Lifelong Learning
If you would like to learn more about different aspects of yoga and related subjects, here are our workshops, events and specialized courses. From cooking workshops to philosophy, hatha yoga to chanting and ayurveda, all the programs are designed to help you achieve improved physical, mental and spiritual well-being.
We add new topics and dates frequently. Check back regularly, or follow us on Instagram for updates.
december
12dec8:00 pm10:00 pmChristmas Party
Event Details
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Event Details
Christmas Party with Ken Whiteley
Friday, December 12th, 8pm
Join us to celebrate the Holidays with the Sivananda family! We will start the evening with Satsang, followed by Christmas Carols with our long-time teacher, dedicated yogi, and acclaimed musician, Ken Whiteley (https://www.kenwhiteley.com/).
Bring a dessert or finger food to share for our potluck dinner.
If you would like to participate in the talent show, sign-up sheets will be available at the reception. No talent is too small or too big to share!
***We are collecting lightly used winter clothing (especially gloves and hats!!) for TrueNorth Medical Center – addiction medicine program. Please bring with you if you can!
Time
8:00 pm
Price
Free of Charge
january
08jan7:30 pm9:00 pmSound Bath (with Reiki and Yin Yoga)
Event Details
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Event Details
Benefits of this session:
• Deep relaxation and stress relief
• Enhanced emotional release
• Improved mood, clarity and self awareness
• Strengthening pain relief and immune system
• A profound sense of holistic well-being
No prior experience needed! Just come as you are and allow yourself to be held and restored.
Vishwa Panchal
Vishwa is a Reiki Level 2 practitioner, intuitive healer, and artist from India. She recently graduated with a degree in Interior Design, incorporating her creative spirit into every healing space she holds. Guided by her natural sensitivity to energy and her deep understanding of the chakra system, she offers holistic healing sessions. Currently, she is working on a children’s book that introduces the concept of chakras in a simple and heart-centered way. Vishwa’s intention is to help others connect deeply with their inner light.
Shakti (Beverly Horii)
Shakti is an experienced yoga practitioner and dedicated teacher. With a background in architecture and expertise in feng shui, she has recently begun weaving sound healing into her yoga sessions. Passionate about collaboration, Shakti enjoys working alongside fellow energy workers to create rich, multi-layered experiences that blend various healing modalities for the benefit of her students.
Price
$50
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REGISTER09jan(jan 9)6:30 pm06feb(feb 6)7:45 pmIntroduction to Meditation
Event Details
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Event Details
Introduction to Meditation
January 9th – February 6th, Fridays 6:30pm – 7:45pm; $85
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
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Register12jan(jan 12)6:00 am16(jan 16)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
5Day Morning Pranayama practice
January 12th – 16th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now17jan1:00 pm3:00 pmPost Holiday Detox Yoga
Event Details
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Event Details
POST-HOLIDAYS DETOX YOGA with Padmini
Saturday, January 17, 2026; 1pm-3pm cost: 45$
After the busyness, festivities, and indulgences of the holiday season, take some time to
unwind, recharge, and detoxify in this workshop. Emerge with a sense of equanimity and
serenity.
The workshop will include breathing exercises, yogic exercises, and asanas (yoga poses) that:
– support detoxification of the body
– aid digestion
– stimulate the circulatory, lymphatic, and immune systems
– improve the flow of prana (the vital energy)
– calm and focus the mind
It will conclude with a short meditation practice.
For optimal benefits, it is recommended to participate on an empty or nearly empty stomach.
Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.
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Register31jan5:00 pm6:30 pmFull Moon Kirtan
Event Details
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Event Details
Full Moon Kirtan with Narada
January 31st, Sunday, 5-6.30pm; $35
The full moon amplifies the potency of mantras, making it a powerful time to connect deeply with yourself and others. The synergy of the full moon’s energy with ancient sacred mantras can facilitate meditation and help open the heart. Everyone is welcome to enjoy kirtan in a welcoming and supportive community.
Musician: Narada (Timmy Martin Sarker) is a Bangladeshi-Canadian vocalist and guitarist. His healing music infuses ancient Sanskrit chanting into contemporary rhythms, creating a unique brand of conscious music that uplifts and inspires. Narada’s music closely follows the Kirtan genre, allowing the audience to experience a deep state of relaxation and rejuvenation by connecting with his music.
Narada is heavily influenced and inspired by classical Indian music and the Eastern philosophy of meditation. He creates soulful, vibrant musical pieces by incorporating the knowledge acquired from these age-old traditions. Before the pandemic, Narada extensively travelled and performed in various cities in Canada (Toronto, Montreal, Halifax, Saint John’s) and internationally (U.S.A., India, Colombia) to hone his skills and connect with his audience.
Over the past three years, Narada has released 12 soundtracks under the album Chants of Ecstasy. He is currently working on his next album, collaborating with musicians across the globe. Narada has also been conducting concerts for Canadian and international audiences.
Please check Narada’s music here: https://youtu.be/
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REGISTERfebruary
08feb8:00 am11:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
February 8th, Sunday, 8 am-11 am; $55
*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)
Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.
This class will allow you to:
- Fine-tune your practice, through personalized corrections
- Strengthen the legs, open the hips and mobilize the spine
- Tap in to more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
- Gain practical knowledge about the yoga practice and yogic lifestyle
Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.
Time
8:00 – 11:00 am
Price
$55
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Register18feb7:00 pm18mar8:15 pmBhagavad Gita Course ONLINE VIA ZOOM
Event Details
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Event Details
Bhagavad Gita Course with Maheswari
February 18th -March 18th; Wednesdays 7 pm-8.15pm $120
Explore the profound wisdom of the Bhagavad Gita, a foundational scripture of Vedanta philosophy, and embark on a transformative journey of self-discovery and spiritual growth. Together, we will discuss selected verses, drawing inspiration to apply their timeless teachings on life, duty, devotion, and self-realization in our daily experiences. All levels are welcome to enrich their understanding of Yoga as a holistic way of life, finding clarity, purpose, and inner peace. Join us as ancient wisdom meets modern life, unveiling timeless truths for a more fulfilling existence.
Participants will receive the Zoom link a few days before the course.
Teacher: Maheswari has been teaching yoga and philosophy at the Sivananda Yoga Center and ashram for over twenty years . She is an experienced and compassionate teacher who connects with students of all levels.