Upcoming Yoga Philosophy Courses Dates
april
26apr(apr 26)1:00 pm23may(may 23)2:15 pmBhagavad Gita CourseIN PERSON AND ONLINE
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Event Details
Bhagavad Gita Course with Maheswari
April 26-May 24; Saturdays 1pm-2.15pm $75
Explore the profound wisdom of the Bhagavad Gita, a foundational scripture of Vedanta philosophy, and embark on a transformative journey of self-discovery and spiritual growth. Together, we will discuss selected verses, drawing inspiration to apply their timeless teachings on life, duty, devotion, and self-realization in our daily experiences. All levels are welcome to enrich their understanding of Yoga as a holistic way of life, finding clarity, purpose, and inner peace. Join us as ancient wisdom meets modern life, unveiling timeless truths for a more fulfilling existence.
Teacher: Maheswari has been teaching yoga and philosophy at the Sivananda Yoga Center and ashram for over twenty years . She is an experienced and compassionate teacher who connects with students of all levels.
Time
Saturdays, 1:00 – 2:15pm
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Register26apr(apr 26)9:00 pm27(apr 27)3:00 pmAdapted Yoga Teacher Training
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Adapted Yoga Teacher Training with Mayavan
April 26th Sat 9am-3pm (with lunch break)
April 27th Sun 9am-3pm (with lunch break)
Yoga Alliance continuing education hours provided and Certificate of Completion
Adapted Yoga Teacher Training course equips you with practical skills to make yoga accessible to people of all ages, abilities, and mobility levels.
Who is this course for?
- Yoga teachers working with beginners, seniors, or people with special needs.
- Rehabilitation therapists seeking adaptable movement techniques.
- Anyone looking to overcome physical challenges, such as injuries or chronic conditions.
What will you learn?
- Modifications and variations for yoga postures to accommodate diverse abilities and mobility levels.
- Adaptive class routines targeting muscle groups, supporting internal organs, and promoting overall balance.
- Simplified breathing techniques (pranayama) to calm the nervous system and enhance focus.
- Deep relaxation practices to promote healing .
This hands-on course is ideal for anyone wanting to make yoga more inclusive, empowering, and healing. Whether you are a teacher or a practitioner, you will gain tools to support a safe, effective, and accessible yoga experience for everyone.
TEACHER: Mayavan is an experienced Yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He is a director of Yoga Salai and holds a master’s degree in Yoga from Annamalai University where he also serves as a faculty member.
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Register Nowmay
03may(may 3)6:00 am11(may 11)7:00 am9 Day Pranayama PracticeONLINE VIA ZOOM
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Event Details
9 Day Pranayama practice
May 3rd – 11th, 6am-7am, $85 (online)
Start your mornings with an invigorating practice!
The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (Kapalabhati and Anuloma Viloma), and guided relaxation. These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help keep the mind calm and peaceful.
You have to be well familiar with these practices in order to participate in the course. If you have any questions regarding the course please contact us and we will be happy to help you
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 9 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now24may1:00 pm3:30 pmIntegrative Approach to Managing Stress and Anxiety
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Integrative Approach to Managing Stress and Anxiety with Saraswati
Saturday,May 24th 1pm-3.30pm; $55
Learn practical techniques to manage stress and anxiety. This workshop explores the sources of stress and suffering from both Western and Yogic perspectives. Through reflection exercises and guided practices, you will develop skills that you can apply in daily life to build a more supportive connection with yourself and others. No prior yoga experience is required.