New to Yoga

Yoga for Beginners - Toronto Sivananda Yoga Centre

Discover the practice

Learn the foundations of Yoga  in our step-by-step introductory courses.

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Morning Gentle Yoga

yoga for beginners

Refresh and energize

A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some Gentle Yoga.

Starting every Monday; $35

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yoga pranayama

Deepen and revitalize

9 Day Pranayama Challenge with Mayavan(online)

March 25th – April 22nd ; 6-7am ; $75

Start your mornings with an invigorating practice! Learn More

Morning Yoga and Meditation (in person and online);

Join this early morning course that will help you get back to your practice. You will start the day feeling calm and strong.

Practice of pranayama, meditation and Sun Salutations.

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