The attendees will be able to
1. Get to practice key exercises from both the Pranayama tradition and new exercises designed by Dr. Sundar.
2. Understand the biological and molecular mechanisms of Pranayama.
3. Learn the clinical and social applications of Pranayama.
This workshop will help anyone who is interested in the area of Pranayama. Participants can learn easy Pranayama techniques to relieve day to day stress and improve overall well-being. Patients and caregivers dealing with chronic illnesses could use Pranayama as a way to symptom management. This is open to all levels.
Requirements: Please do not eat a large meal at least 2 hours before the workshop (helps with breathing better, rather than having a full tummy!); seating can be on half-mat, chair, or any comfortable sitting position; No need for mat or Yoga apparels (we are not going to do whole body stretches!); drink adequate water; no electronic recording of the session (absorption is better through mind and heart!).