february, 2024
10feb(feb 10)1:00 pm09mar(mar 9)2:15 pmMeditation level 2 (Deepen Your Practice)In Person and Online
Event Details
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Event Details
February 10th-March 9th ; Saturdays, 1pm-2pm, $75
Meditation is considered the most important of all the Yoga techniques and is an invaluable tool for emotional balance and peace of mind.
In this course you will continue to be guided in your meditation practice and in creating a lifestyle conducive for successful meditation. You will thus be encouraged to bring your meditation practice in more areas of your life in order to build greater resilience, inner peace and focus, specially in these challenging times.
With Meditation 2:
- Learn how to better integrate meditation into your life
- Deepen your understanding of the nature of mind and thoughts
- Discover and overcome the various obstacles to meditation
- Mantra practice and how to find suitable mantra for personal practice
Suitable for students who have completed our Introduction to Meditation, or who are intermediate meditation practitioners.
The course is offered online and in person. Online students will receive Zoom link two days before the course.