Lifelong Learning
If you would like to learn more about different aspects of yoga and related subjects, here are our workshops, events and specialized courses. From cooking workshops to philosophy, hatha yoga to chanting and ayurveda, all the programs are designed to help you achieve improved physical, mental and spiritual well-being.
We add new topics and dates frequently. Check back regularly, or follow us on Instagram for updates.
june
28jun(jun 28)1:00 pm26jul(jul 26)2:15 pmBhagavad Gita CourseIN PERSON AND ONLINE
Event Details
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Event Details
Bhagavad Gita Course with Maheswari
June 28th – July 25th; Saturdays 1pm-2:15pm $75
Explore the profound wisdom of the Bhagavad Gita, a foundational scripture of Vedanta philosophy, and embark on a transformative journey of self-discovery and spiritual growth. Together, we will discuss selected verses, drawing inspiration to apply their timeless teachings on life, duty, devotion, and self-realization in our daily experiences. All levels are welcome to enrich their understanding of Yoga as a holistic way of life, finding clarity, purpose, and inner peace. Join us as ancient wisdom meets modern life, unveiling timeless truths for a more fulfilling existence.
Teacher: Maheswari has been teaching yoga and philosophy at the Sivananda Yoga Center and ashram for over twenty years . She is an experienced and compassionate teacher who connects with students of all levels.
Time
Saturdays, 1:00 – 2::15pm
Register
Register29jun7:00 am10:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
June 29th, Sunday, 7 am-10 am; $55
*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)
Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.
This class will allow you to:
- Fine-tune your practice, through personalized corrections
- Strengthen the legs, open the hips and mobilize the spine
- Tap in to more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
- Gain practical knowledge about the yoga practice and yogic lifestyle
Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.
Time
7:00 – 10:00 am
Price
$55
Register
Registerjuly
08jul7:30 pm8:00 pmSound Bath (with Reiki and Yin Yoga)
Event Details
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Event Details
Benefits of this session:
• Deep relaxation and stress relief
• Enhanced emotional release
• Improved mood, clarity and self awareness
• Strengthening pain relief and immune system
• A profound sense of holistic well-being
No prior experience needed! Just come as you are and allow yourself to be held and restored.
Vishwa Panchal
Vishwa is a Reiki Level 2 practitioner, intuitive healer, and artist from India. She recently graduated with a degree in Interior Design, incorporating her creative spirit into every healing space she holds. Guided by her natural sensitivity to energy and her deep understanding of the chakra system, she offers holistic healing sessions. Currently, she is working on a children’s book that introduces the concept of chakras in a simple and heart-centered way. Vishwa’s intention is to help others connect deeply with their inner light.
Shakti (Beverly Horii)
Shakti is an experienced yoga practitioner and dedicated teacher. With a background in architecture and expertise in feng shui, she has recently begun weaving sound healing into her yoga sessions. Passionate about collaboration, Shakti enjoys working alongside fellow energy workers to create rich, multi-layered experiences that blend various healing modalities for the benefit of her students.
Price
$50
Register
REGISTER12jul1:00 pm2:30 pmHeadstand Workshop with Anantya
Event Details
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Event Details
Headstand Workshop with Anantya
July 12th, Saturday, 1pm-2:30pm; $35
Headstand is the first of the 12 yoga poses practiced in our open class sequence.
This posture benefits the brain, spinal cord, and sympathetic nervous system, and strengthens the circulatory and respiratory systems.
If you are struggling with this pose, come for this workshop and receive additional assistance and support. We will review the eight steps for coming in and out of the pose safely and systematically and how to overcome common mistakes.
Teacher: Anantya has been a long time teacher who teaches regularly at Sivananda Yoga Center. He is able to connect with students of all levels and assist them in their yoga journey.
Register
Register14jul(jul 14)6:00 am18(jul 18)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
5Day Morning Pranayama practice
July 14th – 18th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
Register
Register Now27jul7:00 am10:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
July 27th, Sunday, 7am-10am; $55
(Intensive asana classes are offered once a month . To register for a package of 3 and receive 20% discount please click HERE)
Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.
This class will allow you to:
- Fine-tune your practice, through personalized corrections
- Strengthen the legs, open the hips and mobilize the spine
- Tap in to more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
- Gain practical knowledge about the yoga practice and yogic lifestyle
Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.
Days
May 11th
Time
7:00 – 10:00 am
Price
$55
Register
Register Nowseptember
19sep(sep 19)8:00 pm21(sep 21)4:00 pmWeekend Yoga Retreat
Event Details
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Event Details
Weekend Yoga Retreat at Mansfield
Sept 19th-21st, 2025 (Fri-Sun)
Cost: $325 ($100 non-refundable deposit)
The retreat is held at the Mansfield Outdoor Centre, near Barrie, 1 1/2 hours north of Toronto, Ontario. Join us to experience the harmony, peace, and balance that yoga brings in a setting that invigorates the body and calms the mind. No previous yoga experience is required. The Center will organize a carpool. Everyone is welcome! The accommodation is at the main Field Center, in rooms with four beds. Below is the option for accommodation with cabins with ensuite bathrooms.
- Day program (Saturday) $100 For the day program please register here
- Weekend program fee $200 For the weekend program please register here
Accommodation (cabins with ensuite bathroom ) can also be booked directly with the Mansfield Outdoor Center (please check their website: https://mansfieldoutdoorcentre.ca/accommodation). The fee of $200 for the Yoga Retreat program is paid directly to the Yoga Center.
For full SCHEDULE please check Retreat page: https://sivanandacanada.org/toronto/weekend-yoga-retreat-ontario/