Lifelong Learning
If you would like to learn more about different aspects of yoga and related subjects, here are our workshops, events and specialized courses. From cooking workshops to philosophy, hatha yoga to chanting and ayurveda, all the programs are designed to help you achieve improved physical, mental and spiritual well-being.
We add new topics and dates frequently. Check back regularly, or follow us on Instagram for updates.
july
27jul7:00 am10:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
July 27th, Sunday, 7am-10am; $55
(Intensive asana classes are offered once a month . To register for a package of 3 and receive 20% discount please click HERE)
Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.
This class will allow you to:
- Fine-tune your practice, through personalized corrections
- Strengthen the legs, open the hips and mobilize the spine
- Tap in to more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
- Gain practical knowledge about the yoga practice and yogic lifestyle
Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.
Days
May 11th
Time
7:00 – 10:00 am
Price
$55
Register
Register Nowaugust
16aug1:00 pm3:00 pmYoga for the Hips and Legs
Event Details
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Event Details
Yoga for the Hips and Legs with Padmini
Saturday, August 16th, 1-3pm; $38
Tightness in the hips, quadriceps, hamstrings, calves, and glutes is addressed in this
workshop with specific yoga poses (asanas) and breathing exercises that:
⁃ stretch and open up these tight areas
⁃ promote balance and stability
⁃ promote flexibility and range of motion
⁃ relieve physical and mental tension
⁃ promote efficient breathing
⁃ promote mental focus
This workshop is suitable for yoga students of all levels.
Runners and cyclists may find it especially beneficial.
Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.
Register
Registerseptember
19sep(sep 19)8:00 pm21(sep 21)4:00 pmWeekend Yoga Retreat
Event Details
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Event Details
Weekend Yoga Retreat at Mansfield
Sept 19th-21st, 2025 (Fri-Sun)
Cost: $325 ($100 non-refundable deposit)
The retreat is held at the Mansfield Outdoor Centre, near Barrie, 1 1/2 hours north of Toronto, Ontario. Join us to experience the harmony, peace, and balance that yoga brings in a setting that invigorates the body and calms the mind. No previous yoga experience is required. The Center will organize a carpool. Everyone is welcome! The accommodation is at the main Field Center, in rooms with four beds. Below is the option for accommodation with cabins with ensuite bathrooms.
- Day program (Saturday) $100 For the day program please register here
- Weekend program fee $200 For the weekend program please register here
Accommodation (cabins with ensuite bathroom ) can also be booked directly with the Mansfield Outdoor Center (please check their website: https://mansfieldoutdoorcentre.ca/accommodation). The fee of $200 for the Yoga Retreat program is paid directly to the Yoga Center.
For full SCHEDULE please check Retreat page: https://sivanandacanada.org/toronto/weekend-yoga-retreat-ontario/