We teach yoga in a precise and simple way.
Our classes include: Breathing exercises (Pranayama); Warm-ups (Sun Salutations and Leg Lifts); 12 Fundamental Yoga Postures (Asanas) and Relaxation.
YOGA 1 -INTRODUCTION TO YOGA course is for you if:
- You are new to yoga
- Are looking for an authentic, traditional approach to yoga
- Want to learn simple tools to increase your health, well-being and sense of calm in everyday life
- Want to learn in small groups with experienced teachers
- You would like to refresh your practice or learn a different style of yoga
YOGA 2 – ESTABLISH YOUR PRACTICE;
This course focuses on further practice of the basic poses, variations and practice of Headstand. You will work on deepening your breathing through breathing techniques and a simple meditation technique to quiet the mind. This course is also ideal for those returning to the practice after some time or just want to review the fundamentals.
Following the introductory courses, you will be able to join our daily intermediate classes and practice confidently. Once you learn the simple sequence, you will be able to practice yoga anywhere, anytime.
Learn more about what we teach here
Sign up for both levels at the same time and receive 10% discount.
Use when booking
january
29jan(jan 29)6:30 pm26feb(feb 26)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga level 1 (Introduction to Yoga)
January 29th – February 26th, Wednesday, 6:30pm-8:00pm, $95
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
REGISTERfebruary
06feb6:30 pm06mar8:00 amYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
February 6th – March 6th, Thursdays ; 6.30pm-8pm, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10for 10% discount
We teach classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
Register Online08feb10:30 am08mar12:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
February 8th – March 8th, Saturdays ; 10:30am-12noon, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now13feb5:00 pm13mar6:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
February 13th – March 13th, Thursdays 5:00pm. $95
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register Online17feb6:30 pm17mar8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
February 17th – March 17th ; Mondays, 6:30pm-8:00pm, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now18feb6:30 pm18mar8:00 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
February 18th – March 18th, Tuesdays, 6:30pm – 8 pm, $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register27feb6:30 pm27mar8:00 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
February 27th – March 27th, Thursdays, 6:30pm $95
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register OnlineGraduated from Yoga level 1 or 2 ? Consider taking Intro to Meditation course!