 9:30 pm |
Register |
| May 21 – Jun 13 Tue & Thu 8:00 – 9:30 pm |
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| Jun 10 – Jul 3 Mon & Wed 8:00 – 9:30 pm |
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| Aug 13 – Sep 5 Tue & Thu 8:00 – 9:30 pm |
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| Oct 15 – Nov 7 Tue & Thu 8:00 – 9:30 pm |
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Yoga 2
We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of yoga practice and theory. In Yoga 2, you will begin to deepen your practice with more challenging variations and longer holding of postures to build strength, flexibility and still the mind.
Kindly note that completion of Yoga 1 is required before registering for Yoga 2.
COST: $115 non-members / $95 members
A four-week course, meeting twice per week.
Upcoming Yoga 2 Beginner Course Dates
| DATE/TIME | REGISTER |
|---|---|
| Apr 9 – May 2 Tue & Thu 6:30 – 8:00 pm |
Register |
| Apr 29 – May 22 Mon & Wed 6:30 – 8:00 pm |
Register |
| Jun 4 – Jun 27 Tue & Thu 6:30 – 8:00 pm |
Register |
| Jun 24 – Jul 17 Mon & Wed 6:30 – 8:00 pm |
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| Jul 30 – Aug 22 Tue & Thu 6:30 – 8:00 pm |
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| Sep 2 – Sep 25 Mon & Wed 6:30 – 8:00 pm |
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| Sep 24 – Oct 17 Tue & Thu 6:30 – 8:00 pm |
Register |
| Oct 28 – Nov 20 Mon & Wed 6:30 – 8:00 pm |
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| Nov 19 – Dec 12 Tue & Thu 6:30 – 8:00 pm |
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| DATE/TIME | REGISTER |
|---|---|
| Apr 1 – Jul 24 Mon & Wed 8:00 – 9:30 pm |
Register |
| Apr 23 – May 16 Tue & Thu 8:00 – 9:30 pm |
Register |
| Jun 18 – Jul 11 Tue & Thu 8:00 – 9:30 pm |
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| Jul 8 – Jul 31 Mon & Wed 8:00 – 9:30 pm |
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| Sep 10 – Oct 3 Tue & Thu 8:00 – 9:30 pm |
Register |
| Nov 12 – Dec 5 Tue & Thu 8:00 – 9:30 pm |
Register |
*** NOT SURE? TRY A CLASS FOR FREE! SUNDAYS 4:00 – 5:30 pm ***
We hold a Free Trial Yoga Class every Sunday afternoon from 4:00 – 5:30 pm. It’s a beginner level class and all are welcome. It’s a great way to experience our Centre and teachings and ask any questions you have.