24jan(jan 24)6:30 pm21feb(feb 21)7:45 pmPaths to Self-Discoveryin-person and online
Event Details
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Event Details
Yoga and Vedanta philosophy
Paths to Self-Discovery
(in-person and online)
January 24th – February 21st
Fridays, 6.30-7.45pm; cost: $65
In this course, we will use the Bhagavad Gita text as a background to discuss the following topics from the tradition of Vedanta:
-Karma Yoga and the philosophy of Karma and Reincarnation
-Jnana Yoga and the concept of Brahman
-Mantra and Sacrifice
Pre-requisite: Please familiarize yourself with the Bhagavad Gita and read the text before the start of the course (Bhagavad Gita books are available at the Sivananda Yoga Center; you can order them online or at the Centre).
Teacher: Maheswari has been practicing Yoga since an early age. She has been teaching Yoga and Vedanta courses for over twenty years. Maheswari has knowledge and an innate ability to connect with students and help them gain insights into the sacred teachings of this tradition.
Days
January 24th – February 21st
Time
6.30-7.45pm
Price
$65
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Register25jan1:30 pm3:00 pmIntroduction to VedantaIn-Person and Online
Event Details
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Event Details
Introduction to Vedanta, January 25th, Saturday, 1:30pm-3.00pm/ $35
Online participants will receive a Zoom link a day before the workshop
In this workshop, we will explore the timeless principles and practices of Vedanta. Discover the profound concepts of Atman, Brahman, and Maya, as you delve into the core principles of Vedanta. Learn how to integrate these timeless teachings into your modern-day challenges and foster a deeper connection to the world around you.
Whether you are new to Vedanta or seeking to deepen your existing knowledge, this workshop offers a supportive environment in which you can explore the teachings.
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Register29jan(jan 29)6:30 pm26feb(feb 26)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga level 1 (Introduction to Yoga)
January 29th – February 26th, Wednesday, 6:30pm-8:00pm, $95
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
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REGISTER01feb1:00 pm01mar2:00 pmIntroduction to MeditationIN PERSON and ONLINE
Event Details
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Event Details
Introduction to Meditation
February 1st-March 1st, Saturdays 1pm-2pm
In person and Online
Meditation is an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
-Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
The Course includes theory and practice, and is interactive: participants are welcome to ask questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
*Online participants will receive a Zoom link two days before the course
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REGISTER02feb7:00 am10:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
February 2nd, Sunday, 7 am-10 am; $55
*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)
Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.
This class will allow you to:
- Fine-tune your practice, through personalized corrections
- Strengthen the legs, open the hips and mobilize the spine
- Tap in to more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
- Gain practical knowledge about the yoga practice and yogic lifestyle
Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.
Time
7:00 – 10:00 am
Price
$55
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Register06feb6:30 pm06mar8:00 amYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
February 6th – March 6th, Thursdays ; 6.30pm-8pm, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10for 10% discount
We teach classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Register
Register Online08feb10:30 am08mar12:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
February 8th – March 8th, Saturdays ; 10:30am-12noon, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now13feb5:00 pm13mar6:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
February 13th – March 13th, Thursdays 5:00pm. $95
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register Online14feb6:00 pm14mar7:00 pmMeditation (level 2)In-Person and Online
Event Details
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Event Details
Meditation level 2
February 14th – March 14th, Fridays, 6:00pm-7:00pm, $75
In Person at the Yoga Center and Online via Zoom
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Register14feb8:00 pm9:30 pmFull Moon Kirtan
Event Details
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Event Details
Full Moon Kirtan with Narada
February 14th Friday, 8pm; suggested donation $30
(We will start the evening with short meditation, daily chants and end with Arati after the kirtan)
Immerse yourself in the enchanting vibrations of sacred mantra music at our Acoustic Full Moon Kirtan event. The full moon amplifies the potency of mantras, making it a powerful time to connect deeply with yourself and others. As we gather under the luminous glow of the full moon, our collective voices will merge in soulful chanting, creating an atmosphere of profound peace and unity.
This evening offers a unique opportunity to experience the transformative power of kirtan in a welcoming and supportive community. The synergy of the full moon’s energy with ancient sacred mantras enhances meditation and opens the heart, guiding you into a state of inner bliss. Whether you are new to kirtan or a seasoned practitioner, this event promises to uplift your spirit and deepen your practice.
Come and be part of this special gathering. Let the harmonious melodies and heightened energies of the full moon lead you on a journey of self-discovery and connection. We look forward to sharing this unforgettable night of music and meditation with you!
Musician: Narada (Timmy Martin Sarker) is a Bangladeshi-Canadian vocalist and guitarist. His healing music infuses ancient Sanskrit chanting into contemporary rhythms, creating a unique brand of conscious music that uplifts and inspires. Narada’s music closely follows the Kirtan genre, allowing the audience to experience a deep state of relaxation and rejuvenation by connecting with his music.
Narada is heavily influenced and inspired by classical Indian music and the Eastern philosophy of meditation. He creates soulful, vibrant musical pieces by incorporating the knowledge acquired from these age-old traditions. Before the pandemic, Narada extensively travelled and performed in various cities in Canada (Toronto, Montreal, Halifax, Saint John’s) and internationally (U.S.A., India, Colombia) to hone his skills and connect with his audience.
Over the past three years, Narada has released 12 soundtracks under the album Chants of Ecstasy. He is currently working on his next album, collaborating with musicians across the globe. Narada has also been conducting concerts for Canadian and international audiences.
Please check Narada’s music here: https://youtu.be/
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REGISTER15feb1:30 pm4:30 pmJapanese Cooking Workshop
Event Details
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Event Details
Japanese Cooking Workshop
with Nalini
Saturday, February 15th, 1.30pm-4.30pm, $65
Japanese food is renowned for its simplicity and sense of aesthetics. The Japanese population is one with the highest life expectancy, which research linked to the Japanese diet. There are numerous health benefits associated with a traditional Japanese diet that is rich in antioxidants, healthy bacteria and minerals. The food is served in small portions with many dishes. Natural flavours are emphasized, and food is minimally processed.
We will introduce you to some classics, such as spring roles, miso soup and roasted green tea. The food is served in Ryokans, Japanese traditional inns.
Bring your aprons and chopsticks!
Teacher: Nalini has long time yoga practitioner and staff at the Sivananda yoga Center. She is originally from Japan and will bring her expertise to all yogis in order to craft meals that are balanced and nutritious.
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Register17feb6:30 pm17mar8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
February 17th – March 17th ; Mondays, 6:30pm-8:00pm, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10 for 10% discount
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Register
Register Now18feb6:30 pm18mar8:00 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
February 18th – March 18th, Tuesdays, 6:30pm – 8 pm, $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register01mar(mar 1)11:00 am02(mar 2)3:00 pmChair Yoga Teacher Training Course
Event Details
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Event Details
March 1st & 2nd, 2025
* Saturday 11:00am – 5:00pm
* Sunday 9:00am – 3:00pm
Cost : $375; Use code CHAIR108 for $50 off until February 15th!
Our society is ageing and there are many people unable to practice a standard yoga class.
This program will offer you the tools to help your students build strength, awareness and confidence as well as to increase their well-being both physically and mentally.
The program covers:
- Teaching a 30-60 min chair yoga class
- Teaching to a group living with Alzheimer’s and other forms of dementia.
- Teaching a group with Multiple Sclerosis and other causes of limited mobility
- Teaching chair yoga for office workers
- Working with other common issues that make a chair necessary
- How to set up the class and how to teach from a chair
- Anatomy of aging
- Mental aspects of aging
- Yoga Philosophy and aging
- Meditation and Mantras
- Storytelling and other ways to share the yogic philosophy
- How to find work as a chair yoga instructor
- Volunteer opportunities
Practicum – Students will have the opportunity to practice teaching
Your teacher: Anjaneya, Michael Hutkins is a yoga teacher and yoga therapist, who has trained in various Sivananda ashrams around the world. He shares yoga classes, trainings, and sees private clients regularly and believes that everyone can benefit from this beautiful life practice.
More Info
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REGISTER29mar1:30 pm4:30 pmAyurvedic Cooking Workshop with Dr Sonal Bhatt
Event Details
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Event Details
Ayurvedic Cooking Workshop
Saturday, March 29th; 1:30 – 4:30 pm, $75
Participants will learn how to use shad rasa – six tastes, the most important aspect of Ayurvedic nutrition and how to incorporate many tastes in one meal. Balanced dish includes right amount of each taste: sweet, sour, salty, pungent, bitter and astringent, which helps achieve optimum health and vitality.
To stay balanced and aligned with nature’s seasonal changes, we will learn how to cook balance meal with all six tastes and all required balance nutrients with traditional highly recommended recipes in Ayurveda.
Menus will cover Tri-Doshic recipes for all body types which will be cooked with all healing herbs and spices.
Dr. Sonal Bhatt M.D.
Dr. Sonal Bhatt M.D. (Ayurveda) is a highly qualified Ayurvedic physician and Panchakarma specialist from one of the leading Ayurvedic universities in India, Jamnagar Ayurvedic University. She is also a Registered Holistic Nutritional Consultant from CSNN Toronto. She has been practicing as an Ayurvedic consultant, Panchkarma specialist, teacher and researcher in India, Canada and North America for over 30 years. She is currently practicing and teaching Ayurveda and offering holistic health services in Toronto.Tel 1-647-283-9070 www.ayurvedafortotalhealth.com