Lifelong Learning
If you would like to learn more about different aspects of yoga and related subjects, here are our workshops, events and specialized courses. From cooking workshops to philosophy, hatha yoga to chanting and ayurveda, all the programs are designed to help you achieve improved physical, mental and spiritual well-being.
We add new topics and dates frequently. Check back regularly, or follow us on Instagram for updates.
march
31mar8:00 pm9:15 pmKirtan by Candlelight
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Kirtan by Candlelight
March 31st, 8pm-9.15pm; $20
Join us for a candlelit evening of heart-opening chanting. All are welcome – whether you are familiar with kirtan or will be experiencing it for the first time. We invite you to share in this gentle and uplifting collective practice.
Kirtan is a shared practice, and there will be opportunities for participants to offer a chant, guided by the flow of the evening.
Kirtan by Candlelight is a bi-weekly event happening every other Tuesday.
Upcoming dates: March 31, April 14, April 28
What is kirtan?
Kirtan is a form of chanting rooted in the Bhakti Yoga tradition of India, where sacred mantras are sung in a simple call-and-response style. Through music, rhythm and repetition, kirtan helps quiet the mind, open the heart and create a sense of connection.
Facilitator: Ramdas has been involved with the Sivananda tradition for several years, teaching yoga, singing kirtan, and participating in satsang. Ever since hearing kirtan for the first time, he has felt connected to its uplifting vibration. He hopes to share what he has learned and help others experience the benefits of chanting.
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03apr8:00 pm9:30 pmHanuman Jayanti
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Friday, 8pm, April 3rd
Join us for satang celebrating the spirit of Hanuman Jayanti and Easter. Together, we will share Hanuman Chalisa and other devotional chanting and reflect on the themes of devotion, renewal, and divine love present in both traditions.
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Register04apr5:00 pm6:30 pmKirtan and Chai with Narada
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Kirtan and Chai with Narada
April 4th, Saturday, 5-6.30pm; $35
Join us for a warm and heart-opening afternoon of devotional chanting and tea with our community and Narada. Relax, connect, and share in the joy of sacred music together. Everyone is welcome, whether you would like to chant, listen, or simply be present in the circle.
Musician: Narada (Timmy Martin Sarker) is a Bangladeshi-Canadian vocalist and guitarist. His healing music infuses ancient Sanskrit chanting into contemporary rhythms, creating a unique brand of conscious music that uplifts and inspires. Narada’s music closely follows the Kirtan genre, allowing the audience to experience a deep state of relaxation and rejuvenation by connecting with his music.
Narada is heavily influenced and inspired by classical Indian music and the Eastern philosophy of meditation. He creates soulful, vibrant musical pieces by incorporating the knowledge acquired from these age-old traditions. Before the pandemic, Narada extensively travelled and performed in various cities in Canada (Toronto, Montreal, Halifax, Saint John’s) and internationally (U.S.A., India, Colombia) to hone his skills and connect with his audience.
Over the past three years, Narada has released 12 soundtracks under the album Chants of Ecstasy. He is currently working on his next album, collaborating with musicians across the globe. Narada has also been conducting concerts for Canadian and international audiences.
Please check Narada’s music here: https://youtu.be/
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REGISTER11apr3:00 pm6:00 pmSun Salutation Workshop with Mayavan
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Sun Salutation Workshop
Sunday, April 11th 3pm – 6pm; $55
Join us for a practice-based workshop on Surya Namaskar (Sun Salutation). The sequence will be broken down step by step so students can understand the structure of this classical practice. You will learn the correct form for each posture, how to transition smoothly between movements, and how to adapt the sequence with modifications appropriate to your level. Whether you are new to yoga or looking to refine your flow, this workshop will help you build strength, stamina, and improve alignment.
The workshop will also examine the different phases of the cycle and how they affect the body. Students will observe how the sequence strengthens and supports the muscular and skeletal systems, stimulates the cardiovascular system through rhythmic repetition, and maintains steady energy through breath-led movement.
Beyond learning the mechanics of the sequence, we will thake a holistic apraoch to Sun Salutation as an integrated practice that connects body, energy and the mind.. Practiced with awareness, it becomes not only a physical exercise but also a moving meditation practice.
Teacher: Mayavan is Sivananda Yoga teacher and director of Yoga Salai, community based yoga center in Scarborough. He hold Masters in Yoga Therapy from Annamalai University , India where he serves as a faculty member. Mayavan has been practicing and teaching Yoga since childhood.
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Register Online12apr8:00 am11:00 amIntensive Asana Class
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Intensive Asana Class with Mayavan
April 12th, Sunday, 8 am-11 am; $55
*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)
Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.
This class will allow you to:
- Fine-tune your practice, through personalized corrections
- Strengthen the legs, open the hips and mobilize the spine
- Tap in to more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
- Gain practical knowledge about the yoga practice and yogic lifestyle
Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.
Time
8:00 – 11:00 am
Price
$55
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Register13apr(apr 13)6:00 am17(apr 17)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM
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5Day Morning Pranayama practice
April 13th – 17th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now16apr7:30 pm9:00 pmSound Bath with Reiki and Yin Yoga
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Benefits of this session:
• Deep relaxation and stress relief
• Enhanced emotional release
• Improved mood, clarity and self awareness
• Strengthening pain relief and immune system
• A profound sense of holistic well-being
No prior experience needed! Just come as you are and allow yourself to be held and restored.
Vishwa Panchal
Vishwa is a Reiki Level 2 practitioner, intuitive healer, and artist from India. She recently graduated with a degree in Interior Design, incorporating her creative spirit into every healing space she holds. Guided by her natural sensitivity to energy and her deep understanding of the chakra system, she offers holistic healing sessions. Currently, she is working on a children’s book that introduces the concept of chakras in a simple and heart-centered way. Vishwa’s intention is to help others connect deeply with their inner light.
Shakti (Beverly Horii)
Shakti is an experienced yoga practitioner and dedicated teacher. With a background in architecture and expertise in feng shui, she has recently begun weaving sound healing into her yoga sessions. Passionate about collaboration, Shakti enjoys working alongside fellow energy workers to create rich, multi-layered experiences that blend various healing modalities for the benefit of her students.
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Register Now17apr(apr 17)6:30 pm15may(may 15)7:45 pmIntroduction to Meditation
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Introduction to Meditation
April 17th – May 15th, Fridays 6:30pm – 7:45pm; $85
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
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The relation between the cognitive science of mindfulness, meaning, mystical experience and the philosophy of VedantaApril 18th-May 2nd, 1pm-3pm; $85This course explores recent work within cognitive science on phenomena that are relevant to Vedanta philosophy focusing on the cognitive scientific work of John Vervaeke. Each week will be a one and half hour lecture followed by Q&A.Week 1. Introduction and MindfulnessWhat is cognitive science and how could it be relevant to Vedanta. What does cognitive science have to teach us about attention, mindfulness, meditation and contemplation.Week 2. MeaningWhat is meaning in life and what patterns undermine it and what patterns afford it? How do self-deception and self-transcendence impact meaning?Week 3. Mystical experience. What is mystical experience and how does it relate to meaning and mindfulness? How does it relate to psychedelic and flow experiences?Teacher: John Vervaeke is an Associate Professor, in the teaching stream. He has been teaching at the University of Toronto since 1994. He
currently teaches courses in the Psychology department on thinking and reasoning with an emphasis on insight problem solving,
cognitive development with an emphasis on the dynamical nature of development, and higher cognitive processes with an emphasis on
intelligence, rationality, mindfulness, the nature and function of the self, and the Psychology of wisdom. He was the former director of the
Cognitive Science program where he currently teaches courses on the introduction to Cognitive Science, and the Cognitive Science of
consciousness wherein he emphasizes 4E (embodied, embedded, enacted, and extended) models of cognition and consciousness . In
addition, he taught a course in the Buddhism, Psychology and Mental Health program on Buddhism and Cognitive Science for fifteen years.
He is the director of the Consciousness and the Wisdom Studies Laboratory. He has won and been nominated for several teaching
awards including the 2001 Students’ Administrative Council and Association of Part-time Undergraduate Students Teaching Award
for the Humanities, and the 2012 Ranjini Ghosh Excellence in Teaching Award. He has published articles on relevance realization, general intelligence, mindfulness, flow, metaphor, and wisdom. He is first author of the book Zombies in Western Culture: A 21 st Century
crisis which integrates Psychology and Cognitive Science to address the meaning crisis in Western society. He is first author of the book,
Awakening from the Meaning Crisis, and the Youtube series After Socrates.
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Introduction to Vedic Astrology : Decode Your Birth Chart with Narada
A Live Online Workshop via Zoom (18h of instruction plus Q&A)
April 25th – 26th, May 1st-2nd, May 8-9th (cost $450)
Saturdays & Sundays, 2:00 pm – 5:00 pm
Discover the ancient science of Jyotish (Vedic Astrology) in this immersive 18-hour live workshop delivered via Zoom over three weekends.
Weekend 1 — Foundations: The 12 signs, 12 houses, 9 planets (grahas), and 27 nakshatras. Understand conjunctions, aspects, and retrograde planets.
Weekend 2 — Chart Interpretation: Planetary strengths, dashas (planetary periods), and yogas that shape your life path.
Weekend 3 — Live Readings: Submit your birth details in advance and experience real-time chart readings with professional interpretation.
Who Is This For? Complete beginners, yoga practitioners, wellness professionals, and anyone curious about understanding their cosmic blueprint through the authentic Vedic tradition. Format: Live via Zoom | 18 hours of instruction + Q&A | Participants will receive ZOOM link one day before the workshop.
Teacher: Narada is a practitioner of two classical branches of Vedic Astrology — Parashari and Bhrigu Nandi Nadi — specializing in Venus readings (the astrology of wealth and relationships). With over 1,500 consultations completed in the last three years, Narada has hosted international Vedic Astrology workshops for psychotherapists and delivered programs internationally in Turkey, bridging ancient spiritual wisdom with modern healing modalities.
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09may10:30 am12:30 amYoga for Fascia Health
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Yoga for Fascia Health with Padmini
May 9th, Saturday: 1pm – 3pm
Cost: $38
Fascia is the connective tissue that provides support and structure throughout the body. It directly
influences:
-flexibility
-mobility
-range of motion
-posture
-ease and depth of breathing
-circulation
-the flow of vital energy (prana)
This workshop will nourish and nurture the fascia. It consists of a brief discussion of fascia, and a yoga practice of breathing exercises, long-held meditative postures, and a short meditation. The workshop will also provide the extra benefits of improved body awareness, physical and mental relaxation, stress
reduction, improved mental clarity, and improved concentration.
Some yoga experience would be very helpful.
Teacher: Padmini has been practicing and teaching yoga for many years and holds teacher certifications in hatha yoga, yin yoga, meditation, chair yoga, and prenatal yoga. She is committed to inspiring and helping people attain and maintain health, well-being, and inner peace.