Upcoming Yoga Philosophy Courses Dates
may
24may1:00 pm2:30 pmHeadstand Workshop
Event Details
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Event Details
Headstand Workshop with Anantya
May 24th, Saturday, 1pm-2:30pm; $35
Headstand is the first of the 12 yoga poses practiced in our open class sequence.
This posture benefits the brain, spinal cord, and sympathetic nervous system, and strengthens the circulatory and respiratory systems.
If you are struggling with this pose, come for this workshop and receive additional assistance and support. We will review the eight steps for coming in and out of the pose safely and systematically and how to overcome common mistakes.
Teacher: Anantya has been a long time teacher who teaches regularly at Sivananda Yoga Center. He is able to connect with students of all levels and assist them in their yoga journey.
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Register24may1:00 pm3:30 pmIntegrative Approach to Managing Stress and Anxiety
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Event Details
Integrative Approach to Managing Stress and Anxiety with Saraswati
Saturday,May 24th 1pm-3.30pm; $55
Learn practical techniques to manage stress and anxiety. This workshop explores the sources of stress and suffering from both Western and Yogic perspectives. Through reflection exercises and guided practices, you will develop skills that you can apply in daily life to build a more supportive connection with yourself and others. No prior yoga experience is required.
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REGISTERjune
09jun(jun 9)6:00 am13(jun 13)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
5Day Morning Pranayama practice
June 9th – 13th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now10jun8:00 pm9:30 pmFull Moon Kirtan
Event Details
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Event Details
Full Moon Kirtan with Narada
June 10th, Tuesday, 8-9.30pm; $30
The full moon amplifies the potency of mantras, making it a powerful time to connect deeply with yourself and others. The synergy of the full moon’s energy with ancient sacred mantras can facilitate meditation and help open the heart. Everyone is welcome to enjoy kirtan in a welcoming and supportive community.
Musician: Narada (Timmy Martin Sarker) is a Bangladeshi-Canadian vocalist and guitarist. His healing music infuses ancient Sanskrit chanting into contemporary rhythms, creating a unique brand of conscious music that uplifts and inspires. Narada’s music closely follows the Kirtan genre, allowing the audience to experience a deep state of relaxation and rejuvenation by connecting with his music.
Narada is heavily influenced and inspired by classical Indian music and the Eastern philosophy of meditation. He creates soulful, vibrant musical pieces by incorporating the knowledge acquired from these age-old traditions. Before the pandemic, Narada extensively travelled and performed in various cities in Canada (Toronto, Montreal, Halifax, Saint John’s) and internationally (U.S.A., India, Colombia) to hone his skills and connect with his audience.
Over the past three years, Narada has released 12 soundtracks under the album Chants of Ecstasy. He is currently working on his next album, collaborating with musicians across the globe. Narada has also been conducting concerts for Canadian and international audiences.
Please check Narada’s music here: https://youtu.be/
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REGISTER14jun1:00 pm3:00 pmYoga for the Hips and Legs
Event Details
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Event Details
Yoga for the Hips and Legs with Padmini
Saturday, June 14th, 1-3pm; $38
Tightness in the hips, quadriceps, hamstrings, calves, and glutes is addressed in this
workshop with specific yoga poses (asanas) and breathing exercises that:
⁃ stretch and open up these tight areas
⁃ promote balance and stability
⁃ promote flexibility and range of motion
⁃ relieve physical and mental tension
⁃ promote efficient breathing
⁃ promote mental focus
This workshop is suitable for yoga students of all levels.
Runners and cyclists may find it especially beneficial.
Teacher: Padmini is an experienced Sivananda Yoga teacher with a special interest in Hatha Yoga. Padmini has been practising and teaching at the Yoga Centre for many years and is dedicated to supporting students in their practice by offering her knowledge and guidance.